Grace Walsh
Grace Walsh is woman&home's Health Channel Editor, working across the areas of fitness, nutrition, sleep, mental health, relationships, and sex. She is also a qualified fitness instructor. In 2024, she will be taking on her second marathon in Rome, cycling from Manchester to London (350km) for charity, and qualifying as a certified personal trainer and nutrition coach.
A digital journalist with over six years experience as a writer and editor for UK publications, Grace has covered (almost) everything in the world of health and wellbeing with bylines in Cosmopolitan, Red, The i Paper, GoodtoKnow, and more. After graduating from the University of Warwick, she started her career writing about the complexities of sex and relationships, before combining personal hobbies with professional and writing about fitness. Everything from the best protein powder to dating apps, the latest health trend to nutrition essentials, Grace has a huge spectrum of interests in the wellness sphere. Having reported on the coronavirus pandemic since the very first swab, she now also counts public health among them.
Outside of work, when Grace isn’t in the gym, cycling, or running, you’ll find her sussing out the city’s latest coffee spots or experimenting in the kitchen. And while she’d always rather pick up a barbell than go to a yoga class, she believes that the best exercise is the one that you enjoy the most - and that wellness looks different for everyone.
Latest articles by Grace Walsh
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32 things that personal trainers want you to know
This collection of things personal trainers want you to know should help you plan and do your workouts with expert precision
By Grace Walsh Published
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Where to buy a sports bra - 9 brands to shop for better support in 2024
These brands are where to buy a sports bra if you're stuck in the sea of options, featuring low, medium, and high-support styles and unique designs
By Grace Walsh Published
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Why are my teeth so sensitive? Dentists reveal the common reasons behind this painful problem
Wondering 'why are my teeth so sensitive'? Here, dentists reveal the main causes of the issue - from at-home treatments to professional procedures
By Grace Walsh Published
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The 15 best lesbian sex positions for monumental orgasms
The best lesbian sex positions for women who sleep with women according to world-renowned experts
By Grace Walsh Last updated
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The best sex positions to help you orgasm whether you're with a partner or going solo
Sexologists and coaches reveal the best sex positions for your bucket list, plus how to do them right first time
By Grace Walsh Last updated
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32 foods that will keep you full for longer
Foods that will keep you full include low-processed options and those rich in fibre, protein, and fats, with plenty of vitamins and minerals
By Grace Walsh Published
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Oral-B iO10 review: Is this premium toothbrush worth it?
Health Editor Grace Walsh has used the Oral-B iO10 for over a year with some impressive results. With its premium price tag though, is it worth the investment?
By Grace Walsh Published
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The best remote vibrators to buy online for hands-free fun and long-distance couples
The best remote vibrators can help you bring a new element of fun to the bedroom. From bullets to rabbits, these top picks have been tried and tested by us
By Grace Walsh Last updated
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9 vibrator health benefits you may not be aware of, whether you use one alone or with a partner
Using a vibrator has so many health benefits both in the bedroom and out. Here, a sex expert and gynaecologist reveal the ones people commonly forget about
By Grace Walsh Last updated
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Why are my teeth turning brown? Dentists reveal the issues behind this common problem - and how to fix it
Wondering 'why are my teeth turning brown'? Dentists reveal the main reasons why brown stains can appear on our teeth and what to do about it
By Grace Walsh Published
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What is a Fitbit and how does it work? Plus, everything you need to know about setting up your device
In this editor's guide, you'll learn what a Fitbit is and how to set it up, with tips for troubleshooting and getting the most from your new device
By Grace Walsh Last updated
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32 of the best foods to eat after a workout
A pick of the best foods to eat after a workout can keep you full after exercise with high-protein, carbohydrate, and vitamin ingredients
By Grace Walsh Published
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Dumbbells vs kettlebells: Which weight should I use?
Dumbbells vs kettlebells is a common debate among fitness experts but is one truly better than the other? Two PTs and strength specialists weigh in
By Grace Walsh Published
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What is the 12-3-30 workout? A personal trainer explains how to do the treadmill workout
What is the 12-3-30 workout and is it worth the hype? Here, a personal trainer explains what the treadmill workout is all about, its benefits, and more
By Grace Walsh Last updated
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How to be happy alone: 14 tips for being content by yourself
Learning how to be happy alone can be difficult. Here, three psychologists reveal the practical steps to take
By Grace Walsh Last updated
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Are greens powders a waste of money? 3 nutritionists reveal the truth behind this popular supplement
Greens powders are everywhere right now but are they actually worth the subscription and costly price tag? We speak to three nutritionists to reveal what you need to know
By Grace Walsh Published
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This 5-move dumbbell workout for beginners can help you build strength and improve your balance from home
A good dumbbell workout for beginners is all you need to get started with strength training at home. Here, two personal trainers reveal their go-to moves
By Grace Walsh Published
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The Apple Watch Series 9 is a great fitness tracker - but could this cheaper option be even better?
It's a good idea to weigh up the Apple Watch Series 9 vs SE to see which one's right for you when it comes to tracking your fitness, sleep, stress, and more
By Grace Walsh Published
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What is the prone bone sex position? Plus, all the benefits of this relaxed move
The prone bone sex position is a great move for lazy, intimate sex, as the experts reveal
By Grace Walsh Last updated
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The 9 best workout apps to get fit at home in 2024, as tested by our health editor
Whatever activity you enjoy, we've got a pick of the best workout apps for you in 2024
By Grace Walsh Last updated
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Are fitness trackers worth it? Here's what I've learnt after 5 years of using one 24/7
Are fitness trackers worth it? From motivation to accuracy, Health Editor Grace Walsh weighs up the pros and cons of buying a fitness tracker in 2024
By Grace Walsh Published
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Garmin Venu Sq 2 - our top-rated fitness tracker is now under £180
Health Editor Grace Walsh reviews the new Garmin Venu Sq 2 smartwatch and fitness tracker
By Grace Walsh Last updated
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These 10-minute exercise snacking ideas are perfect for short, effective workouts
Exercise snacking can help you fit a workout in, whatever your schedule. Here, a personal trainer reveals how to make it work for you
By Grace Walsh Published
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Somatic exercise is everywhere right now - what's it all about?
There are so many benefits to learning what is somatic exercise, including stress relief and improvements in balance and flexibility. Here, the experts explain what you need to know
By Grace Walsh Published