Latest
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How to be a mental health ally
Being a mental health ally is an important role - but here's what you need to know...
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Feeling down? Try these 32 ways to give your mental health an MOT if you need a reset
The science-back ways to give your mental health an MOT when you're feeling overwhelmed...
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As a sleep expert, these are the 9 things I would never do in the evening
Doctors, psychologists, and sleep therapists reveal the evening habits to avoid to get a good night's sleep
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Ariat Skyline Summit Low Waterproof Boot review: After years of searching for my favourite walking shoe, I've gone back to basics
Hiker Susan Griffin took these Ariat walking shoes for a spin around boggy marshes and uneven trails. Here's how it went - and the winning feature that makes them her favourite
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Simba Hybrid Firm Pillow review: A 5-star find for side sleepers
The Simba Hybrid Firm Pillow is a 5-star find for side sleepers, says tester Caramel Quin. Unique in design and made with quality materials, this premium pillow is an excellent option.
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It's not just hot flushes: Dentists reveal the little-known link between menopause and tooth pain
Dentists reveal the link between menopause and tooth pain, the changes you can expect in menopause and how to treat issues like sensitivity, dry mouth, and more
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I'm a health editor who's tested almost 100 fitness trackers, but this popular Garmin is my favourite - and it's currently the cheapest it's ever been
The Garmin Forerunner 255 is my favourite of the bunch with its excellent workout and sleep tracking features - here's why it's worth buying
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Bensons for Beds iGel Side Sleeper Deep Pillow review: A close second favourite on my bed
The Bensons for Beds iGel Side Sleeper Deep Pillow is a wonder find for anyone who only ever sleeps on their side, writer and tester Caramel Quin says.
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"I'm going to do this round of poses and literally my bloating had gone" – Jenny Powell demos 5 easy yoga positions to help de-stress and ease abdominal discomfort
Looking for a quick way to relieve bloating? Jenny Powell's easy 'de-bloat and de-stress' yoga routine is one worth trying
