Latest
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Best thick yoga mats - stay comfortable and protect your joints while stretching with these picks
We’ve tested the best thick yoga mats, so you can enjoy getting zen
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What your metabolic age really says about your health (and how to calculate it)
Knowing your metabolic age can be helpful in ensuring your fitness levels are on track...
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The best women’s walking shoes for weekend walks and hiking trips
Our pick of the best women’s walking shoes will help you go the distance, whatever the water or terrain
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What is the 12-3-30 workout? Fitness experts explain how to do the walking for weight loss routine
The 12-3-30 walking workout was made famous by social media star Lauren Giraldo
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Pilates for weight loss—why it works and how it can help you shape up
Is Pilates for weight loss effective? Here, experts explain why it's a great fat burning exercise
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The best gym bags for women—discover the top totes, duffels and backpacks on the market
We tried and tested the best gym bags from top fitness brands including Lululemon and Sweaty Betty
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The best running shoes for women—for casual jogs, long runs and beautiful trails
These best running shoes for women look good, too. Win, win!
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How much exercise per week do I need to do?
How much exercise per week you need to do depends on a whole variety of factors, from workout routine to sleep schedule
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Are you ready to take on the Alzheimer’s Research UK 50km challenge?
Boost fitness, raise money and feel great this April with Running Down Dementia
