Latest
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How to lower blood pressure: 9 ways to control it quickly and without medication
High blood pressure, or hypertension, is one of the most common health conditions in the UK. Here, doctors reveal how you can lower your blood pressure through easy lifestyle changes
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Fitbit Charge 5 vs Charge 6: Is it worth the upgrade? I tried both devices to find out
I've spent months weighing up the Fitbit Charge 5 vs Charge 6. Here's what you need to know if you're considering an upgrade to your fitness tracker
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32 simple but effective tips to help boost your mental health
Although it is always a good idea to speak to a professional if you are struggling, these tips can help to improve your overall mental wellbeing
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32 tips to get into cycling - even if you're a complete beginner
Cycling is one of the most popular sports in the world. Here's how to get started as a total beginner, with tips and tricks for your bike and ride
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Lovehoney sale: Up to 50% off bestselling vibrators in the summer sale
The Lovehoney sale has some of the best deals on much-loved vibrators. From bullets to rabbits, there's a budget-friendly option for everyone
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32 high-protein foods to keep you full for longer
Want to fuel your body properly? These naturally high-protein foods will power you through the day...
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I tried the Philips Sonicare DiamondClean Prestige 9900 toothbrush - but is it worth buying with the eye-watering price tag?
The Philips Sonicare DiamondClean Prestige 9900 is premium by name, nature, and price tag. Here tech expert Caramel Quin reveals if it's worth buying
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Jessica Alba just wore the most stylish hiking shoes - and they're on sale now
This outfit pairs style with practicality and comfort, making it a winner in our eyes for upcoming hikes and daily walks
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I swapped dumbbell workouts for wearing ankle weights around the house - here are the benefits I found after 2 weeks
Ankle weights for walking around the house are a great way to improve your exercise routine if you're short on time and energy, as writer Kat Storr found out
