Latest
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Your hips aren't the problem - osteopath reveals the area many people forget to stretch to ease tightnessYour tight hips may be caused by other tight muscles elsewhere in the body
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I traded in my Fitbit and Garmin for the cheaper Coros Pace 4 - here's why it's my favourite watch for runnersWith new and improved features under a budget-conscious price tag, it's hard to beat the Coros Pace 4
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As an Asian woman, I don't feel safe when I'm out running - and I'm not the only oneMinreet Kaur speaks to women impacted by the fallout of last year's anti-immigration protests and riots
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13 British sportswear brands to have on rotation in 2026British sportswear brands are everywhere right now. From old favourites like Gymshark and Regatta to newcomers like Pruzan, these are the ones worth investing in this year
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Strength training for women - why it’s so important and 6 exercises to get startedStrength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells
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‘It makes you focus on how far you’ve come’ - Oprah reveals her favourite workoutWith longevity benefits like improved cardiovascular health, strength, mobility, and balance, we agree it's one of the best
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I'm a coach in my 40s - here's what we get wrong (and right) about running in perimenopauseSabrina Pace Humphreys, 47, has run multiple ultra distances on trails around the world in the last few years
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I started running for the first time at age 50 - here's how it wentWriter Samantha Priestley had never done exercise before she started running as a beginner while going through menopause at age 50
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This 5-move yoga workout eases stiffness and improves flexibility - all you need is a chair"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen
