Latest
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I’m an ultra-runner, doctor and mum - 3 simple ways I make marathon training work from homeA record-setting UK ultra runner reveals her top training tips for squeezing workouts into busy days
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I tried the yoga pose experts say is 'better than 100 sit-ups' for 2 weeks - here's what happenedThis yoga pose recruits muscles in the core, hips, lower back, and glutes for full-body strengthening
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I swapped my heavy hiking boots for these Saucony trainers in the Alps – they're light, comfy, supportive and now under £100Whether I’m hiking or trail running, I trust the Saucony Peregrine 16 to keep me moving
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Google Pixel Watch 5 vs Samsung Galaxy Watch 9: I walked 6,000 steps with both - but there's one clear winner for Android usersAndroid users weighing up the Google Pixel Watch 5 vs Samsung Galaxy Watch 9 are spoilt for choice, so I've dug into the details to make the decision easier
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Sharon Horgan relies on this simple cardio workout to stay fit at 56 - and it's not walkingThe star says this is one of the only types of exercise she enjoys - and even finds time for it when travelling for work
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I wore a Garmin watch to train for 2 marathons - 3 features I always look at and the one I avoidIf you're updating your Garmin watch, I recommend making sure it has these three training and tracking features
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I've been wearing the new Oura Ring 5 for 3 months - here's why it's the only fitness tracker I wear every dayFrom the gym to weddings, the Oura Ring 5 is sleek and discreet enough for every part of life - but that's not even why it's most impressive
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Comfort is key - 10 best workout leggings for support in the gym and beyond, tried and tested by our health editorI've tested over a hundred of the best workout leggings for gym, walking, running, yoga, Pilates, and anything else you have in mind, and these are my favourites
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I tried this kickboxing workout at home - at age 55, it's the best full-body workout I've foundCombining strength work with cardio, kickboxing is a stress-relieving way to exercise at home
