Health & Wellbeing
Expert advice, tips and guidance from medical and healthcare professionals to help you take care of your physical health and mental wellbeing
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I'm a health editor who's tested almost 100 fitness trackers, but this popular Garmin is my favourite - and it's currently the cheapest it's ever been
The Garmin Forerunner 255 is my favourite of the bunch with its excellent workout and sleep tracking features - here's why it's worth buying
By Grace Walsh Last updated
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Bensons for Beds iGel Side Sleeper Deep Pillow review: A close second favourite on my bed
The Bensons for Beds iGel Side Sleeper Deep Pillow is a wonder find for anyone who only ever sleeps on their side, writer and tester Caramel Quin says.
By Caramel Quin Published
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"I'm going to do this round of poses and literally my bloating had gone" – Jenny Powell demos 5 easy yoga positions to help de-stress and ease abdominal discomfort
Looking for a quick way to relieve bloating? Jenny Powell's easy 'de-bloat and de-stress' yoga routine is one worth trying
By Charlie Elizabeth Culverhouse Published
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Is the Fitbit Sense 2 on your Christmas wishlist? We've just found a great deal that will save you money
The Fitbit Sense 2 is a top fitness tracker with advanced fitness and sleep stats. If you're shopping for the festive season, now's the time to buy - here's why
By Grace Walsh Last updated
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This 'sleep saviour' just convinced me to sign up for Amazon Prime
Our expert's amazing experience with this magnesium oil has me sold – and it's just £8.90 in the Amazon Prime Big Deal Days sales
By Ella Taylor Published
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We rated these Amazon walking shoes almost 5-stars in our review - and they are just £50 right now
The Jack Walker Lily Outdoor Shoes may not score top marks in the looks department but they are a winner in every other way. Here, Susan Griffin reviews
By Susan Griffin Published
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What is HRT? The benefits, side effects, and what you need to know about hormone replacement therapy
HRT is one of the common treatments for difficult menopause symptoms like hot flushes, night sweats, and insomnia. Here's what the doctors have to say about it
By Grace Walsh Last updated
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I was really struggling to do 10K steps a day, but this home treadmill has been a game changer – it's such a convenient way to stay active
I've restored my work-activity balance and revived my step count
By Kerrie Hughes Published
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I don't like to shop on Amazon Prime Day - but I always stock up on this nutrition essential in the sale
Protein powder is for everyone - and the PhD Nutrition Diet Plant Vegan Protein Powder is my go-to every single time, says Health Editor Grace Walsh
By Grace Walsh Published