Latest articles by Grace Walsh
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Not just electrolytes - fitness experts reveal 5 real ways to recover from running that don't cost anythingWhether you've run a marathon or are feeling the consequences of being a new runner, we've spoken to a PT and GP about how to get a head start on recovery
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Running the marathon - or know someone who is? 6 last-minute tips from an expert fitness trainerThe running is (mostly) done. It's time for the finish line, just 26.2 miles away...
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Get stronger at home - 6 of the best dumbbells for women, tested by a fitness instructorA set of the best dumbbells can suit any workout preference, whether you prefer weighted cardio or classic strength training
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I'm a physiotherapist - this is the 4-step running warm-up I wish more runners would do to avoid injuryWhether you're heading out for a jog or something long-distance, it's important to fire up your muscles and joints before heading out the door
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Dr Amir Khan reveals the 'underrated supplement' that's the 'missing piece of the puzzle' for many womenFrom better sleep to lower stress, the doctor says he's started recommending this mineral supplement more often
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1 in 5 women will have a stroke - this popular diet may 'significantly' lower risk after menopause, according to new researchResearchers followed over 100,000 women for two decades, making this one of the largest studies looking at the link between nutrition and stroke risk in women
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'We don't talk about it enough' - Dr Amir Khan reveals what causes driving anxiety in menopauseThe doctor revealed what causes driving anxiety in menopause and possible solutions for those experiencing it
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The best running shoes for women that combine comfort, support and style, tested by a marathon runnerOur round-up of the best running shoes for women will help you pick your new favourite, whether you're picking up a habit or going for a personal best
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The age you should start exercising regularly to ward off dementia has been revealed in new research - and it's not your 20s or 30sLifelong exercise habits are always encouraged, but if you've come to working out later in life, you're in luck
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How to do walking as a workout - with 5 expert exercises to tryWalking as a workout can be a great way to stay fit, here personal trainers reveal the best ones to try
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Forget counting steps - tai chi walking is a workout to improve your posture and balanceThis alternative walking practice can work wonders for stress, mood, balance, posture, and more, without worrying about the impact of exercise on your joints
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Dr Amir Khan reveals 4 signs of high insulin that could emerge 'years' before diabetes developsKnowing the signs of high insulin may help delay or prevent diabetes in the years to come
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I avoided paying twice for hiking and running shoes after discovering these Hoka trainers that tick both boxesThese grippy trainers make for light work on the trails, whether you're hiking or running this spring
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'I often recommend metabolic walking more than running for women over 40' says expert PT - it's better for burning calories and lowering blood sugarAn expert personal trainer and metabolic health expert weigh in on this trend that's taken the walking world by storm this spring
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No press-ups required - this 4-step Pilates arms workout builds strength and definition without themYou can also do most of the exercises in this Pilates arms workout from the comfort of your yoga mat, with just a set of handheld weights
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This 30-second test is a 'simple' way to measure ageing at home, scientists sayA study has found the best ageing test to do at home, with a simple exercise that's done according to age
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I'm an osteopath - this simple 10-second desk exercise 'could help banish lower back pain'Waking up the glute muscles before you stand up again could be key to keeping your lower back ache-free
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'It's usually quiet and easy to hide' - Dr Amir Khan reveals the 5 signs of early alcohol dependency'Alcohol problems don’t start loudly, they start quietly, and that’s exactly why spotting them early matters,' says the doctor
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The 11 best bullet vibrators for an intense buzz, tried and tested by usThe best bullet vibrators offer intense stimulation, whatever your pleasure preference. Here, the w&h team round up their tried and tested favourites
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'You’ve got to have a plan and build up to it' - Jessica Ennis-Hill shares 5 tips to get going as a new runnerFrom mindset to exercises, this is what gold medallist Jessica Ennis-Hill wants new runners to know about improving their fitness and finding a routine
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Not just for kids - an adventure holiday as an adult can be a brain-boosting, confidence-building, and lethargy-busting tripAs more UK travellers turn to sports holidays and want to be active abroad, I took on the island of history and culture for something a little different…
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The best rabbit vibrators to use on your own or with a partner, tested by usThe best rabbit vibrators offer double the stimulation with internal and external arms. Here, the w&h health team reveals their tried and tested favourites
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'Stay alert but don't panic' - Dr Amir Khan reveals early meningitis symptoms and when to seek helpW&H resident doctor reveals the meningitis need-to-knows for adults as another five cases are confirmed in Kent
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How to do reformer Pilates at home - 6 steps to master the workout without a machineReformer Pilates at home doesn't require the same investment in equipment or studio visits, but you can still reap the benefits
