Health & Wellbeing
Expert advice, tips and guidance from medical and healthcare professionals to help you take care of your physical health and mental wellbeing
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The best pillows for neck pain: reduce aches for front, back and side sleepers
Designed for cervical spine support, the best pillows for neck pain should guarantee a restful night for every sleeping style
By Louise Oliphant Last updated
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32 of the best foods to eat after a workout
A pick of the best foods to eat after a workout can keep you full after exercise with high-protein, carbohydrate, and vitamin ingredients
By Grace Walsh Published
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6 tricks to help you fall asleep in 3 minutes - and what to avoid doing
Forget about counting sheep if you want to fall asleep in 3 minutes! Here’s how you can catch those all-important Zs with all-natural solutions, according to the experts
By Faye M Smith Published
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Dumbbells vs kettlebells: Which weight should I use?
Dumbbells vs kettlebells is a common debate among fitness experts but is one truly better than the other? Two PTs and strength specialists weigh in
By Grace Walsh Published
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What is the 12-3-30 workout? A personal trainer explains how to do the treadmill workout
What is the 12-3-30 workout and is it worth the hype? Here, a personal trainer explains what the treadmill workout is all about, its benefits, and more
By Grace Walsh Last updated
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Employers will be legally required to make 'reasonable adjustments' for people facing menopause
New menopause legislation has been put into place by the ECHR which will protect employees and force employers to make adjustments
By Laura Harman Published
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How to be happy alone: 14 tips for being content by yourself
Learning how to be happy alone can be difficult. Here, three psychologists reveal the practical steps to take
By Grace Walsh Last updated
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9 types of squats and their unique benefits, as revealed by personal trainers
Adding one of the many types of squats into your workout can help boost your strength, balance and flexibility with no equipment required
By Kat Storr Published
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Are greens powders a waste of money? 3 nutritionists reveal the truth behind this popular supplement
Greens powders are everywhere right now but are they actually worth the subscription and costly price tag? We speak to three nutritionists to reveal what you need to know
By Grace Walsh Published