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I've tested the best Garmin watches – but I only recommend these 6 to my friendsWith so many to choose from, your best Garmin watch is out there, whether you're a 10,000-step devotee or aspiring marathoner
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I did 12,000 steps a day with the Garmin Forerunner 170 - here's why it's my new favourite watch for beginnersI took the new Garmin Forerunner 170 on my regular runs for two weeks, and for those new to the sport, there are very few other watches I'd recommend
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Say goodbye to crunches - this easy abs exercise is a favourite for building 'deep core control and pelvic stability', Pilates instructors sayThe toe taps exercise comes straight from Pilates - you won't be sweating it out, but you'll certainly feel it working
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Forget recording workouts - no one talks about these 3 features on the Apple Health app enoughThe Apple Health app is an underrated part of your iPhone when you use it to its full potential
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Dr Amir Khan reveals the exercise that's 'just as important as strength training' after 40 for longevityNeglecting this type of exercise may lead to falls, even in otherwise fit women, later in life, he says
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I started doing yoga with a weighted vest - and found benefits for my strength, balance and mind in just 2 weeksThis strength-building accessory isn’t just for walking and gym workouts, as two yoga teachers explain
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Gabby Logan says she was 'aimless' in the gym - this workout got her 'back on track' with strength training at 53The presenter uses typical gym equipment like barbells, dumbbells, and kettlebells, so you can do the workout at home
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I've tested the best women's trail running shoes everywhere from Scotland to the Alps - 8 styles I recommend for comfort and confidenceI'm not a pro runner, but I feel like one when I'm wearing a pair of the best women’s trail running shoes
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The best Fitbits - I've tried every one made, but these are the only 6 worth buying in 2026To count your steps or motivate yourself to do more exercise, sleep better, and stress less, I'll always recommend one of the best Fitbits
