Latest
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6 healthy flour alternatives that have big benefits
Add some extra nutrients to your baking with these healthy flour alternatives
By Rose Goodman •
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How to use kegel balls for a stronger pelvic floor and better orgasms
Kegel balls can do wonders for your health and sex life, here's how to use them
By Emilie Lavinia •
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11 ways to boost workout motivation and enjoy exercise
We asked the experts to share their top tips for workout motivation, whatever the weather
By Faye M Smith •
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This bizarre warning sign on your toes can indicate high cholesterol
A strange symptom that appears on your toes may indicate that you have high cholesterol
By Laura Harman •
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Yoga nidra—the night-time practice that could transform your sleep
Yoga nidra is a deeply restorative practice that could help beat insomnia and other sleep issues
By Rose Goodman •
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Peloton has launched its first interactive gaming experience for bike owners
Level up your wellness experience
By Rylee Johnston •
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What is the 12-3-30 workout? Experts explain the internet’s favorite new fitness routine
The 12-3-30 walking workout was made famous by social media star Lauren Giraldo
By Kate Carter •
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The best foods for a healthy vagina, according to the experts
The seven top foods for a healthy vagina are delicious too!
By Emilie Lavinia •
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Covid-19 vaccine may be less effective on over 50s, say experts researching its efficacy
The COVID-19 vaccine may be less effective on older generations
By Laura Harman •
