Latest
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This 5-minute morning stretching routine is 'the reset your lower back is begging for', says yoga instructorIf you wake up feeling tense and stiff in the morning, a 5-minute morning stretching routine may be what you need to put a spring back in your step
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The 9 best fitness trackers for women to improve your health, tried and tested by the expertsWhether you prefer a watch or a more discreet option, the best fitness trackers should come with key insights to improve your fitness, sleep, and stress habits
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Cardio before or after weights? This study finally has the solid answer I've been looking forLike many people, I like to get some of my cardio exercise done when I'm in the gym - but I've always been unsure of which one to do first
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It’s never been easier - this doctor recommends 3 exercises you can do lying down to improve core strength and ease stiffnessDr Zoe Williams took This Morning hosts Cat and Ben through a range of lying down exercises designed to be as simple as possible
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Want to get stronger without even trying? As a health editor, I'll never stop recommending these 6 weighted vestsThe best weighted vests are comfortable, versatile, and help you get stronger as you walk, sit, and move around the house
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I'm a yoga instructor, but you need more than stretching to age well in your 60s and 70s - this is my favourite bone density-boosting workoutPaula Richardson is a yoga instructor for women in their 50s and upwards, but along with her gentle practices, she recommends this workout to all
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I ran the London Marathon in 10 hours - no, you're not too slow to be a runnerRunning is more popular than ever, so faster speeds have become the norm. Don't let that get in the way of what running is really about
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Try the windmill exercise and thank me later - it 'targets your obliques from every angle' and improves core strength more than Russian twistsThe windmill is an advanced move, but its positive effect on core strength and stability makes it one worth learning how to do right
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One type of exercise can help you 'gain strength without feeling as exhausted', new study revealsIt's not Pilates, yoga, or an expensive way to do strength training at home. Chances are, you're already doing it - but you could be doing it more
