Latest
-
The sleek Columbia Arctic Crest Down Hooded Jacket is my go-to layer when I want to hike in styleThis superlight down jacket uses innovative technology to attract heat from the sun and hold it close to your body, but that's not the only reason it's a head-turner
-
The age you should start exercising regularly to ward off dementia has been revealed in new research - and it's not your 20s or 30sLifelong exercise habits are always encouraged, but if you've come to working out later in life, you're in luck
-
How to do walking as a workout - with 5 expert exercises to tryWalking as a workout can be a great way to stay fit, here personal trainers reveal the best ones to try
-
Forget counting steps - tai chi walking is a workout to improve your posture and balanceThis alternative walking practice can work wonders for stress, mood, balance, posture, and more, without worrying about the impact of exercise on your joints
-
I always reach for the Rab Microlight Alpine Women's Down Jacket for spring walks - it combines warmth and shower proofing without making me sweatWhether I'm on the trail or in town, I always feel great when I'm wearing my Rab Microlight Alpine Down Jacket
-
'I'm not a slave to fitness' - Amanda Holden shares her realistic approach to staying in shape at 55At 55, she says she’s ‘not a slave’ to the gym or fitness regimes
-
Dr Amir Khan reveals 4 signs of high insulin that could emerge 'years' before diabetes developsKnowing the signs of high insulin may help delay or prevent diabetes in the years to come
-
I avoided paying twice for hiking and running shoes after discovering these Hoka trainers that tick both boxesThese grippy trainers make for light work on the trails, whether you're hiking or running this spring
-
'I often recommend metabolic walking more than running for women over 40' says expert PT - it's better for burning calories and lowering blood sugarAn expert personal trainer and metabolic health expert weigh in on this trend that's taken the walking world by storm this spring
