Health & Wellbeing
Expert advice, tips and guidance from medical and healthcare professionals to help you take care of your physical health and mental wellbeing
Latest
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I'm bored of all my black activewear - these 3 colours hide sweat just as well and look great
The three colours are recommended by a garment specialist and woman&home's own digital fashion editor - and you'll find them from all your favourite brands
By Grace Walsh Published
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The best protein powders for women - 10 tried and tested for maintaining muscle and feeling full
From whey protein and pea protein to flavored and gluten-free options, we've got you covered
By Grace Walsh Last updated
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The best vibrator for a buzz alone or with a partner, tested by the w&h health team
Our guide can help find the best vibrator for you, with expert insights on choosing the right wand, bullet, rabbit and more
By Grace Walsh Last updated
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'It's actually quite nice' - Dr Amir Khan reveals the unique juice that can help lower blood pressure
NHS GP Dr Amir Khan appeared on Lorraine to share health tips for the year, including how to reduce hypertension with one addition to your food shop
By Grace Walsh Published
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Not a fan of cardio? Jennifer Aniston's simple 15-15-15 workout is the way to get it done quickly
Jennifer Aniston relied on the 15-15-15 workout to stay moving after an injury - here's how it can help boost cardiovascular fitness in less than an hour
By Grace Walsh Last updated
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Combine omega-3 with two simple things and slow biological ageing by 4 months, new study says
We've known about omega-3's health benefits for years - but researchers might have just added another one to the list
By Grace Walsh Published
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I'm no yogi but I tried walking yoga for two weeks - here's why the viral workout is worth doing
Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan Griffin finds out
By Susan Griffin Published
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Relationship therapist reveals 6 small things happy couples do - and #3 is more important than you might think
The accumulation of them makes a huge impact on a relationship, says Kristina Virro, a psychotherapist and couple’s therapist
By Grace Walsh Published
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What is the Pvolve workout? I tried Jennifer Aniston's favourite exercise for 2 weeks to find out
Writer Susan Griffin signed up to try the Jennifer Aniston workout method to improve her strength and flexibility. After two weeks, there were some surprising results
By Susan Griffin Last updated