Health & Wellbeing

Maintaining strong friendships is the key to health and happiness, study reveals

Call your best friend, today!

Why vulnerability is good for you

Presenting the perfect life on social media or just to our friends is a hard habit to break. But revealing the real you can be the key to a happier life...

Could vinegar be the secret to anti-ageing?

From your wellbeing to using around the home, we give the lowdown on this versatile product...

The Cambridge Diet: How does it work and can it help you lose weight?

This simple sounding diet plan that promises rapid weight loss is almost too good to be true - so does it actually work?

How old is your body? Plus how to fix it…

Use our quick guide to find out how to up your wellness age

A diet rich in this food has been linked to fewer menopause symptoms

Those who eat it may experience less physical and mental symptoms...

Are nuts actually good for you?

Ideal energy booster or stealth waist widener? Here’s all you need to know about nuts...

New cream being trialled to help get rid of sun spots in just a week

It's seen promising results...

This five-minute test may be able to identify those at higher risk of dementia years before symptoms appear

It has analysed cognitive decline in over 3,200 patients...

Early risers have a lower risk of breast cancer, according to study

Research has provided some interesting insights...

Is gluten actually bad for you? Should you cut it out of your diet?

We investigate the benefits - and dangers - of going gluten free...

‘I test myself’: Linda Robson reveals scary dementia fears

The Loose Women star has already seen a loved one go through the disease...