Health & Wellbeing
Expert advice, tips and guidance from medical and healthcare professionals to help you take care of your physical health and mental wellbeing
Latest
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The best bodyweight exercises for women to get stronger and build muscle, in the gym or at home
Put down your weights and choose six of these bodyweight exercises to create your own workout
By Grace Walsh Published
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Jogging can take 12 years from your biological age - and you don't need to go many times a week to benefit
The study revealed how many times a week you should run and how long to go for to gain the extra years
By Kat Storr Published
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This 5-step dumbbell core workout is as good as Pilates for improving strength and stability
Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this expert-demonstrated dumbbell core workout
By Grace Walsh Published
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Tips for running your next marathon, whether it's your first race or you're a seasoned marathoner
From race fuelling to recovery, these handy tips can get you through your training, from your first run to race day
By Grace Walsh Published
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5 sexperts share their secrets to better sex for mature women
These women know how to put the va-va-voom back into the bedroom… possibly even the kitchen! Here's what we've learned from them
By Kim Willis Published
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Easy ways to exercise that are often overlooked
Whether it's gardening or standing instead of sitting, these easy ways to exercise that are often overlooked will keep your heart healthy and blood pumping
By Laura Honey Published
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Dr Amir Khan reveals the common morning habit to 'avoid' for a more productive start to the day
The doctor took to Instagram to share why we shouldn't pick up our phones first thing in the morning as research reveals 8 in 10 of us scroll before breakfast
By Kat Storr Published
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I tried doing Pilates every day - here's all the benefits I found in just two weeks
Doing Pilates every day can help to improve your strength, flexibility, and posture, as writer Samantha Priestley found out following her two-week challenge
By Samantha Priestley Last updated
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'It doesn't need to be complicated' - have we forgotten the basics of good gut health? This nutritionist thinks so
Research shows we're overloaded with information on how to improve gut health, so we've gone back to the key points with a nutritionist
By Kat Storr Published