Health & Wellbeing
Expert advice, tips and guidance from medical and healthcare professionals to help you take care of your physical health and mental wellbeing
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What is the helicopter sex position? Plus, how to realistically do the move
The helicopter sex position promises amazing benefits but it's a tricky one. We've asked an expert how to make it easier for everyone
By Grace Walsh • Published
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The best low-calorie beer options for summer
Low-calorie beer can be a great way to enjoy the classic drink without compromising on your goals
By Grace Walsh • Published
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The health benefits of swimming in the sea are astounding for the body, mind, and soul
The benefits of swimming in the sea include improved circulation, a better mood, and even an increased life expectancy
By Eleanor Vousden • Last updated
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How to overcome relationship anxiety and feel more secure with your partner
Looking to learn how to overcome relationship anxiety? It's very common in new partnerships, here the experts reveal the way to do it
By Kat Storr • Published
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Does Ozempic cause hair loss? Doctors reveal the truth about the drug's side effects
Social media users have been reporting hair loss after using Ozempic. This is what doctors want you to know about the side effects of the drug
By Grace Walsh • Published
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These are the best podcasts to listen to if you're feeling anxious
One of the best podcasts for anxiety can help soothe anxious minds or offer more information on the condition
By Stacey Carter • Published
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I went through emotional burnout: Here's what no one tells you about extreme exhaustion
Emotional burnout can manifest mentally and physically, these are the signs to look out for
By Grace Walsh • Published
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How Running Changed My Life: "I have built my body from nothing"
Kate Dunbar, 59, found resilience, community, a whole new way of life in running following her diagnosis of psoriatic arthritis
By Grace Walsh • Published
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What is the lotus sex position? How to do this intimate move and its benefits
A sexologist explains how to do the lotus sex position and all the benefits couples can experience
By Grace Walsh • Published