Latest
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The benefits of jumping rope you didn't know about—plus, five skipping routines to try
You could be missing out on all the health benefits of jumping rope
By Kate Carter •
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The best women’s walking shoes and boots—whether you need lightweight, breathable or waterproof styles
These best women’s walking shoes and hiking boots will allow you to go the distance
By Faye M Smith •
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The best running shoes for women—for casual jogs, long runs and beautiful trails
These best running shoes for women also look good, too. Win, win!
By Faye M Smith •
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Best trail running shoes for women— lightweight styles, waterproof buys and picks with extra padding
These best trail running shoes are all sturdy and supportive
By Amy Hunt •
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11 ways to boost workout motivation and enjoy exercise
We asked the experts to share their top tips for workout motivation, whatever the weather
By Faye M Smith •
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What is the 12-3-30 workout? Experts explain the internet’s favorite new fitness routine
The 12-3-30 walking workout was made famous by social media star Lauren Giraldo
By Kate Carter •
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The importance of stretching for runners—plus, 7 stretches you need to know about
Nail your pre and post-run dynamic stretches with our expert-approved list
By Kate Carter •
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Running on a treadmill vs outside—which one is better for your health?
There are so many benefits of both running on a treadmill vs outside
By Kate Carter •
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8 HIIT treadmill workouts for all fitness abilities and goals
Build endurance and mix up your exercise routine with our top HIIT treadmill workouts
By Kate Carter •
