Fitness
Latest
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An essential guide to yoga for beginners
Looking to try yoga for beginners? Here, three teachers explain the best way to get into the practice and all the benefits you can experience
By Ciara McGinley Last updated
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Can you lose weight with yoga? Why it works and the 5 moves you need to know about
Want to lose weight with yoga? This is what a personal trainer wants you to know
By Grace Walsh Last updated
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How to start running for weight loss, according to the experts
Running for weight loss is a great exercise for beginners, provided you can do it safely
By Grace Walsh Last updated
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Nordic walking for beginners: Discover the benefits, how to get started, and mistakes to avoid
Nordic walking will take your walks to the next level while supporting your joints and heart health
By Grace Walsh Last updated
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How to calculate the number of calories burned walking
The number of calories burned walking may be more than you might think
By Ciara McGinley Last updated
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Walking vs running - which is better for your health goals?
If you're balancing up the benefits of walking vs running, here's what personal trainers want you to know
By Lauren Clark Last updated
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Does walking for weight loss work? Trainers reveal the mistakes you could be making with your step count
Walking for weight loss is a great way to get in shape, but this what trainers want you to know to get it right
By Faye M Smith Last updated
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How a running gait analysis could improve your technique and make you a better runner
Plus, how to find the best running shoes for you depending on your degree of pronation
By Ciara McGinley Last updated
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The best Nike running shoes for women for all running styles and abilities
We’ve rounded up the best Nike running shoes to help you run faster and for longer
By Grace Walsh Published