Health & Wellbeing
Expert advice, tips and guidance from medical and healthcare professionals to help you take care of your physical health and mental wellbeing
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4 reasons why you need more vitamin D in your weekly routine
These are the reasons why you should incorporate more vitamin D into your diet
By Sponsored • Published
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How to lose a stone in a month - an effective plan for healthy, sustainable weight loss
If you want to learn how to lose a stone in a month, our expert-led guide will help you achieve long-lasting results...
By Grace Walsh • Published
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How I stay fit and healthy in my 60s
Personal trainer Annie Deadman offers insight into how she stays fit and healthy in her 60s
By Annie Deadman • Published
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Best whitening toothpaste for a brighter smile, recommended by dentists and tested by us
We’ve found the best whitening toothpaste to help brighten your teeth for a dazzling smile
By Stacey Carter • Published
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7 benefits of swimming for both mind and body, whatever your fitness level
There are so many benefits of swimming. Here, several experts reveal what a difference it can make to your life
By Lauren Clark • Published
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How to learn to swim as an adult: Six simple steps, according to coaches and instructors
Want to know how to learn to swim as an adult? We chatted to three swim coaches who offered their advice
By Emma Dooney • Published
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Try this doctor's insomnia hack if you can't fall asleep tonight
This insomnia hack is strangely simple
By Caitlin Elliott • Published
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The quick and easy way to know when your sunscreen needs reapplying
If you're constantly wondering how often your sunscreen needs reapplying, there is a quick new way that can save you from sunburn
By Laura Harman • Published
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Opinion: Coming out is complicated, even more so when you’re older
Later in life lesbianism, Lilly for short, is a thing. But why do some women only come out as gay in middle age?
By Caramel Quin • Published