Latest
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How yoga can make you a better runner - plus, the top three poses to try at home
It's not just about breathing, yoga can help runners with flexibility, coordination and strength too
By Ciara McGinley •
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Yoga vs Pilates – what are the differences and which one will work best for you?
The body and mind benefits of yoga vs Pilates have subtle differences, which could have an impact on your workout
By Ali Horsfall •
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Yoga for beginners - how to get into yoga whatever your age or fitness level
Kickstart your yoga journey with eight expert top tips
By Amy Hunt •
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Best fitness trackers to help you monitor activity, sleep and health metrics
Our round-up of the best fitness trackers will help you make the right decision before parting with your cash
By Faye M Smith •
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The best running shoes for women – for casual jogs, long runs and beautiful trails
These best running shoes for women also look good, too. Win, win!
By Faye M Smith •
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The best women’s walking shoes and boots – whether you need lightweight, breathable or waterproof styles
These best women’s walking shoes and hiking boots will allow you to go the distance
By Faye M Smith •
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Boxing for women - how to get started, plus key benefits and at-home boxing workouts
From how to start boxing to the best boxing workouts to do at home, here's how to kickstart your journey to feeling strong, fit and powerful
By Sarah Finley •
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Why strength training is so important for women and how to do it at home
Whether it’s using bodyweight or dumbbells, strength training for women could make all the difference to body and mind
By Lucy Gornall •
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Best yoga mats for stretching, meditation, beginners and advanced workouts
These best yoga mats will help ensure you get excellent grip, great stability and good value when finding your inner zen
By Faye M Smith •
