Latest articles by Grace Walsh
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Swimming workouts can help beginners boost cardio fitness and get stronger - 3 to try in the poolSwimming workouts are low-impact sessions, designed for those looking to get fitter and stronger without putting pressure on the bones and joints
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Oura Ring vs Fitbit Air: I've worn both side by side for two weeks - here are my honest thoughts on the trackersThe Oura Ring and Fitbit Air are two wellness-focused trackers with plenty of benefits, but which one should you buy?
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I've tested the best Garmin watches – but I only recommend these 6 to my friendsWith so many to choose from, your best Garmin watch is out there, whether you're a 10,000-step devotee or aspiring marathoner
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I did 12,000 steps a day with the Garmin Forerunner 170 - here's why it's my new favourite watch for beginnersI took the new Garmin Forerunner 170 on my regular runs for two weeks, and for those new to the sport, there are very few other watches I'd recommend
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Google Health is the app replacing Fitbit on your phone - 3 underrated features to turn on that make it an upgradeI've spent two weeks with the Google Health app and the new Fitbit Air, exploring all the features on the new platform
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Say goodbye to crunches - this easy abs exercise is a favourite for building 'deep core control and pelvic stability', Pilates instructors sayThe toe taps exercise comes straight from Pilates - you won't be sweating it out, but you'll certainly feel it working
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The 9 best wand vibrators for couples and solo fun, tried and tested by usOur tried and tested round up of the best wand vibrators has something for everyone
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Forget recording workouts - no one talks about these 3 features on the Apple Health app enoughThe Apple Health app is an underrated part of your iPhone when you use it to its full potential
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Dr Amir Khan reveals the exercise that's 'just as important as strength training' after 40 for longevityNeglecting this type of exercise may lead to falls, even in otherwise fit women, later in life, he says
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The best remote vibrators to buy online for hands-free fun and long-distance couplesThe best remote vibrators can help you bring a new element of fun to the bedroom. From bullets to rabbits, these top picks have been tried and tested by us
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The best Fitbits - I've tried every one made, but these are the only 6 worth buying in 2026To count your steps or motivate yourself to do more exercise, sleep better, and stress less, I'll always recommend one of the best Fitbits
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I wore the Fitbit Air for 7 days - here's why it's the first fitness tracker I've ever given 5 stars toI've been testing fitness trackers for 5 years, but I've never given one a 5-star review before. The Fitbit Air is the first to score full marks.
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10 minutes of cycling every day might feel like nothing, but this PT says it's the 'gentler way' to get fitter and build enduranceA 10-minute indoor cycling workout can reap benefits like improved lower-body strength, heart health, and functional endurance
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I always struggle to sleep in the heat - but this sleep therapist's hack made last night so much easierIt's tempting to throw off your duvet or ditch your pyjamas, but this sleep expert says that's the last thing you should do...
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How to get to sleep in the heat - and the surprising hack experts want you to knowIt can be hard to know how to sleep in the heat, so here sleep specialists, nutritionists, and doctors tell us how to do it best
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This 5-minute morning stretching routine is 'the reset your lower back is begging for', says yoga instructorIf you wake up feeling tense and stiff in the morning, a 5-minute morning stretching routine may be what you need to put a spring back in your step
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13 best sex toys to help you reach a mind-blowing orgasmThere's a pick of the best sex toys out there for everyone - here's our selection of the tried, tested, and reviewed favourites for every experience level and budget
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The 9 best fitness trackers for women to improve your health, tried and tested by the expertsWhether you prefer a watch or a more discreet option, the best fitness trackers should come with key insights to improve your fitness, sleep, and stress habits
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'It's made such a difference' - Liz Earle reveals the health habits she wishes she'd started at 30 instead of 50But the good news is, it's also never too late to start prioritising these habits to boost your longevity and happiness
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Want to get stronger without even trying? As a health editor, I'll never stop recommending these 6 weighted vestsThe best weighted vests are comfortable, versatile, and help you get stronger as you walk, sit, and move around the house
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The best vibrator for a buzz alone or with a partner, tested by the w&h health teamWhether a bullet, wand or rabbit, the best vibrators will help you out in the bedroom and in your time alone
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I'm a yoga instructor, but you need more than stretching to age well in your 60s and 70s - this is my favourite bone density-boosting workoutPaula Richardson is a yoga instructor for women in their 50s and upwards, but along with her gentle practices, she recommends this workout to all
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'It's not shameful, it's not embarrassing' - Katie Piper wants to break the stigma of sweating after revealing how far she's gone to prevent itThe activist, author, and television presenter shared some of the lengths she's gone to prevent sweat from causing an issue in her busy life
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What is the Fitbit Air? This new tracker looks very different from the others - but it's still under £100The new Fitbit Air launches later this month with exciting new features to make it one to consider for your next upgrade
