Latest articles by Grace Walsh
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I switched to the Copenhagen plank a year ago - 4 ways it's better than the traditional one for building core strength and stability as a beginnerThe Copenhagen plank is as challenging as it is rewarding and leaves few muscles untouched, making it brilliant for building strength and stability
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I'm a personal trainer in my 50s - 3 standing ab exercises to build a strong and stable core off the floorYou don't have to stress your joints to boost your core's strength and stability with standing ab exercises
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The 11 best bullet vibrators for an intense buzz, tried and tested by usThe best bullet vibrators offer intense stimulation, whatever your pleasure preference. Here, the w&h team round up their tried and tested favourites
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Alison Hammond says her 20-minute workout is a 'non-negotiable' every day - here's how to do itAlison Hammond's 20-minute workout uses dumbbells and focuses on compound movements to save time when she's on set
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The best rabbit vibrators to use on your own or with a partner, tested by usThe best rabbit vibrators offer double the stimulation with internal and external arms. Here, the w&h health team reveal their tried and tested favourites
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Want to get stronger without even trying? As a health editor, I'll never stop recommending these 6 weighted vestsThe best weighted vests are equal parts comfortable and challenging, making every step that little bit harder
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A trainer says this exercise is better than regular planks for building 'upper-body strength and core stability' - all you need is a set of dumbbellsThe plank row exercise can help boost strength in the arms, back, and shoulders, as well as the core
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Fitbit Inspire 3 vs Fitbit Air: I've tested both of these £84 trackers - here's the one I recommendThe Fitbit Air was only released a few months ago, bringing the new Google Health app with it, but is it better than the classic Fitbit Inspire 3?
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Electrolyte powders can be 'key' to exercising in the heat - 6 of the best to tryI've tried and tested the best electrolyte powders to help you find refreshing flavours and a better way to hydrate after intense exercise
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'I thought it was a really bad joke' - Penélope Cruz reveals the perimenopause symptom that shocked her at 41In a chat with Olivia Wilde for the pair's upcoming film, they discussed the perimenopause symptoms they wish they'd known about earlier
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Didn't get a place in the London Marathon 2027? Here are 5 races with the same views of the capitalFrom the London Landmarks Half Marathon to smaller 10km races, all is not lost for a day of running and sightseeing next year if you didn't make the ballot
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Personal trainer reveals how to do the Russian twist exercise 'without lower-back pinching' to build core strength and stabilityPersonal trainers love the Russian twist exercise as it's great for beginners - and very easy to tell when you're doing it right (and wrong)
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I run 30km a week in the Asics Gel Nimbus 28 - if you only ever buy one pair of reliable and comfortable running shoes, it should be these now they're on saleI've tried and tested tens, if not over 100, running shoes in my time at as health editor but the Asics Gel Nimbus 28 are the ones I've reached for the most
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London Marathon 2027 ballot results are landing in your inbox today - here's how to know if you've got a placeThe wait is finally over!
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Give your back a break - the 9 best thick yoga mats offer ultimate support and comfort in 2026The best thick yoga mats have at least 6mm of cushioning, making them the go-to support through stretching, yoga, Pilates, and strength training workouts
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Kate Middleton’s fitness tracker recorded over 50,000 steps on the Three Peaks Challenge - here’s the one she choseCatherine, Princess of Wales, completed the challenge to raise money for The Royal Marsden Cancer Charity
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Kate Middleton's waterproof Scarpa hiking boots blended comfort with support over Three Peaks ChallengeCatherine, Princess of Wales, wore an iconic Italian brand's staple hiking boot to take on the Three Peaks Challenge recently
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I review running watches for a living - but these are the only 5 I recommendGot lucky in the ballot and need to improve your running? From budget-friendly trackers to state-of-the-art smartwatches, I've tried them all
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50-year-olds with a lower risk of heart attacks may have one thing in common, new study revealsWe know that going to the gym is good for us, but this particular activity may contribute to a healthier heart as well as stronger muscles
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I've been wearing Gabby Logan's stylish gym shoes for years - they are just as good for hiking, and now 30% offGabby Logan's Salomon XT-6 shoes have a stable base, making them ideal for gym workouts, but they were originally designed as a hiking and running shoe
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I've spotted 3 of the most popular Garmin watches on sale today - where to find 37% off the Venu, Vivoactive and ForerunnerAlong with Amazon Prime Week's discounts, I've spotted secret savings on new watches like the Garmin Forerunner 570 and 170
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I've worn over 50 pairs of walking shoes - and my top 8 are on sale with up to 90% off right nowYes, really - from Salomon's famous XT-6 walking shoe to a tried-and-tested Hoka staple, some of my favourite walking shoes are on amazing discounts this week
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I've been wearing Jessica Alba's waterproof Hoka walking boots in all seasons - they are easily the most stylish optionCome rain or shine, these waterproof Hoka walking boots make for supportive, comfortable, and breathable footwear
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Apple Watch Series 11 vs Garmin Venu 4: I've tried both smartwatches - here's the one I'd buy with 22% off todayThese smartwatches are packed with lifestyle features and exciting fitness insights, but which one wins the top spot?
