Latest
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'So precise and so powerful' - Anne Hathaway's personal trainer reveals the workout method she used to train the star for new filmsAnne Hathaway is back - the star has returned to our screens in a big way in 2026, starring in three films: Mother Mary, Devil Wears Prada 2, and Verity
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Goodbye, plank - I swapped it for the dead bug exercise, now my core and lower back are stronger than everIt's been a year since I started doing the creatively-named dead bug exercise in favour of the classic core exercise
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Not just electrolytes - fitness experts reveal 5 real ways to recover from running that don't cost anythingWhether you've run a marathon or are feeling the consequences of being a new runner, we've spoken to a PT and GP about how to get a head start on recovery
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I spent 2 weeks running in the Teva Aventrail trail sandals – it's not as crazy as it soundsThe chunky Teva Aventrail trail running sandals will definitely raise some eyebrows, but I found them pretty comfortable and surprisingly capable on the trails
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Running the marathon - or know someone who is? 6 last-minute tips from an expert fitness trainerThe running is (mostly) done. It's time for the finish line, just 26.2 miles away...
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As a hiker and runner, these airy Merrell trail shoes are my favourite for summer - and now under £150 in the saleI've hiked and run trails from Gran Canaria to the Lake District wearing the Merrell MTL Long Sky 2 Matryx shoes, and they're impossibly lightweight and grippy
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Calling all hikers! Keen's first-ever trail running shoe is versatile enough for both activities - and they kept my feet comfortable for miles on endI've been running and hiking in the Keen Seek this spring, and they can handle long runs and walks, and still work well as a comfortable daily trainer
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I took the Garmin Fenix 8 on hikes around the UK - here's why it's worth buying in the sale this weekI've always said I "wasn't a Garmin person" until I tried this fitness tracker. In a world of expensive watches, this one shows why it's worth spending more
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I'm a physiotherapist - this is the 4-step running warm-up I wish more runners would do to avoid injuryWhether you're heading out for a jog or something long-distance, it's important to fire up your muscles and joints before heading out the door
