I swapped my trainers for these Keen hiking sandals to beat the 32-degree heat in South Wales - they're a breathable and practical alternative

The soaring temperatures in recent weeks have made dressing for anything - let alone exercise - feel very difficult. I normally reach for my trainers, but when packing for a recent trip to Wales, I quickly saw that wasn't going to be an option. One day was going to reach above 32 degrees. So, I dug out my Keen Newport H2s, a favourite pair of hiking sandals.

These slip-on sandals deliver all the convenience and breathability you want from a sandal, with a chunky rubber outsole and protective upper that are reliable on rough trails. The EVA foam midsole is flexible and supportive enough to be comfortable all day.

I like these hiking sandals so much that I even bought a pair for my partner this year, and he's barely taken them off since. They've got a more utilitarian look than some sandals, and they're not featherlight. But if you're looking for one pair of shoes for days out and active holidays, or even just for staying cool in the city with a gorpcore-inspired look - this is the pair I'd recommend.

Keen Newport H2 review

Specifications

• Size range: 2.5 - 8.5
• Weight: 330g per shoe
• Upper materials: Polyester webbing
• Sole: Subber outsole, EVA midsole

What are the Keen Newport H2s like to walk in?

Keen released the first edition of the Newport hiking sandal back in 2003, but I didn't try them out until the revamped H2 came out a couple of summers ago, and I was instantly impressed by their comfort and protection.

Unlike most sandals, the midsole is cushioned enough to keep my feet feeling great after hours of wear, and its flexible design lends the shoes a more natural feel. The Newports have all the arch support I need to stop me from over-pronating, and I get a nice, smooth walking feel.

I was a little apprehensive about hiking in sandals, but the rubber sole actually looks like it belongs on a sturdier hiking shoe, and it gives me all the traction I need on roads, pavement, and straightforward trails. I also put these sandals to the test recently on some steep sections of crumbly trails in South Wales, and as long as I was careful, I had no issues.

Where they really shine is on long walks from forest to beach, where I can easily shake out the sand and even cross streams and paddle in the sea without taking them off.

The bungee cord design isn't just easy – it secures the shoes nicely around my heel and midfoot, leaving plenty of room for my toes. I also love how easy it is to tuck the toggle away so it doesn't get caught up in the grass.

Speaking of toes, you'd be forgiven for worrying that sandals won't protect your feet from trail hazards like rocks and tree roots, but the rubber toe acts like a car bumper, and I've never had any painful meetings with hidden objects.

The uppers are stretchy and as breathable as you'd expect, and when I do wear them in the water, they drain easily and dry quickly without rubbing. In fact, the only time I've experienced any rubbing was on one toe after I wore them for a 16k coastal walk. I think for future long walks I might commit the ultimate faux pas and pair them with socks.

For the most part, I do, of course, wear them without socks, but they're treated with anti-odour, and even after several summers, they're still not smelly.

I only occasionally pick up a pebble, and when I do, it only takes a second to slip them off, dump out any debris and then I'm walking again.

Who are the Keen Newport H2s made for?

You can do everything but run in these shoes. You'll need a pair of trail running shoes for that. They're built for anyone who wants to spend summer outdoors, whether that's on the trail, at festivals or in the water. They might not be the best choice for true mountain hikes or very long walks, but for anything up to about 10k, you'll be comfortable in these supportive sandals.

They're perfect for active holidays where you want to walk, hit the beach and paddle without packing three different pairs of shoes. If you're going camping with your family, you won't even need to bring camp shoes, and they're the perfect easy solution for midnight trips from the tent to the toilet block.

The design is more function than fashion, so they're perhaps not ideal if you're looking for something you can also wear with a cute sundress. If you want something just a little prettier, I'm also a huge fan of the Keen Elle Backstrap sandals, which are surprisingly comfortable for hiking. The Teva Hurricane Drift, as seen on Helen Skeleton recently, are another low-key option.

With lots of hot weather ahead, I plan on leaving my socks rolled up in my top drawer, my hiking boots by the front door, and feeling the breeze between my toes in these sandals.

The w&h verdict

I'd recommend the Keen Newport H2 to anyone on the hunt for a hiking sandal that really provides both comfort and protection. The cushy sole and breathable upper make them perfect for hot summer days, but I can take them on rough trails with confidence.

I've worn these shoes from bog to beach, in mountain streams and for fun music festivals. I've put in many miles wearing them on the trails, and I am constantly impressed by their versatility, comfort and grip.

They're not the cheapest hiking sandals out there, but they are a little easier on the wallet than the Keen Hyperports, and they give you more toe coverage than others. This also makes them a good option as a daily trainer alternative in the summer months.

I do wish they came in more vibrant colours, and they aren't the most stylish option, but navy blue is smart, goes with most other colours, and doesn't show the dirt. Even after several summers, they still look pretty good.