Health & Wellbeing

The best calorie counter and food diary apps that will help you achieve your goals

Using a calorie calculator or food diary app could double your weight loss. Make it easy with our pick of the food tracker apps around...

Visiting a friend or relative in hospital? Bringing this everyday item could help reduce pain and anxiety

It has proven benefits...

An expert guide to cancerous moles and the skin cancer signs that should raise your suspicions

Can you spot a cancerous mole?

The disgusting reason you should change your bedsheets every two weeks

Scary stuff!

Drinking wine can help prevent a sore throat and reduce dental plaque, according to a new study

Hooray!

'Guest anxiety': Why Brits can only get a good night's sleep in their own bed

It's official – nothing beats your own bed, researchers have found.

This is why people in their mid-life are having less sex than before

A huge new survey is out...

Our round-up of the best CBD oils on offer - to help with stress and anxiety

They've been reported to be beneficial to people suffering...

HRT: essential reading on the side effects, benefits and risks of hormone replacement therapy 

Here's how to figure out which option is right for you

Denise Welch reveals the secrets behind her two stone weight loss

She lost 2 stone in 9 weeks...

A new type of dementia has been indentified - and it may be part of the reason there is no cure yet

But it's a good start to finding better treatments...

The best tactics for dealing with menopause hot flushes 

Find out how to stop them in their tracks...