Latest
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The 16:8 diet: what is it and could it work for you?
The 16:8 diet could be just the plan to follow if you're looking to lose weight and slim down...
By Faye M Smith •
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What is the Paleo Diet? How it works and how it can help you lose weight
"What is the paleo diet?" is such a popular question we get asked that we thought it was about time to answer it...
By Faye M Smith •
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Lovehoney sale: Save up to 50% with these amazing Christmas deals
This Lovehoney sale is one of the best we've seen when it comes to Christmas deals - what will you be stocking up on?
By Faye M Smith •
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Intermittent fasting: What is it and could it be the key to weight loss for the over forties?
Could intermittent fasting be a healthy way for you to lose weight and get in shape - fast?
By Faye M Smith •
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The Keto Diet Plan: What is it and could it work for you?
Could the high-fat Keto Diet Plan really help you lose weight or is it unhealthy?
By Faye M Smith •
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The DASH Diet: What is it and could it work for you?
The Dash Diet could be just what you need if you want to reduce blood pressure as well as lose any extra pounds.
By Faye M Smith •
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Best fitness trackers to help you monitor activity, sleep and health metrics
Our round-up of the best fitness trackers will help you make the right decision before parting with your cash
By Faye M Smith •
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10 causes of hot flushes that have nothing to do with the menopause
We expect hot flushes, also known as hot flashes, as part of menopause, but what if you are not menopausal?
By Claire Crick •
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The menopause needs an image rebrand – let’s celebrate it for what it really is
You have nothing to fear, my friends.
By Michelle Hather •
