Health & Wellbeing
Expert advice, tips and guidance from medical and healthcare professionals to help you take care of your physical health and mental wellbeing
Explore Health & Wellbeing
Latest
-
I did 50 squats a day for two weeks - these are the surprising benefits I found
50 squats a day sounds like a lot, but it's more doable than you might think. Here, health writer Kat Storr reveals everything she learnt over the fortnight
By Kat Storr Published
-
Naomi Watts is having better sex than ever after the menopause - 'You've had experience, you're wiser'
Naomi Watts wants women to know that going through the menopause doesn't have to end their sex lives - she's got the confidence and experience to have her best sex ever.
By Lucy Wigley Published
-
Dr Amir Khan issues important advice to anyone taking a vitamin D supplement this winter
Did you know you need to combine vitamin D with other nutrients to help it work? Dr Amir Khan reveals the ones to add to your diet...
By Grace Walsh Published
-
The Lovehoney Ignite Bullet Vibrator is 40% off right now - here's why we rate it 5 stars
If you buy just one sex toy this Cyber Monday, make it the Lovehoney Ignite Bullet Vibrator with this excellent 40% saving
By Grace Walsh Published
-
Garmin Cyber Monday sale: 12 deals actually worth having – as a fitness editor, I'd buy these
Now's the time to save in the Garmin sale with last-chance deals on the Venu, Vivoactive, Forerunner and more
By Grace Walsh Last updated
-
Lululemon sale: An extra 10% off for Cyber Monday across sale leggings, tops, jackets, bags, and more
Update your workout wardrobe for autumn with cosy picks in the latest Lululemon sale drop
By Grace Walsh Last updated
-
What is the cheapest Apple Watch on Cyber Monday? Where to find a deal for under £199
Save £50 on Cyber Monday with the cheapest Apple Watch at its lowest-ever price from Currys, with more deals at Amazon, Argos, and more
By Grace Walsh Published
-
I made a home gym in just three purchases - and for under £55 in the Black Friday sale
Strength training at home is easier than you might think. Digital Health Editor Grace Walsh transformed her routine for winter in three clicks on Amazon
By Grace Walsh Published
-
This Garmin Vivoactive 5 deal is one of the most underrated Black Friday savings - here's why
The Garmin Vivoactive 5 is an excellent smartwatch for anyone looking to boost their health and fitness - and it currently at its lowest-ever price for Black Friday
By Grace Walsh Last updated