Latest articles by Grace Walsh
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Oral-B iO10 review: Is this premium toothbrush worth it?Health Editor Grace Walsh has used the Oral-B iO10 for over a year with some impressive results. With its premium price tag though, is it worth the investment?
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I asked physiotherapists for the best balance exercises - they recommended these 5 above allIt's never too early (or late) to start incorporating some of the best balance exercises into your routine to boost mobility and longevity
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Garmin Venu 4 vs Google Pixel Watch 4: I did 10 workouts with both - here's the one I'd recommend for Android usersBoth of these stunning fitness trackers are worth buying, but which one is for you? I weighed up the Garmin Venu vs Google Pixel Watch to find out
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Black gym leggings are the 'squat-proof essential' in every winter wardrobe - here are our favouritesThe best black gym leggings should be durable, comfortable, and squat-proof. Here, health editor Grace Walsh reveals her tried and tested favourites
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Dr Amir Khan reveals how to shorten a cold by '2 and a quarter days' with one simple changeThe doctor appeared on Lorraine to reveal how to shorten a cold and recover quicker
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A Pilates instructor says a 5-step chair workout for seniors is all you need to boost strength and balance with ageA chair workout for seniors can help improve your form, strength, and mobility - and this set of exercises only takes 10 minutes
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No long walks required - a 14-year study reveals the number of daily steps over-50s should take to reduce Alzheimer's riskThe researchers discovered the ideal number of steps to take every day and it's less than 10,000
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Jennifer Aniston's PT reveals the 5-step workout to build core and upper body strength from homeIf you've ever wondered what Jennifer Aniston gets up to in her workouts, look no further than this hybrid strength and Pilates workout
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How to store sex toys safely - and why you should never keep them under the bedWant to know how to store sex toys safely? Follow these tips to make sure your favorite vibes stand the test of time
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Garmin Venu 4 vs Vivoactive 6: I walked 9,000 steps with both - here's the one I recommendI'd always recommend weighing up the Garmin Venu vs Vivoactive if you're looking for a new fitness tracker, whether to log your sleep or count steps
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What's the difference between Fitbit Premium vs free - and is it worth subscribing in 2025?Fitbit Premium vs free - it's the big question. Here's the truth about what you get for the £7.99 fee, the benefits, and whether it's worth subscribing
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The best sex positions to help you orgasm whether you're with a partner or going soloSexologists and coaches reveal the best sex positions for your bucket list, plus how to do them right first time
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Over 40? This 6-move dumbbell workout is all you need to start boosting strength and mobility at homeIt's important to start strength training as early as possible before menopause, and a simple dumbbell workout like this does the job perfectly from home
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I walked every day with the Garmin Venu 4 - here's why it's one of my favourite watches this yearIn the ever-more crowded world of fitness trackers and smartwatches, is the pricey Garmin Venu 4 worth investing in? I tested it for a month to find out
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'Bringing in that third energy can be really useful' - this author's simple tip helps keep the spark alive in long-term relationshipsIt's about "novelty within security", the author says
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Forget walking or yoga - new study reveals the best exercise for over-70s to maintain fitness and mobility with ageThe best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results
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Oprah might've said 'goodbye' to hiking season but her boots are perfect for winter walks - and they're on sale at AmazonThe TV star shared a roundup of images on Instagram, highlighting her time on the trails this year
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What causes hot flushes apart from menopause? Doctors reveal other possible triggersThere are causes of hot flashes apart from menopause, here are the most common ones
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'The system is broken' - Coronation Street's Victoria Ekanoye opens up about her struggle with breast cancerThe former ITV star appeared on Lorraine earlier in the week to discuss her new documentary, which highlights the health inequities faced by Black women
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9 best workout apps to get fit at home this year, as tested by a health editorWhatever activity you enjoy, we've got a pick of the best workout apps for you in 2024
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How do you know if your gut is healthy? Dr Amir Khan reveals 5 signs it's in 'good shape' alreadyFrom signs of a healthy digestive system to a happy brain, there are some simple ways to work out if your gut is firing on all cylinders
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Is 10,000 steps a day good? Yes - but over 40s need to follow one rule, new study revealsThe study revealed how long you need to walk for in one go to reap the benefits of walking for heart health, and how fast you should walk
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I'm a physio for over 50s - these are my 5 favourite weight-bearing exercises to ward off osteoporosis and improve balanceReduce the risk of the condition and improve your fitness with these simple Pilates exercises
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What are the main menopause symptoms? Find out the signs and when to see your doctorA team of experts outline common menopause symptoms and how to deal with them
