Latest
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'The least I can do is tell them that I'm alive' - Céline Dion reveals intense exercise regime to prepare for her triumphant returnThe icon is ready to make her return - and she’s detailed just what exercises are getting her ready
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How much exercise do you need to protect your heart as you age? New study reveals the answer - and it's not what you might expectThe new study looked at how many minutes of exercise you need to lower your risk of heart conditions by 8 to 30%, and we reveal how to do it
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Dr Zoe Williams shares the simple 'life-changing' exercise women can do every day in just a few minutesDoing more exercise doesn't mean hours-long workouts, it can be as simple as one exercise a few times a day
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Too hot for a bra? Dr Amir says women should ditch them as part of his heatwave comfort tipsThere’s a handful of suggestions that could make the heat more bearable for women
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Not beetroot or berries – this surprising fruit could help lower heart disease risk, new study saysBrunch lovers will be happy to hear this news
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Breast cancer guidelines ‘miss 95%’ of women under 50 at risk, new study saysResearchers found that up to 95% of women under 50 who are at higher risk of breast cancer are not eligible for early screening, per NHS criteria
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Helen Skelton's Asics trainers blend comfort with maximum stability for walking - trust me, I wear them tooWhether it's axe throwing on holiday with family or hiking in the Lake District, Helen Skelton has favoured one pair of trainers this summer
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I'm an ultramarathoner - 5 things I would do now if I were running a marathon for the first time next yearIt's essential to build a good running foundation if you're new to longer distances - here's how to do it
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Jessica Biel's PT shares 7-step workout with dumbbells to improve strength and mobilityJessica Biel, Chelsea Handler, and Kate Upton have worked with celebrity trainer Ben Bruno to build strength and mobility for daily life and key film projects
