Latest
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How to stop a panic attack, from women who have learned to live with them
Three women share how to stop a panic attack from taking over citing their own personal coping strategies
By Lauren Hughes •
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Sensitive teeth causes and an action plan for treating tooth sensitivity
Not sure what to do about sensitive teeth? Follow these expert-recommended remedies
By Ciara McGinley •
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Breathing techniques for anxiety to try this mental health awareness week
Breathing techniques for anxiety can help to alleviate the symptoms of the condition, which affects many of us
By Aoife Hanna •
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The health benefits of cinnamon—plus, delicious ways to get your daily fix
Are you missing out on the benefits of cinnamon? Find out how this super-spice can improve your health
By Ali Horsfall •
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The 4 types of braces explained—plus, how to choose the right type for you
Thinking of getting braces, but not sure where to start? Here’s your guide to the different types of braces
By Ciara McGinley •
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How to whiten teeth at home—6 simple and effective tricks to try
Discover how to whiten teeth at home for dazzling results and a healthy smile
By Ali Horsfall •
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Sex and menopause—what to expect and how to reclaim your confidence
It's not all doom and gloom when it comes to sex and menopause—take charge of your sex life by understanding the process
By Tabitha Britt •
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Women with breast cancer are 'paying the price' for the pandemic with thousands of cases going undiagnosed
Millions of people missed out on breast cancer screening and treatment over the course of the COVID-19 health crisis
By Caitlin Elliott •
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The early signs of breast cancer to know about, according to the experts
When performing at-home breast checks, keep these seven symptoms in mind
By Ciara McGinley •
