Latest
-
How much sleep do I need to feel well-rested, according to sleep experts?
Women typically sleep worse than men so we asked the experts just how much sleep is needed for good health
By Emilie Lavinia •
-
The best sex toys for every type of earth-shattering orgasm
We spoke to the experts to determine the 12 best sex toys for every use, every budget, every preference and every body
By Emilie Lavinia •
-
Adult acne results in emotional ‘consequences’ for women, a new study finds
Researchers found telling results on the psychological impact acne takes on women
By Rylee Johnston •
-
Folic acid may reduce risk of Alzheimer's disease according to new medical study
Folic acid may reduce risk of Alzheimer's as researchers suggest over 65's should be taking triple the recommended amount
By Aoife Hanna •
-
Yoga for beginners—how to get into yoga whatever your age or fitness level
Kickstart your yoga journey with eight expert top tips
By Ciara McGinley •
-
The benefits of jumping rope you didn't know about—plus, five skipping routines to try
You could be missing out on all the health benefits of jumping rope
By Kate Carter •
-
Older people bust myths about sex after 50 in celebration of National Orgasm Day
Many people wrongly believe that sex after 50 is dangerous or even impossible
By Emma Dooney •
-
The best women’s walking shoes and boots—whether you need lightweight, breathable or waterproof styles
These best women’s walking shoes and hiking boots will allow you to go the distance
By Faye M Smith •
-
Why kegel exercises are so important—plus, the key movements you need to know about
Leading experts weigh in on the importance of kegel exercises and how to do them at home
By Emilie Lavinia •
