Latest
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ITV's Dr Sophie Bostock reveals why a cold shower is the 'worst' thing to cool down - and what to do instead
It's tempting to jump into a cold shower as the temperature rises, but sleep specialist Dr Sophie Bostock urged viewers on ITV's This Morning to avoid them
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Mel Robbins loves this coffee with a twist - and experts agree it’s a great way to wake up in the morning
The podcaster spoke to Dr Stacy Sims, a leading women's health expert, and shared why this particular coffee can be so beneficial for women in the morning
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This physio and PT love the step-up exercise for good reason - it's all you need to get stronger
The step-up exercise builds strength one leg at a time, improving balance, stability and strength simultaneously
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Mel Robbins reveals how to stop ‘worst case scenario’ thinking
Mel wants you to use this technique next time you catch yourself thinking negatively
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Dr Amir Khan reveals the 'subtle' signs of dehydration you might miss in the hot weather
There's a lot more to the symptoms of dehydration than simply feeling thirsty, the GP and ITV regular tells woman&home
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Walking may dramatically reduce back pain risk - provided you follow this one 'simple' rule, new study reveals
Exercise is important for avoiding back pain, one of the most common global health issues, but the research sheds light on the benefits of walking in particular
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Mel Robbins reveals the '6 lessons' you need to learn to 'live the life that you want'
The 'simple' mindset hacks and mantras can help you overcome your fears and 'live the life that you want'
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Not keen on sit-ups? Jessica Alba's PT has a 3-move core workout that boosts strength and stability without them
Personal trainer Ramona Braganza helps keep some of Hollywood’s biggest stars fit and healthy, including Jessica Alba, her client and friend of over 20 years
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Are free weights better than machines? I've finally found my answer with this study
Standing in the gym with limited time, I'm often left weighing up free weights vs machines for my workout
