Latest
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Best thick yoga mats - stay comfortable and protect your joints while stretching with these picks
Woman&home's health team tested the best thick yoga mats, so you can enjoy getting zen
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What is the 12-3-30 workout? Fitness experts explain how to do the walking for weight loss routine
The 12-3-30 walking workout was made famous by social media star Lauren Giraldo
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Nordic walking for beginners: Discover the benefits, how to get started, and mistakes to avoid
Nordic walking will take your walks to the next level while supporting your joints and heart health
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The 9 best workout apps to get fit at home, as tested by our health editor
Whatever activity you enjoy, we've got a pick of the best workout apps for you in 2023
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How to calculate the number of calories burned walking
The number of calories burned walking may be more than you might think
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Walking vs running - which is better for your health goals?
If you're balancing up the benefits of walking vs running, here's what personal trainers want you to know
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Does walking for weight loss work? Trainers reveal the mistakes you could be making with your step count
Walking for weight loss is a great way to get in shape, but this what trainers want you to know to get it right
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The best yoga mats for finding your flow at home or in the gym
Whether you want to stretch or meditate, these best yoga mats will help you find your inner zen
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How a running gait analysis could improve your technique and make you a better runner
Plus, how to find the best running shoes for you depending on your degree of pronation
