Latest
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4 reasons why you need more vitamin D in your weekly routine
These are the reasons why you should incorporate more vitamin D into your diet
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How to lose a stone in a month - an effective plan for healthy, sustainable weight loss
If you want to learn how to lose a stone in a month, our expert-led guide will help you achieve long-lasting results...
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How I stay fit and healthy in my 60s
Personal trainer Annie Deadman offers insight into how she stays fit and healthy in her 60s
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Best whitening toothpaste for a brighter smile, recommended by dentists and tested by us
We’ve found the best whitening toothpaste to help brighten your teeth for a dazzling smile
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7 benefits of swimming for both mind and body, whatever your fitness level
There are so many benefits of swimming. Here, several experts reveal what a difference it can make to your life
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How to learn to swim as an adult: Six simple steps, according to coaches and instructors
Want to know how to learn to swim as an adult? We chatted to three swim coaches who offered their advice
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Try this doctor's insomnia hack if you can't fall asleep tonight
This insomnia hack is strangely simple
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The quick and easy way to know when your sunscreen needs reapplying
If you're constantly wondering how often your sunscreen needs reapplying, there is a quick new way that can save you from sunburn
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Opinion: Coming out is complicated, even more so when you’re older
Later in life lesbianism, Lilly for short, is a thing. But why do some women only come out as gay in middle age?
