Latest
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Forget hours at the gym - this Meredith Shirk workout is only 7 minutes and boosts strength, mobility, and flexibility
I tried the Meredith Shirk workout, and can confirm it's trending for the right reasons. This 7-minute session works arms, legs, and core muscles easily at home
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How many calories does swimming burn? This low-impact workout is a surprising one
How many calories does swimming burn? It's not the only reason to get in the pool, but if you want the stats behind your dip, we have you covered
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Strictly’s Dr Punam Krishan reveals the 'simple' way to check for falling risk - and it only takes 12 seconds
GP Dr Punam Krishan's 12-second test reveals how to prevent falls in later life and whether you might be at a higher risk of falling at home in years to come
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Forget HIIT - this easier alternative can help you live longer and healthier with just 10 minutes a day
Are you doing moderate intensity exercise (otherwise known as zone 2 cardio)? If not, it's time to start, the experts say
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Move over, squats - I'm doing the clamshell exercise for stronger glutes and hips now
The clamshell exercise is loved by physios and personal trainers alike for the gentle way it strengthens muscles and improves stability in the lower body
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Listen up, swimmers - these 5 exercises help boost strength, flexibility, and mobility out of the pool
Pilates is a go-to exercise for anyone looking to get stronger, more flexible, and have better mobility, but it's a particularly good one for swimmers
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‘Is my husband having a kinky midlife crisis?’ a reader asks our columnist Anna Richardson for help
Relationship expert and woman&home columnist Anna advises one reader on how to tackle her husband's spicy request
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I tried the Garmin Vivoactive 6 for two weeks - here's 5 ways it helped me stick to my routine
The Garmin Vivoactive 6 is the latest model from Garmin with improved features, including better sleep tracking, more exercise modes, and a sleeker design
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I'm in my 40s and feel lonely for the first time - here's what I'm doing to get my spark back
I love what I do, and I love my family. So why am I suddenly feeling so disconnected?
