Grace Walsh
A digital health journalist with over five years experience writing and editing for UK publications, Grace has covered (almost) everything in the world of health and wellbeing with bylines in Cosmopolitan, The i Paper, GoodtoKnow and more.
After graduating from the University of Warwick, she started her career writing about the complexities of sex and relationships, before combining personal hobbies with professional and writing about fitness. Everything from the best protein powder to sleep technology, the latest health trend to nutrition essentials, Grace has a huge spectrum of interests in the wellness sphere. Having reported on the coronavirus pandemic since the very first swab, she now also counts public health among them.
Outside of work, when Grace isn’t in the gym, on the climbing wall or getting to grips with swimming, cycling and running in advance of the next London Triathlon, you’ll find her sussing out the city’s latest coffee spots or experimenting in the kitchen.
And while she’d always rather pick up a barbell than go to a yoga class, she believes that the best exercise is the one that you enjoy the most - and that wellness looks different for everyone.
Latest articles by Grace Walsh
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Experts reveal why swimming is the best sport for burning calories
Personal trainer reveals how many calories swimming burns and the best strokes to use, plus why it's so good for weight loss
By Grace Walsh • Published
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5 signs you might be in a karmic relationship
Relationship experts reveal the 5 signs you are in a karmic relationship and whether they can really last
By Grace Walsh • Published
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Swimming vs running: Which is the better workout for you?
Personal trainers reveal the benefits of swimming vs running for burning calories, muscle gain, injury recovery, and more
By Grace Walsh • Published
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I'm a health editor with big boobs and these are the best sports bras for larger breasts
We've tried and tested the best sports bras for larger breasts with the most support, comfort, and durability
By Grace Walsh • Last updated
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How to make friends as an adult: 8 tips for finding lasting friendship
Rediscovering how to make friends as an adult can be an awkward process. Here, three experts reveal the practical steps to take
By Grace Walsh • Published
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What is the helicopter sex position? Plus, how to realistically do the move
The helicopter sex position promises amazing benefits but it's a tricky one. We've asked an expert how to make it easier for everyone
By Grace Walsh • Published
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The best low-calorie beer options for summer
Low-calorie beer can be a great way to enjoy the classic drink without compromising on your goals
By Grace Walsh • Published
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Does Ozempic cause hair loss? Doctors reveal the truth about the drug's side effects
Social media users have been reporting hair loss after using Ozempic. This is what doctors want you to know about the side effects of the drug
By Grace Walsh • Published
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I went through emotional burnout: Here's what no one tells you about extreme exhaustion
Emotional burnout can manifest mentally and physically, these are the signs to look out for
By Grace Walsh • Published
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How Running Changed My Life: "I have built my body from nothing"
Kate Dunbar, 59, found resilience, community, a whole new way of life in running following her diagnosis of psoriatic arthritis
By Grace Walsh • Published
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What is the lotus sex position? How to do this intimate move and its benefits
A sexologist explains how to do the lotus sex position and all the benefits couples can experience
By Grace Walsh • Published
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How to be happy alone: 10 tips for being content by yourself
Learning how to be happy alone can be difficult. Here, two psychologists reveal the practical steps to take
By Grace Walsh • Published
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The 14 best lesbian sex positions for monumental orgasms
The best lesbian sex positions for women who sleep with women according to world-renowned experts
By Grace Walsh • Last updated
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The best bullet vibrators for a powerful buzz, tried and tested by us
These are the best bullet vibrators from LELO, Lovehoney, Smile Makers and more, tried and tested by us
By Grace Walsh • Last updated
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12 of the best running shorts for women to wear this summer, tried and tested by us
A pick of the best running shorts for women can help refresh your workout wardrobe, these are top tried and sweat-tested pairs
By Grace Walsh • Published
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The 13 red flags in a relationship you should never ignore
It can be hard to spot red flags in a relationship. Here, therapists reveal the top ones to look out for
By Grace Walsh • Last updated
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What does running do to your body? 9 important changes you can expect to see
Running specialists reveal what running does to your body and changes beginners can expect to see from the first week
By Grace Walsh • Published
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Walking after eating: 5 reasons why it's so good for you
Personal trainer and nutritional advisor reveals why walking after eating is so beneficial, for everything from sleeping better to losing weight
By Grace Walsh • Published
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What is the belly press trick? TikTok's new sex trend promises better orgasms
The belly press trick is the latest sex trend on TikTok, here a sexologist reveals how it can lead to more intense orgasms
By Grace Walsh • Published
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The best high-protein low-calorie foods for healthy weight loss
Swapping to some of the best high-protein low-calorie foods could help you stay fuller for longer and lose weight sustainably, nutritionists say
By Grace Walsh • Published
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What is the newest Fitbit watch to launch in 2022/23 and is it worth the hype?
We outline the newest Fitbit releases for this year and what you need to know about them before buying
By Grace Walsh • Last updated
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The best vibrator for a buzz alone or with your partner, as tested by the health team
Our best vibrator round-up is packed with tried-and-tested reviews and recommendations for top orgasms
By Grace Walsh • Last updated
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What to snack on when dieting: 21 great foods to keep you full
Wondering what to snack on when dieting? We tried the best snacks for weight loss ourselves
By Grace Walsh • Last updated
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69 sex position: The best variations to make the move even better
Experts reveal how to make the 69 sex position even better with these great variations, plus benefits and tips
By Grace Walsh • Published