Latest articles by Grace Walsh
-
This physio and PT love the step-up exercise for good reason - it's all you need to get stronger
The step-up exercise builds strength one leg at a time, improving balance, stability and strength simultaneously
-
How to do cycling as a workout as a beginner in the gym or at home
Doing cycling as a workout is a low-impact way to improve your fitness. Here, two specialists explain how to incorporate the activity with 2 workouts to try for yourself
-
I've been wearing a Garmin watch for 5 years - these are the only 7 deals worth having in the sale right now
The Garmin sale is the place to find a discount on your next upgrade with savings on the Forerunner, Venu, Vivoactive, and Fenix ranges
-
Why does my eye twitch? Dr Amir Khan reveals the reasons behind 5 relatable but 'totally random' symptoms
The doctor took to Instagram to share the medical explanations behind some of the more bizarre and uncomfortable daily symptoms we all experience
-
Getting back into fitness? I weighed up cycling vs running to find out the benefits of each
Cycling and running are two classic ways to boost cardiovascular health, strength, and confidence outdoors - but how do you decide between the two?
-
Who needs Pilates? This ballet-inspired workout focuses on posture and core strength just as well
Pilates is a tried and true favourite of ours, but this ballet-inspired workout is very similar, encouraging core strength, stability, and good posture
-
Dr Amir Khan reveals 5 tricks to prevent car sickness, perfect for long drives and ferry trips this summer
The doctor shared his insights on how to prevent car sickness exclusively with woman&home, as our resident GP
-
The best rabbit vibrators to use on your own or with a partner 2025, tested by us
The best rabbit vibrators offer double the stimulation with internal and external arms. Here the w&h health team reveals their tried and tested favourites
-
The 11 best bullet vibrators for an intense buzz in 2025, tried and tested by us
The best bullet vibrators offer intense stimulation, whatever your pleasure preference. Here, the w&h team round up their tried and tested favourites
-
Bethenny Frankel reveals the simple workout she does to stay healthy – and it's more relatable than you'd think
Bethenny Frankel took to Instagram to bust some myths around her workout and diet routine after walking the Sports Illustrated Swimsuit runway show this week
-
Not a fan of running? I tried Japanese walking intervals as a low-impact way to build fitness quickly
Japanese walking intervals combine periods of faster walking with rest, every three minutes, making it a great workout to boost your fitness
-
32 delicious and healthy ways to spice up your salads all year round
These healthy toppings are the perfect way to make your leaves more interesting
-
Swimming is the full-body exercise 'ideal' for weight loss - here's why, with 4 workouts to try
Is swimming good for weight loss? Given the low-impact nature of the workout, it's a normal question to ask if you're looking to lose weight healthily
-
Want stronger arms? This 6-step upper-body dumbbell workout is the easiest way to get them
An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, and back
-
How often should you have sex? Tracey Cox reveals the magic number for a healthy relationship
The expert and columnist appeared on a new episode of Davina McCall's podcast to share her insights into sex and relationships after 50
-
Not sleeping in perimenopause? Dr Amir Khan reveals 5 reasons why the hormonal change is so disruptive at night
The doctor, who regularly appears on ITV's Lorraine, took to Instagram to highlight why menopausal insomnia is about more than just night sweats and hot flushes
-
Not keen on kegels? Pelvic tilts are the 'gentle but powerful' alternative to improve strength - here's how to do them
The pelvic tilt exercise might not look much, but the Pilates staple engages deep core muscles (and the pelvic floor), making them a great switch out at home
-
The best vibrator for a buzz alone or with a partner, tested by the w&h health team
The best vibrator will be unique to you. Bullet, wand or rabbit, it'll help you out in the bedroom and in your time alone
-
How many calories does swimming burn? This low-impact workout is a surprising one
How many calories does swimming burn? It's not the only reason to get in the pool, but if you want the stats behind your dip, we have you covered
-
Forget HIIT - this easier alternative can help you live longer and healthier with just 10 minutes a day
Are you doing moderate intensity exercise (otherwise known as zone 2 cardio)? If not, it's time to start, the experts say
-
Move over, squats - I'm doing the clamshell exercise for stronger glutes and hips now
The clamshell exercise is loved by physios and personal trainers alike for the gentle way it strengthens muscles and improves stability in the lower body
-
Listen up, swimmers - these 5 exercises help boost strength, flexibility, and mobility out of the pool
Pilates is a go-to exercise for anyone looking to get stronger, more flexible, and have better mobility, but it's a particularly good one for swimmers
-
I tried the Garmin Vivoactive 6 for two weeks - here's 5 ways it helped me stick to my routine
The Garmin Vivoactive 6 is the latest model from Garmin with improved features, including better sleep tracking, more exercise modes, and a sleeker design
-
Dr Amir Khan reveals 5 hormonal symptoms women 'absolutely' shouldn't ignore, even when told to by doctors
Dr Amir Khan, woman&home's resident GP, took to Instagram to share the hormonal issue symptoms women are often told to 'ignore' but should see a doctor about
