Latest articles by Grace Walsh
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Hannah Fry’s Oura Ring data proves how stressful Celebrity Traitors is - here's what the clever device measuresThe star shared her stress insights from the day the episode was filmed to reveal her state of mind
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Google Pixel Watch 5 vs Samsung Galaxy Watch 9: I walked 6,000 steps with both - but there's one clear winner for Android usersAndroid users weighing up the Google Pixel Watch 5 vs Samsung Galaxy Watch 9 are spoilt for choice, so I've dug into the details to make the decision easier
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I tested the best smart rings - these are the only 6 I recommend in 2026 for tracking your sleep, stress, and workoutsWith the best smart rings ranging from under £100 to £400, there's plenty of choice out there - and I've tested them all
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Sharon Horgan relies on this simple cardio workout to stay fit at 56 - and it's not walkingThe star says this is one of the only types of exercise she enjoys - and even finds time for it when travelling for work
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I wore a Garmin watch to train for 2 marathons - 3 features I always look at and the one I avoidIf you're updating your Garmin watch, I recommend making sure it has these three training and tracking features
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I've been wearing the new Oura Ring 5 for 3 months - here's why it's the only fitness tracker I wear every dayFrom the gym to weddings, the Oura Ring 5 is sleek and discreet enough for every part of life - but that's not even why it's most impressive
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Comfort is key - 10 best workout leggings for support in the gym and beyond, tried and tested by our health editorI've tested over a hundred of the best workout leggings for gym, walking, running, yoga, Pilates, and anything else you have in mind, and these are my favourites
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'Everyone should be doing that' - Dr Amir Khan issues important supplement advice for winterThe doctor has shared the one tablet everyone should start taking immediately for better winter health
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Forget resets - 5 easy habit changes to support your immunity, sleep, and energy levels this autumnSponsored by Boots
Small, achievable lifestyle changes can make a meaningful difference to your wellbeing
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Jennifer Aniston's 30-minute workout uses simple Pilates exercises and light weights to boost strength - here's how to do itThe star is known for her love of Pvolve workouts, which use Pilates and strength training together to boost full-body strength and improve body composition
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Trinny Woodall shares her 5-move secret to building glute strength and stabilityThe workout includes a couple of warm-up moves and five exercises to strengthen, stretch, and build lower-body stability in the glute muscles
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The new Sekonda smart ring costs just £80 - I wore it for a week and I wasn't expecting to be this impressedThe Sekonda smart ring needs no subscription and has a suite of health features. Could this be an affordable alternative to the world's favourite smart ring?
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I turned off these 5 background features on my Apple Watch - now my battery life lasts longer and I don't notice the differenceI did my research to find out how to improve battery life on the Apple Watch after re-testing the Series 11 ahead of the new release
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I teach women how to build strength at 40 to prepare for life at 80 - here's my favourite exercise to do in a lower-body workoutIf you only have time for a short workout, it's a good idea to focus on compound movements like these ones
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Helen Skelton ran 21km in these bouncy Asics trainers – I've worn them too, and the clever cushioning makes longer runs feel easierHelen Skelton took on a half marathon over the weekend, running from Newcastle upon Tyne to the seafront in South Shields
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I'm a personal trainer – this 5-move dumbbell workout is perfect for beginners over 50 to build strength and mobilityConsistency is the key to getting stronger and this simple workout is easy to stick to
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Suranne Jones does this simple 5-step workout every week to build lower-body and core strength at 48 - here's how to do itThe star's personal trainer has revealed the exact workout she follows to build muscle in just over half an hour
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Struggling to sleep during menopause? Know the signs of chronic insomniaSponsor Content Created With Idorsia Pharmaceuticals UK Ltd
Hot flushes, night sweats, anxiety or low mood can make it difficult to rest, but help is available
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This workout is 'just as good' as a 90-minute nap for preserving memory and boosting brain health, a new study findsThe study looked at the effects of exercise on sleep-deprived adults and revealed the workout that can help, how long to do it for, and the intensity you need
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Resistance bands are 'just as good' as dumbbells, PT says - here's a 10-minute workout to build strength and mobilityGrab your resistance bands and in just 10 minutes, you can do a full-body workout
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Forget jumping - these 3 bodyweight exercises improve bone density and stability without putting you off balanceJumping is seen as the go-to exercise to protect bone health, but exercising to reduce your risk of osteoporosis doesn't have to be so intense
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I retested the Apple Watch Series 11 before the new release - 5 stand-out features you should be using before upgrading againWith another Apple Watch release on the horizon, I went back to the current model and wore it for a month to test the health, fitness, and sleep tracking
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Fitbit Air vs Google Pixel Watch 5: I walked 9,000 steps with both - here's the tracker I'm recommending to friends this yearThe Fitbit Air by Google costs a fraction of the Pixel Watch 5. I tested both to discover whether the features reflect the price difference...
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The best Fitbits - I've tried every one made, but these are the only 6 worth buying in 2026To count your steps or motivate yourself to do more exercise, sleep better, and stress less, I'll always recommend one of the best Fitbits
