Latest
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I swapped the plank for this simple Pilates exercise and my core strength 'skyrocketed' - here's how to do it
Leg raises are a Pilates staple, but they're also one of the most undervalued exercises for boosting core strength, spinal stability, and full-body balance
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Goodbye to my cycling shorts - I'll be wearing this flattering and practical alternative all summer long
With hot weather on the horizon, I realised it was time to let my legs be free with a pair of hiking shorts for women
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I swapped regular squats for these 5 quadricep exercises to boost my lower-body strength - and they worked just as well
They might be some of the larger muscles in the lower body, but you wouldn't be the only one to forget your quadricep exercises in your workout
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Nicole Kidman's 3-step workout is ideal for boosting glute and core strength if you're short on time
Nicole Kidman is known for roles in recent Netflix big hitters like Nine Perfect Strangers and The Perfect Couple, but her workout routine is also one to watch
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Who needs Pilates? This ballet-inspired workout focuses on posture and core strength just as well
Pilates is a tried and true favourite of ours, but this ballet-inspired workout is very similar, encouraging core strength, stability, and good posture
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Forget gym workouts - these 4 easy exercises for women over 50 can help you stay active into your 70s
You can do this simple workout at any time of life for healthy ageing, but these are key exercises for women over 50 who may be going through menopause too
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Forget dumbbells - I did a bodyweight workout for a month, now I'm stronger and more mobile than ever
As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple bodyweight workout for beginners
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I'm in my 50s and I cycle every day - these are the benefits I've found after almost 5 years on the road
Cycling every day has so many benefits for your physical and mental health, as writer Tamara MC reveals to woman&home
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Walking poles are an 'underrated' way to make hiking easier and boost stability - these are the 8 best ones for 2025
Whether you are hitting the mountains and hills or heading out on a walk this weekend, I've tested the best walking poles for stability, confidence and comfort
