Latest
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How many steps a day will help me lose weight?
How many steps a day do you manage? It turns out, adding in a few extra walks could really help boost your weight loss goals
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Best bodyweight exercises for strength training at home
The best bodyweight exercises will help strengthen your bones and tone up vital muscles
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Best walking socks: Comfortable, breathable and sweat-wicking socks for all-day walks
Keep feet dry and comfortable with our pick of the best walking socks
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Pilates for beginners—the different types, benefits and how to start at home or in a studio
The benefits of Pilates for beginners go far beyond core strengthening. The practice is great for your wellbeing, too
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Yoga vs Pilates—what are the differences and which one will work best for you?
The body and mind benefits of yoga vs Pilates have subtle differences, which could have an impact on your workout
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Boxing for women—how to get started, plus key benefits and at-home boxing workouts
From how to start boxing to the best boxing workouts to do at home, here's how to kickstart your journey to feeling strong, fit and powerful
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The best bedtime yoga practices for a good night’s sleep
Learn how adding a gentle yoga practice to your wind-down routine can lead to a restful night’s sleep
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How does an electric bike work and is it worth the investment?
A rise in the sales of e-bikes signals a new future for cycling – but how does an electric bike work?
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Fitbits vs Apple Watches: what are the differences between the two?
