Latest
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The new Garmin Venu 3 might just be the perfect fitness tracker - here's why
The Garmin Venu 3S is the newest fitness tracker-smartwatch hybrid from the brand and, while pricey, it could be one of the best models they've made
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The best women’s walking shoes for weekend walks and hiking trips, as tried and tested by us
These are the best women's walking shoes for muddy hikes and city towpaths, tried and tested for comfort, support and waterproofing, by our expert team
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The 12 best pelvic floor trainers in 2024
The best pelvic floor trainers come in all forms, from apps to high-tech wearables. Here we review the top-rated devices and reveal whether they are worth the money
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Just 1 year of heavy strength training in early retirement can offer benefits for 4 years, new study reveals
Results showed heavy strength training using exercise machines can help maintain leg strength into retirement
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Fitbit Premium vs free: What's the difference and is it worth upgrading in 2024?
Fitbit Premium vs free - it's the big question. Here's the truth about the £7.99 fee, what it gets you, and whether it's actually worth it in 2024
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The best pillows for neck pain to reduce aches for front, back and side sleepers in 2024
Designed for ultimate spine support, the best pillows for neck pain should guarantee a restful night for every sleeping style. Here are our tried and tested favourites
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32 of the best foods to eat on holiday
Including some of the best foods to eat on holiday in your diet can help you stay hydrated and healthy on your trip
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I tried the Elvie pelvic floor trainer for a month - here's why it's my new favourite
The Elvie pelvic floor trainer is an innovative device that actually gets exercises done. Here's what happened when I tested it for a month
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I started wearing a weighted vest on my daily walks - here's how it changed my fitness for the better
Wearing a weighted vest for walking is an easy switch to improve your fitness and help with weight loss as health writer Kat Storr discovered after 2 weeks
