Latest
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The benefits of jumping rope you didn't know about—plus, five skipping routines to try
You could be missing out on all the health benefits of jumping rope
By Kate Carter •
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Older people bust myths about sex after 50 in celebration of National Orgasm Day
Many people wrongly believe that sex after 50 is dangerous or even impossible
By Emma Dooney •
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The best women’s walking shoes and boots—whether you need lightweight, breathable or waterproof styles
These best women’s walking shoes and hiking boots will allow you to go the distance
By Faye M Smith •
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Why kegel exercises are so important—plus, the key movements you need to know about
Leading experts weigh in on the importance of kegel exercises and how to do them at home
By Emilie Lavinia •
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The best running shoes for women—for casual jogs, long runs and beautiful trails
These best running shoes for women also look good, too. Win, win!
By Faye M Smith •
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A third of all midlife people have one of these chronic health conditions
A new study has found that one in three middle-aged people in Britain suffer from at least one chronic health issue
By Emma Dooney •
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The best Nectar mattress deals and sales to shop right now—featuring large discounts and free gifts
Meet your one-stop destination for Nectar mattress deals across models
By Dominique McIntee •
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Immunity supplements—the vitamins and minerals you need to stay well
These key immunity supplements will help supercharge your body
By Natalia Lubomirski •
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Salomon Supercross Blast GTX W review: Will these new laces help to revolutionise your running?
These almost do the hard work for you!
By Faye M Smith •
