Latest
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Goodbye to my cycling shorts - I'll be wearing this flattering and practical alternative all summer long
With hot weather on the horizon, I realised it was time to let my legs be free with a pair of hiking shorts for women
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Why does my eye twitch? Dr Amir Khan reveals the reasons behind 5 relatable but 'totally random' symptoms
The doctor took to Instagram to share the medical explanations behind some of the more bizarre and uncomfortable daily symptoms we all experience
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Ridiculous wellness trends that have died out for good reason, from 'detox cleanses' to daily HIIT workouts
Take a trip down memory lane with these ridiculous wellness trends which are thankfully no longer considered a core part of a healthy lifestyle...
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A popular diet has been linked to a 92% reduction in hot flushes, new study reveals
Many think hot flushes are just a thing to live with, but the new research suggests that a vegan diet for menopause could be key in reducing their severity
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I swapped regular squats for these 5 quadricep exercises to boost my lower-body strength - and they worked just as well
They might be some of the larger muscles in the lower body, but you wouldn't be the only one to forget your quadricep exercises in your workout
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Nicole Kidman's 3-step workout is ideal for boosting glute and core strength if you're short on time
Nicole Kidman is known for roles in recent Netflix big hitters like Nine Perfect Strangers and The Perfect Couple, but her workout routine is also one to watch
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Getting back into fitness? I weighed up cycling vs running to find out the benefits of each
Cycling and running are two classic ways to boost cardiovascular health, strength, and confidence outdoors - but how do you decide between the two?
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Want to have a healthier relationship with your tech? Try these expert-backed ideas
From reorganizing your home screen to switching up your morning routine, try these many ways to have a healthier relationship with your tech...
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Who needs Pilates? This ballet-inspired workout focuses on posture and core strength just as well
Pilates is a tried and true favourite of ours, but this ballet-inspired workout is very similar, encouraging core strength, stability, and good posture
