Latest
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Not starfish - sleep expert reveals the position that helps 'regulate body temperature' in the heatSometimes the simplest sleep solutions work most effectively
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The biggest study ever on collagen was just released - here are the benefits it actually foundSold as powders, tablets, drinks, gels, and gummies, collagen supplements are everywhere. But until recently, researchers have struggled to prove the benefits
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Strength training for 2 hours a week boosts longevity and lowers risk of early death - here are 3 ways to do that depending on your lifestyleA new study revealed that strength training for at least 90 minutes has life-extending benefits, but what could that look like if you're short on time?
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Exclusive: ‘We have a Spice Girls menopause group chat,’ - Mel B reveals all about her exercise, wellness and beauty regimeThe singer tells woman&home all about her love for Zumba and non-negotiables
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I’m an osteopath - this 10-second exercise is the one I’d do if I had neck pain from sitting down all dayNeck pain is very common for women, but you don't have to live with the strain
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Exclusive: ‘It’s never too late to start’ - Gabby Logan on her wellness routine and ‘non-negotiable’ supplement in her 50sThe presenter and former sportswoman reveals how to feel great in midlife
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Dr Amir Khan on the 3 vitamins he takes - and 1 type he avoidsThe doctor shared the "only three" supplements he takes, as these are the ones best backed up by science
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Trying to lose weight? Scientists just revealed the exact number of steps you should do - and it’s fewer than 10,000The study looked at how many steps participants took to lose weight and how many to help keep it off
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Dr Amir Khan reveals the underrated nut that ‘stands heads and shoulders’ above the rest for its health benefitsThis is certainly one to start adding to your smoothies or salads if you don't already
