Latest
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How a running gait analysis could improve your technique and make you a better runner
Plus, how to find the best running shoes for you depending on your degree of pronation
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Strength training for women—why it’s so important and how to do it at home
Whether it’s using body weight or dumbbells, strength training could make all the difference for women
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Can you lose weight with yoga? Why it works, when to practice and the 5 moves you need to know about
Want to lose weight with yoga? This is what a personal trainer wants you to know
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The best Nike running shoes for women for all running styles and abilities
We’ve rounded up the best Nike running shoes to help you run faster and for longer
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What your metabolic age really says about your health (and how to calculate it)
Knowing your metabolic age can be helpful in ensuring your fitness levels are on track...
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Pilates for weight loss—why it works and how it can help you shape up
Is Pilates for weight loss effective? Here, experts explain why it's a great fat burning exercise
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The best gym bags for women—discover the top totes, duffels and backpacks on the market
We tried and tested the best gym bags from top fitness brands including Lululemon and Sweaty Betty
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How much exercise per week do I need to do?
How much exercise per week you need to do depends on a whole variety of factors, from workout routine to sleep schedule
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Are you ready to take on the Alzheimer’s Research UK 50km challenge?
Boost fitness, raise money and feel great this April with Running Down Dementia
