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Walking poles are an 'underrated' way to make hiking easier and boost stability - 10 best ones to buy in 2026Whether you are hitting the mountains and hills or heading out on a walk this weekend, these are the best walking poles for stability, confidence and comfort
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I'm an osteopath - this simple 10-second desk exercise 'could help banish lower back pain'Waking up the glute muscles before you stand up again could be key to keeping your lower back ache-free
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I'm a running specialist - I always tell new runners to do one thing before buying shoes to save moneyMillions waste money on running shoes that look good but don't support our feet and lower body's needs - and a gait analysis (which is free) can help
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Exercise scientist reveals the strength training mistake many women make, even after lifting for yearsDr Stacy Sims is a renowned exercise physiologist, women's strength coach, and nutrition scientist
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I love Pilates but struggled to build strength - adding in this £2.50 accessory changed everything in my workoutsPilates with resistance bands is proof that you don't need expensive kit to increase the burn and get stronger
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'I ran my first marathon at 74 - this is why I believe it’s never too late to start'Eileen Hieron, 82, has run multiple marathons over the past 10 years
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9 best yoga mats on Amazon, as recommended by a yoga teacherAmazon is a go-to for easy delivery, and our list of the best yoga mats reveals the ones to shop for, with various sizes, support, and colours available
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'You’ve got to have a plan and build up to it' - Jessica Ennis-Hill shares 5 tips to get going as a new runnerFrom mindset to exercises, this is what gold medallist Jessica Ennis-Hill wants new runners to know about improving their fitness and finding a routine
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I’m a 64-year-old PT - these are the 5 exercises I prescribe to strengthen hip joints with ageWith hip-strengthening exercises, you don't have to put up with stiff or sore joints later in life, as this personal trainer explains
