Latest
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Halle Berry does 'no cardio' in her workouts now she's in menopause - here's why that's no bad thing
The star appeared on The Tamsen Show to share her exercise routine and why ditching cardio works best for her in menopause
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I've tried almost 100 fitness trackers - the Fitbit I always recommend is cheaper than ever right now
Looking for a budget-friendly fitness tracker that ticks all the boxes? I've got you covered with this Fitbit Inspire 3 deal
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This Garmin Vivoactive 5 deal will be one of the most underrated in Amazon's Spring Sale - here's why
I've had my eye out for a Garmin Vivoactive 5 deal since Black Friday, here's why now's the time to buy if you've been looking at this fitness tracker too
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Jogging can take 12 years from your biological age - and you don't need to go many times a week to benefit
The study revealed how many times a week you should run and how long to go for to gain the extra years
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Dr Amir Khan reveals the common morning habit to 'avoid' for a more productive start to the day
The doctor took to Instagram to share why we shouldn't pick up our phones first thing in the morning as research reveals 8 in 10 of us scroll before breakfast
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'It doesn't need to be complicated' - have we forgotten the basics of good gut health? This nutritionist thinks so
Research shows we're overloaded with information on how to improve gut health, so we've gone back to the key points with a nutritionist
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Are you a morning person? These are the 5 most common traits of early risers
From jumping out of bed to smiling at strangers, see if you meet the criteria for being a morning person
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M&S shoppers can't get enough of these 'cool comfort' pyjamas ideal for night sweats and hot flushes
Milder weather and menopause symptoms disrupting your sleep? These cooling M&S PJs might be worth a buy
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Helen Skelton's flattering gym jacket is a best-seller for a reason - and takes simple black leggings to the next level
Helen's streamlined Lululemon workout jacket is loved by fitness fans all over the world, including our Health Editor
