Latest
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Forget counting steps - tai chi walking is a workout to improve your posture and balanceThis alternative walking practice can work wonders for stress, mood, balance, posture, and more, without worrying about the impact of exercise on your joints
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I always reach for the Rab Microlight Alpine Women's Down Jacket for spring walks - it combines warmth and shower proofing without making me sweatWhether I'm on the trail or in town, I always feel great when I'm wearing my Rab Microlight Alpine Down Jacket
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'I'm not a slave to fitness' - Amanda Holden shares her realistic approach to staying in shape at 55At 55, she says she’s ‘not a slave’ to the gym or fitness regimes
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Dr Amir Khan reveals 4 signs of high insulin that could emerge 'years' before diabetes developsKnowing the signs of high insulin may help delay or prevent diabetes in the years to come
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I avoided paying twice for hiking and running shoes after discovering these Hoka trainers that tick both boxesThese grippy trainers make for light work on the trails, whether you're hiking or running this spring
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'I often recommend metabolic walking more than running for women over 40' says expert PT - it's better for burning calories and lowering blood sugarAn expert personal trainer and metabolic health expert weigh in on this trend that's taken the walking world by storm this spring
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I’m a Pilates instructor in my 50s - these are the 5 bodyweight holds I prioritise to build strength and stability with ageEmbrace the shakes with these static exercises that could help you live a longer, healthier life
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The science-based program that is clinically informed and actually works for healthy living.Sponsored by Weight Watchers
Start with Weight Watchers for as low as $10/month for 10 months and get the first month free
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Already stressed about Easter? Our quiz reveals your stress type - and how to copeFeeling stressed already by bank holiday plans and obligations? We can help work out the best tactics to help you cope
