Fitness
Latest
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Cycling for beginners—expert advice for kickstarting your cycling journey
Our expert guide to cycling for beginners will have you on the road in no time
By Jess Bacon Published
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How to lift weights properly to kickstart your strength training journey
Weight lifting won't make you bulky, with the help of experts you can reap the benefits of this exercise
By Ciara McGinley Published
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Are you a keen cyclist? Take part in our new cycling survey for the chance to win a £250 or $300 Amazon voucher
Calling all cycling fans! We want to hear from you...
By Woman and Home Published
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Best waterproof hiking boots—for all walking levels and budgets
The best bit about these best waterproof hiking boots is that you don't have to spend a fortune to stay dry!
By Faye M Smith Published
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The benefits of jumping rope you didn't know about—plus, five skipping routines to try
You could be missing out on all the health benefits of jumping rope
By Kate Carter Published
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The importance of stretching for runners—plus, 7 stretches you need to know about
Nail your pre and post-run dynamic stretches with our expert-approved list
By Kate Carter Published
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Running on a treadmill vs outside—which one is better for your health?
There are so many benefits of both running on a treadmill vs outside
By Kate Carter Published
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8 HIIT treadmill workouts for all fitness abilities and goals
Build endurance and mix up your exercise routine with our top HIIT treadmill workouts
By Kate Carter Published
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The best walking poles—for everything from leisurely strolls to major treks
Optimize your health with the best walking poles that support joints and strengthen muscles
By Dominique McIntee Published