Latest
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The 9 best fitness trackers for women to improve your health, tried and tested by the expertsWhether you prefer a watch or a more discreet option, the best fitness trackers should come with key insights to improve your fitness, sleep, and stress habits
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Cardio before or after weights? This study finally has the solid answer I've been looking forLike many people, I like to get some of my cardio exercise done when I'm in the gym - but I've always been unsure of which one to do first
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It’s never been easier - this doctor recommends 3 exercises you can do lying down to improve core strength and ease stiffnessDr Zoe Williams took This Morning hosts Cat and Ben through a range of lying down exercises designed to be as simple as possible
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I'm a yoga instructor, but you need more than stretching to age well in your 60s and 70s - this is my favourite bone density-boosting workoutPaula Richardson is a yoga instructor for women in their 50s and upwards, but along with her gentle practices, she recommends this workout to all
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I ran the London Marathon in 10 hours - no, you're not too slow to be a runnerRunning is more popular than ever, so faster speeds have become the norm. Don't let that get in the way of what running is really about
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Try the windmill exercise and thank me later - it 'targets your obliques from every angle' and improves core strength more than Russian twistsThe windmill is an advanced move, but its positive effect on core strength and stability makes it one worth learning how to do right
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One type of exercise can help you 'gain strength without feeling as exhausted', new study revealsIt's not Pilates, yoga, or an expensive way to do strength training at home. Chances are, you're already doing it - but you could be doing it more
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I took these Columbia trail shoes on a weekend of road and trail runs - and I've recommended them to (almost) anyone who'll listen ever sinceColumbia's Konos Speed Trail ATR running shoe is a versatile set to take you from pavements to off-roads without an issue - unlike most trail running shoes
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I'm a yoga instructor for over 50s - this 3-step gentle strength workout is the one I do to continue 'enjoying an active life' and build leg muscleCan you do yoga as a strength workout? With the right exercises, it's possible to build muscle and bone density, along with stability and control
