Latest
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I did 50 squats a day for two weeks - these are the surprising benefits I found
50 squats a day sounds like a lot, but it's more doable than you might think. Here, health writer Kat Storr reveals everything she learnt over the fortnight
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Naomi Watts is having better sex than ever after the menopause - 'You've had experience, you're wiser'
Naomi Watts wants women to know that going through the menopause doesn't have to end their sex lives - she's got the confidence and experience to have her best sex ever.
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Dr Amir Khan issues important advice to anyone taking a vitamin D supplement this winter
Did you know you need to combine vitamin D with other nutrients to help it work? Dr Amir Khan reveals the ones to add to your diet...
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The Lovehoney Ignite Bullet Vibrator is 40% off right now - here's why we rate it 5 stars
If you buy just one sex toy this Cyber Monday, make it the Lovehoney Ignite Bullet Vibrator with this excellent 40% saving
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Garmin Cyber Monday sale: 12 deals actually worth having – as a fitness editor, I'd buy these
Now's the time to save in the Garmin sale with last-chance deals on the Venu, Vivoactive, Forerunner and more
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Lululemon sale: An extra 10% off for Cyber Monday across sale leggings, tops, jackets, bags, and more
Update your workout wardrobe for autumn with cosy picks in the latest Lululemon sale drop
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What is the cheapest Apple Watch on Cyber Monday? Where to find a deal for under £199
Save £50 on Cyber Monday with the cheapest Apple Watch at its lowest-ever price from Currys, with more deals at Amazon, Argos, and more
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I made a home gym in just three purchases - and for under £55 in the Black Friday sale
Strength training at home is easier than you might think. Digital Health Editor Grace Walsh transformed her routine for winter in three clicks on Amazon
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This Garmin Vivoactive 5 deal is one of the most underrated Black Friday savings - here's why
The Garmin Vivoactive 5 is an excellent smartwatch for anyone looking to boost their health and fitness - and it currently at its lowest-ever price for Black Friday
