Latest
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What causes excessive sweating apart from the heat? 9 common triggers revealed by experts
Heat aside - what causes excessive sweating? If your sweating is noticeably worse than others this summer, here's what the experts want you to know
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32 sports for beginners that will boost fitness (and are lots of fun)
These sports for beginners will help you learn a new skill and stay in shape
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Garmin HRM-Fit review: The comfortable new way to track your workouts
Health Writer Ciara McGinley takes the Garmin HRM-Fit out for a spin - but could it be the new way to monitor your fitness as the perfect tracker alternative?
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These are the best sleeping positions for hot weather, revealed by experts
The best sleeping positions for hot weather may be the difference between feeling cool and comfortable in bed or struggling to sleep
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These 32 foods to eat during menopause will nourish your body and mind
These are the best foods to eat during menopause, to support you through this important life stage...
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I discovered my love for strength training when I stopped going to the gym - here's what I do instead
After being put off gyms, Jen Barton discovered a love for different types of strength training in her 40s. These are the ones she recommends...
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Try these 32 foods to eat after menopause, to protect your body for the future
There are certain foods to eat after menopause for long-term health - and they're delicious too...
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Try these 32 healthy dessert ideas, for when you're after a nutritious sweet treat
These healthy dessert ideas are proof you needn't go without on a nourishing, balanced diet...
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Feeling hungry? The 32 snacks to have when you're peckish
The nutritious snacks to have when you're peckish that will keep you satisfied...
