Fitness
Latest
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Best thick yoga mats - stay comfortable and protect your joints while stretching with these picks
We’ve tested the best thick yoga mats, so you can enjoy getting zen
By Faye M Smith • Published
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What your metabolic age really says about your health (and how to calculate it)
Knowing your metabolic age can be helpful in ensuring your fitness levels are on track...
By Ali Horsfall • Published
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The best women’s walking shoes for weekend walks and hiking trips
Our pick of the best women’s walking shoes will help you go the distance, whatever the water or terrain
By Ciara McGinley • Published
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What is the 12-3-30 workout? Fitness experts explain how to do the walking for weight loss routine
The 12-3-30 walking workout was made famous by social media star Lauren Giraldo
By Kate Carter • Published
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Pilates for weight loss—why it works and how it can help you shape up
Is Pilates for weight loss effective? Here, experts explain why it's a great fat burning exercise
By Ali Horsfall • Published
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The best gym bags for women—discover the top totes, duffels and backpacks on the market
We tried and tested the best gym bags from top fitness brands including Lululemon and Sweaty Betty
By Stacey Carter • Published
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The best running shoes for women—for casual jogs, long runs and beautiful trails
These best running shoes for women look good, too. Win, win!
By Faye M Smith • Published
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How much exercise per week do I need to do?
How much exercise per week you need to do depends on a whole variety of factors, from workout routine to sleep schedule
By Grace Walsh • Published
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Are you ready to take on the Alzheimer’s Research UK 50km challenge?
Boost fitness, raise money and feel great this April with Running Down Dementia
By Lucy Gornall • Published