How To Eat For Your Body Type

Do you have wide hips/shoulders and thick glossy hair, but your friend is small, wiry and has dry hair? According to Ayurvedic medicine, you shouldn’t be following the same diet.

By eating the foods right for your body type and temperament, you could achieve greater health and happiness. No foods are off limits, but different body types should reduce their consumption of certain foods.

Ayurveda, meaning ‘science’ or ‘knowledge of life’, is an ancient medical system of India, based around meditation, energy and nature. It
is a holistic science that believes in the unity of mind, body and soul –
meaning if one area is ill, others can be affected. For example, stress
can trigger an ulcer or hair loss. Ayurveda addresses the root of the
problem, rather than just the symptoms.

Every person has a unique body type or dosha, which are one of either Vata, Pitta or Kapha. What dosha most represents your body, depends on many factors, such as
weight, height, emotional stress and personality. Discovering what dosha
you are and eating the right foods to keep a healthy balance will
result in a healthy, happy life.

Body type: Vata

Characteristics – slender, difficulty gaining weight, little muscle tone, tends to be cold, dry hair and skin

Foods to eat – warm nourishing foods (e.g. soup, stews), cooked oats and cereals, nuts, cooked vegetables, ghee (clarified butter)

Foods to avoid – cold or frozen foods, dry foods (e.g. crackers, cereal), raw fruits and vegetables

Lifestyle and exercise – Vata individuals are energetic and prone to anxiety. Establish a daily routine of waking, eating and sleeping at roughly the
same time each day. Be aware of overexerting yourself through your daily
activities – rather than speed sports or aerobics, opt for yoga,
dancing, swimming or walking.


Body type: Pitta

Characteristics – medium build, maintain weight easily, good muscle tone, tends to be warm, fine and thin hair, reddish complexion, strong digestion

Foods to eat – cooling fruits and vegetables with high water content (e.g. melons, cucumbers, kale, lettuce), crackers, oat cakes, white cheeses, hummus

Foods to avoid – hot spices, alcohol, coffee, vinegar, acidic foods (e.g. citrus, tomatoes, yoghurt, vinegar), yellow cheeses

Lifestyle and exercise – Try to stay cool, both physically and mentally. Don’t sit in the sun for
too long, don’t over-exercise and allow your body to cool down before
going for a warm shower. Outdoor and water activities are great for you, as are cooling exercises like
yoga and tai chi.


Body type: Kapha

Characteristics – curvy, heavier frame, strong muscles with a little extra body fat, good skin, hair and nails, slow metabolism, happy natured

Foods to eat – garlic, spices, legumes, high fibre vegetables, white meat (e.g. chicken, turkey), fish, tofu, soya products, spiced tea

Foods to avoid – oils/fats, sweet, salty and sour foods, refined sugar, alcohol, dairy, fizzy drinks

Lifestyle and exercise – Try to walk whenever you can, and opt for aerobic sports – ou have the strength to do lots of cardio. Spend as much time as you can
outdoors. Avoid napping, wake up early and
throw yourself into a fun and busy day.


All body types can benefit from Ayurvedic superfoods (such as ghee, almonds, raw honey and dates), eating seasonally and eating the largest meal at midday.

Find out your body type and see if an Ayurvedic diet can improve your wellbeing.

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