Latest
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Running the marathon - or know someone who is? 6 last-minute tips from an expert fitness trainerThe running is (mostly) done. It's time for the finish line, just 26.2 miles away...
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As a hiker and runner, these airy Merrell trail shoes are my favourite for summer - and now under £150 in the saleI've hiked and run trails from Gran Canaria to the Lake District wearing the Merrell MTL Long Sky 2 Matryx shoes, and they're impossibly lightweight and grippy
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Calling all hikers! Keen's first-ever trail running shoe is versatile enough for both activities - and they kept my feet comfortable for miles on endI've been running and hiking in the Keen Seek this spring, and they can handle long runs and walks, and still work well as a comfortable daily trainer
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I took the Garmin Fenix 8 on hikes around the UK - here's why it's worth buying in the sale this weekI've always said I "wasn't a Garmin person" until I tried this fitness tracker. In a world of expensive watches, this one shows why it's worth spending more
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I'm a physiotherapist - this is the 4-step running warm-up I wish more runners would do to avoid injuryWhether you're heading out for a jog or something long-distance, it's important to fire up your muscles and joints before heading out the door
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Move over, skinny jeans - I'll be wearing these stylish yet comfortable hiking trousers all summerThe Acai Max Stretch Skinny Outdoor Trousers are ideal hiking trousers for women to blend style with substance and comfort
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Jenni Falconer used simple weights to rebuild her upper-body strength - here's her workoutThe presenter used a barbell, dumbbells, and a cable machine at the gym, but you can replicate the workout at home
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Forget squats - build your glutes and get stronger with 3 exercises you can do from anywhereCaroline Idiens reveals the exercises she recommends to anyone looking to boost lower-body strength
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Are The North Face jackets worth it for walking? I've hiked all over the world, and the Summit Breithorn Down Jacket is the one I'd recommendThis toasty jacket really shines in challenging conditions, but that doesn't mean you won't be happy wearing it for cold days in the city
