Health & Wellbeing
Expert advice, tips and guidance from medical and healthcare professionals to help you take care of your physical health and mental wellbeing
This walking coat is an Amazon bestseller – and it’s got hundreds of five-star reviews
A must-have for any keen walker
How the Covid-19 vaccine could cause changes in your mammogram results
A side-effect of the vaccination has been known to cause swollen lymph nodes
By Selina Maycock •
A Couch to 5K for swimming has launched to get you ready for your summer dip
The new Couch to 5k for swimming will train you to cover the impressive distance in just three months
By Emma Dooney •
How to have sex outside - plus, the best positions for outdoor fun
Have fun and exciting outdoor sex, with these expert top tips
By Emilie Lavinia •
Noom diet plan - what is it and could it work for you?
The Noom diet plan is great for losing weight and not having to worry about cutting out certain food groups...
By Faye M Smith •
How to start running – a beginner’s guide to running, from couch to 5K
From preparing for a run to creating a regular routine, our guide on how to start running is here to help...
By Natalia Lubomirski •
Why can't I sleep? An expert reveals what could be keeping you awake at night
The most common causes of sleepless nights, and what you can do about it
By Hattie Gladwell •
A beginner's guide to bondage - and how to introduce the idea to your partner
Curious about bondage, but not sure if it's right for you? Here's everything you need to know and more...
By Rachel Badham •
How yoga can make you a better runner - plus, the top three poses to try at home
It's not just about breathing, yoga can help runners with flexibility, coordination and strength too
By Ciara McGinley •
Is makeup sex harming my relationship?
Makeup sex might be exciting and intense in the moment, but could it be doing more harm than good? We find out...
By Rose Goodman •