Grace Walsh
Grace Walsh is woman&home's Health Channel Editor, working across the subjects of fitness, nutrition, sleep, mental health, relationships, and sex. In 2024, she will be taking on her second marathon in Rome, cycling from Manchester to London (350km) for charity, and qualifying as a certified personal trainer.
A digital journalist with over six years experience as a writer and editor for UK publications, Grace has covered (almost) everything in the world of health and wellbeing with bylines in Cosmopolitan, Red, The i Paper, GoodtoKnow, and more. After graduating from the University of Warwick, she started her career writing about the complexities of sex and relationships, before combining personal hobbies with professional and writing about fitness. Everything from the best protein powder to dating apps, the latest health trend to nutrition essentials, Grace has a huge spectrum of interests in the wellness sphere. Having reported on the coronavirus pandemic since the very first swab, she now also counts public health among them.
Outside of work, when Grace isn’t in the gym, cycling, or running, you’ll find her sussing out the city’s latest coffee spots or experimenting in the kitchen. And while she’d always rather pick up a barbell than go to a yoga class, she believes that the best exercise is the one that you enjoy the most - and that wellness looks different for everyone.
Latest articles by Grace Walsh
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Strength training for women - why it’s so important and how to do it at home
Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells
By Grace Walsh Last updated
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How to stop worrying about things you can't control
Learning how to stop worrying about things you can't control can be hard. Here, three psychologists reveal the practical moves to make in your daily life
By Grace Walsh Published
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Why exercise in the morning may be better for losing weight
Exercise in the morning may be better for some people, especially when it comes to losing weight. Here's why
By Grace Walsh Published
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The sex positions to try if you have knee problems, according to an osteopath
Finding the best sex position for knee problems can be tricky. Here, an osteopath reveals the top ones to reduce potential discomfort
By Grace Walsh Published
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18 low-calorie alcoholic drinks in a can to enjoy this summer
These low-calorie alcoholic drinks in a can are the perfect picnic accompaniment as the weather gets warmer
By Grace Walsh Last updated
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Best whitening toothpaste for a brighter smile in 2023, approved by dentists and tested by us
Woman&home's health team found the best whitening toothpaste to help brighten your teeth for a dazzling smile
By Grace Walsh Last updated
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What is the sniper sex position? Plus, all the benefits of this comfortable move
The sniper sex position is a perfect position for comfortable oral sex as a certified sexologist reveals
By Grace Walsh Published
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Should I sleep with a pillow between my legs? Experts reveal the benefits it can have for your health
Sleeping with a pillow between your legs can alleviate back pain and help you sleep better. Here, an osteopath and sleep specialist explain how
By Grace Walsh Published
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Why cycling should be your new workout if you're trying to lose weight
Personal trainer reveals how many calories cycling burns over 30 minutes to an hour, so you can find a workout that works best for you
By Grace Walsh Published
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The 10 unexpected benefits of cycling for women you need to know about
The benefits of cycling are endless but most people don't know them all. Here, experts reveal the more surprising ones
By Grace Walsh Published
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What is the best fruit for weight loss? Nutritionist reveals their favorites and why
The best fruit for weight loss can help keep you full and conquer sweet cravings. These are the recommended ones to choose and why
By Grace Walsh Published
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What is the corkscrew sex position? Plus, how to do this easy move right
The corkscrew sex position is a variation on missionary you'd never expect. Here's how to do it right, the benefits, and more
By Grace Walsh Published
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Why you don't need to worry about aspartame, according to doctors
As the World Health Organization (WHO) declares aspartame a "possible carcinogen", we spoke to doctors to find out just how concerned we should be
By Grace Walsh Published
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These are all the benefits of the 3-2-8 workout method - and why you should really try it
The 3-2-8 method is a low-impact routine designed to help you get fitter, stronger, and more flexible wherever you like to work out
By Grace Walsh Published
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Cycling vs running: Which is better for losing weight and getting fit?
From the calorie-burning difference between cycling vs running to the impact on heart health, this is what coaches want you to know before you choose
By Grace Walsh Last updated
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What is the collapsed doggy sex position? Plus, how to do the alternative move right
Collapsed doggy takes the traditional move to a whole new level of pleasure. This is how to do it, the benefits, and more
By Grace Walsh Published
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I tried pickleball for the first time - here's why you should try the popular sport too
Pickleball is one of the fastest-growing sports in the world for a reason, as Health Editor Grace Walsh found out playing pickleball for beginners
By Grace Walsh Published
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Nutritionist reveals this is the worst time of day to snack - but what is the best?
85% of people enjoy snacking every day but working with your metabolism and body clock is key to getting the most from your food
By Grace Walsh Published
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What is the butter churner sex position? How to do this yoga-inspired move and its benefits
A leading sexologist explains the butter churner sex position and how to do it right
By Grace Walsh Last updated
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How to do cycling as a workout as a beginner in the gym or at home
Doing cycling as a workout is a low-impact way to improve your fitness. Here, two specialists explain how to incorporate the activity with 2 workouts to try for yourself
By Grace Walsh Published
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These are the lowest-calorie alcohol options to have on a diet
Choosing the lowest-calorie alcohol can help you stay on track with your diet while still enjoying yourself, here are the best options to choose from
By Grace Walsh Last updated
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How to start spinning for weight loss as a beginner
Expert spin instructor reveals what you need to know about spinning for weight loss, from tips to improve to how many times a week you should do it
By Grace Walsh Published
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Why silent walking is the latest meditation practice to add to your routine
Silent walking is the latest trend to watch out for on social media, promising numerous benefits in as little as 10 minutes
By Grace Walsh Published
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These are the crazy sex positions we've seen trending this year - but some of them are actually worth trying
Crazy sex positions might seem a little out of the box, but research suggests they could be key for spicing up your sex life
By Grace Walsh Published