Latest
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'Even if it's 20 minutes a day, you're golden' - Kate Hudson's favourite workout is an easy way to stay fit over 45The star says she does all kinds of exercise - but there's one that she prefers above all these days
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I’m a physiotherapist who's seen 100s of running injuries - I always recommend 3 Pilates exercises for building strength and joint stabilityPilates for runners can help improve muscular strength and stability, which are just as important as endurance or cardiovascular fitness in running
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I haven't run in 10 years – this smartwatch motivated me to start again at 49Meet the Amazfit Active 3 Premium – the smartwatch that finally got me running again after years away from pounding the pavements
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Sophie Raworth’s favourite New Balance running trainers are the ideal blend of comfort and speed - and now on saleThe newsreader's running shoes have proven themselves over speedy Parkruns and trail adventures
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Give your back a break - the 9 best thick yoga mats offer ultimate support and comfortWith at least 6mm of cushioning, these thick yoga mats are the go-to support for joints through yoga, Pilates, and strength workouts
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I did 10 minutes of Pilates every day for 2 weeks - my core and posture have never felt betterFrom improved core strength to boosted workout motivation, I urge anyone to try doing 10 minutes of Pilates every day
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8 best resistance bands for strengthening, stretching, and Pilates, tested by a fitness instructor in 2026Cheap, space-saving, and easy to use? It must be the best resistance bands
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'I was 63 when I started powerlifting - now I'm in the best shape of my life'Kitty Duffy is proof that it's never too late to become a powerlifting champ - or simply to start lifting weights
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'I have a great bottom' - Andie MacDowell reveals her favourite workout for healthy ageingThe results speak for themselves, the star says, as she reveals her favourite workout for improving bone density
