Fitness
Latest
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Pilates for weight loss—why it works and how it can help you shape up
Is Pilates for weight loss effective? Here, experts explain why it's a great fat burning exercise
By Ali Horsfall Published
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The best gym bags for women—discover the top totes, duffels and backpacks on the market
We tried and tested the best gym bags from top fitness brands including Lululemon and Sweaty Betty
By Stacey Carter Published
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How much exercise per week do I need to do?
How much exercise per week you need to do depends on a whole variety of factors, from workout routine to sleep schedule
By Grace Walsh Published
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Are you ready to take on the Alzheimer’s Research UK 50km challenge?
Boost fitness, raise money and feel great this April with Running Down Dementia
By Lucy Gornall Published
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11 ways to boost workout motivation and enjoy exercise
We asked the experts to share their top tips for workout motivation, whatever the weather
By Faye M Smith Published
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Best trail running shoes for women—expert picks for off-road adventures
These best trail running shoes are all sturdy and supportive
By Amy Hunt Published
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Best hiking boots for women that will help you tackle any terrain
Our experts tested the best hiking boots for women to bring you a round-up of boots for every type of hike and all weather conditions
By Ciara McGinley Published
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The best running gear for women—whether you're a beginner or a pro
The best running gear will keep you comfortable and safe on your workouts
By Ciara McGinley Published
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The benefits of yoga for runners—plus, the top three poses you need to know about
Yoga can help runners improve flexibility and coordination, and build strength
By Ciara McGinley Published