Latest
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What is the Fitbit Air? This new tracker looks very different from the others - but it's still under £100The new Fitbit Air launches later this month with exciting new features to make it one to consider for your next upgrade
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Pamela Anderson reveals the non-negotiable daily health habit she has ‘no matter the weather’Come rain or shine, Pamela Anderson is getting outdoors
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'We have forgotten what real bodies look like' - Bryony Gordon celebrates running the London Marathon in her underwear for the third timeThe author ran with Adele Roberts in their underwear for the Bowel Babe Fund, founded by the late Dame Deborah James
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Inspired by today's marathon runners? Here's how to enter the London Marathon 2027If the incredible people running today have inspired you to have a go, get your name in the ballot for 2027's race before it closes
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'Take it one step at a time' - Jenni Falconer shares 5 tips for new runners over 50Having recently turned 50, the star has no desire to slow down, and today she’s running London’s TCS Marathon
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'What about your knees!' - Sophie Raworth's new book debunks this age-old running concern with an orthopaedic surgeonYou may have heard this exclamation by a well-meaning family member or friend, or you might be thinking it yourself
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Researchers say the time you eat may help you lose weight - here's how to plan your mealtimesThe study looked at the breakfast and dinner times of over 7000 people to reveal how planning your meals differently could help with weight loss
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Sophie Raworth feels 'stronger and fitter than at any other time' in her life after running her first marathon at 42 - here's what she's learned sinceSophie has anchored at BBC News for over 20 years, but she took on a new challenge in her forties: long-distance running
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Denise Welch is 14 years sober - here are her 4 tips for giving up alcohol for good'At nearly 68, I'm having somewhat of a renaissance and loving every minute,' she wrote on Instagram, sharing the news
