Latest
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Oura Ring vs Fitbit Air: I've worn both side by side for two weeks - here are my honest thoughts on the trackersThe Oura Ring and Fitbit Air are two wellness-focused trackers with plenty of benefits, but which one should you buy?
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Physio says this simple 3-2-1 workout is the ‘most effective approach’ for building full-body strength over 50If you have limited time but want to get stronger, this is the way to do it
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I swam 3 times a week for 30 minutes - it might be the 'bare minimum' but I found benefits beyond cardio fitness in 3 weeksJust under a month of swimming a couple of times a week, and I've been impressed with all the benefits I've found in and out of the pool
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I swapped planks for Pilates scissors 10 years ago and haven't looked back - there are so many benefits beyond core strengthPilates fans will know this exercise well, but anyone who is looking to improve core strength can benefit from this basic exercise
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I've tested the best Garmin watches – but I only recommend these 6 to my friendsWith so many to choose from, your best Garmin watch is out there, whether you're a 10,000-step devotee or aspiring marathoner
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I did 12,000 steps a day with the Garmin Forerunner 170 - here's why it's my new favourite watch for beginnersI took the new Garmin Forerunner 170 on my regular runs for two weeks, and for those new to the sport, there are very few other watches I'd recommend
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Say goodbye to crunches - this easy abs exercise is a favourite for building 'deep core control and pelvic stability', Pilates instructors sayThe toe taps exercise comes straight from Pilates - you won't be sweating it out, but you'll certainly feel it working
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Forget recording workouts - no one talks about these 3 features on the Apple Health app enoughThe Apple Health app is an underrated part of your iPhone when you use it to its full potential
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Dr Amir Khan reveals the exercise that's 'just as important as strength training' after 40 for longevityNeglecting this type of exercise may lead to falls, even in otherwise fit women, later in life, he says
