Health & Wellbeing
Expert advice, tips and guidance from medical and healthcare professionals to help you take care of your physical health and mental wellbeing
Explore Health & Wellbeing
Latest
-
How to get rid of a cold fast - 12 tips for quick relief from the experts
Learn how to get rid of a cold fast with quick tips for curing sore throats, coughs, and congestion as the winter flu season rolls around
By Faye M Smith Published
-
Somatic exercise is everywhere right now - what's it all about?
There are so many benefits to learning what is somatic exercise, including stress relief and improvements in balance and flexibility. Here, the experts explain what you need to know
By Grace Walsh Published
-
Stuck not being able to remove glue from HRT patches? This brand might have the answer - and it’s only £15
Davina McCall took to Instagram to share her support for the brand as a way to remove glue from HRT patches
By Grace Walsh Published
-
The 5 Fitbit types: which one will suit you best?
Our guide to all the different Fitbit types will help you choose the right model of fitness tracker for you
By Grace Walsh Last updated
-
Apple Watch Series 9 review - the perfect choice for a big upgrade
While limited battery life remains a problem, the Apple Watch Series 9 has impressive new features to make up for it
By Grace Walsh Published
-
Knowing your heart age can help reduce the risk of conditions down the line - here's how to calculate it
Knowing your heart age can help you reduce the risk of adverse cardiovascular conditions and keep you healthy throughout your life, a doctor reveals
By Grace Walsh Published
-
Foods rich in magnesium - 11 to add to your diet for better sleep
Incorporating foods rich in magnesium into your diet can offer a whole range of health benefits - here, nutritionists reveal the best ones to try
By Grace Walsh Published
-
Best dating sites for over 50 - whether you want a serious relationship or a short-term fling
These are the best dating sites for over 50, whether you want a long-term relationship or a fling, as approved by the experts
By Debra Waters Last updated
-
How to do resistance band exercises - plus, 7 moves to strengthen your lower body
Learning how to do resistance band exercises can make your strength training and stretching workouts so much easier. Here, personal trainers explain how
By Kat Storr Published