Latest
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Feeling sore? These 7 stretches for runners can help ease aches and improve flexibility
Stretches for runners are a must-do part of any session, whether you've just run a marathon or are cooling down after 5km
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Davina McCall's tips for a healthy life - from putting down your phone to running in the rain
While everybody's body is different, there's no denying we could all probably stand to take a leaf out of Davina McCall's health and wellbeing routine.
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Bucket list marathons around the world, from London to Tokyo
Looking for a new challenge? Check out one of these exciting marathons with stunning views, energetic crowds, and unique experiences
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Move over, skinny jeans - I'll be wearing these comfortable and versatile hiking trousers all summer
The Acai Max Stretch Skinny Outdoor Trousers are the perfect go-to for warmer months to blend style with practical comfort
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The best healthy no-cook meals for those days when you're in a rush, including lunch and dinner
Only got minutes in the kitchen? Try these healthy no-cook meals...
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You only need 2 simple habits to boost exercise motivation - and they don't cost any money, a new study reveals
Before a workout habit becomes routine, you need exercise motivation to get started, but it can be hard to keep up the enthusiasm
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How to do walking as a workout - with 5 expert exercises to try
Walking as a workout can be a great way to stay fit, here personal trainers reveal the best ones to try
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Hay fever giving you a cough? These 7 herbal solutions can help - and honey’s not on the list
A hay fever cough is an unfortunate symptom of the spring season - dry, tickly, and often coming with a scratchy throat
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My confidence 'soared' after I tried the 3-2-1 workout method - here's how it revolutionised my routine
For the past two weeks, I have been doing the 3-2-1 workout method to boost my fitness, flexibility, and strength
