Latest
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I saved £70 a month by swapping the gym for resistance band workouts - here are 3 I rely on every weekMany of us are reassessing our outgoings, and cancelling a pricey gym membership is an obvious saving, but it doesn’t have to mean giving up your fitness goals
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I finally found the perfect down jacket for travel in the slim and superlight Montane Alpine 850 Nano Hoodie, and I plan on taking it everywhereThe Montane Alpine 850 Nano is the lightest down jacket I've ever tested, but it's kept me cosy in harsh weather
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The sleek Columbia Arctic Crest Down Hooded Jacket is my go-to layer when I want to hike in styleThis superlight down jacket uses innovative technology to attract heat from the sun and hold it close to your body, but that's not the only reason it's a head-turner
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I always reach for the Rab Microlight Alpine Women's Down Jacket for spring walks - it combines warmth and shower proofing without making me sweatWhether I'm on the trail or in town, I always feel great when I'm wearing my Rab Microlight Alpine Down Jacket
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I avoided paying twice for hiking and running shoes after discovering these Hoka trainers that tick both boxesThese grippy trainers make for light work on the trails, whether you're hiking or running this spring
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'I often recommend metabolic walking more than running for women over 40' says expert PT - it's better for burning calories and lowering blood sugarAn expert personal trainer and metabolic health expert weigh in on this trend that's taken the walking world by storm this spring
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I’m a Pilates instructor in my 50s - these are the 5 bodyweight holds I prioritise to build strength and stability with ageEmbrace the shakes with these static exercises that could help you live a longer, healthier life
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The best women’s walking shoes for walks and hiking trips, tried and tested by real hikersThese are the best women's walking shoes for muddy hikes and city towpaths, tried and tested for comfort, support and waterproofing, by our expert team
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No press-ups required - this 4-step Pilates arms workout builds strength and definition without themYou can also do most of the exercises in this Pilates arms workout from the comfort of your yoga mat, with just a set of handheld weights
