Latest
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The healthy herbs that can ease menopause symptoms, reduce hangovers and improve your bladder health
Could healthy herbs be a straightforward way for you to boost your immune system?
By Faye M Smith •
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How to lift weights properly to kickstart your strength training journey
Weight lifting won't make you bulky, with the help of experts you can reap the benefits of this exercise
By Ciara McGinley •
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How to remove tartar buildup at home for a healthier smile
Tartar forms as a result of plaque build-up—these are the preventative measures you can take to get rid of plaque at home
By Ciara McGinley •
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These unexpected erogenous zones will help spice up your sex life
Discovering hidden erogenous zones is key for sexual satisfaction...
By Faye M Smith •
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The best yoga mats for finding your flow at home or in the gym
The best yoga mats will offer excellent grip and great stability to help you find your inner zen
By Faye M Smith •
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Fitness for women over 50—six workouts to kickstart your fitness journey
Plus, how these activities will transform your physical fitness and emotional wellbeing
By Ciara McGinley •
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What your sexual fantasies mean—and how you can bring them to life in the bedroom
What your sexual fantasies mean could be more revealing than you think
By Faye M Smith •
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Vaginismus is nothing to be ashamed of—this is why it happens and the best vaginismus treatments
Vaginismus affects roughly two in 1,000 women and can be painful and distressing—but there are effective treatments out there
By Holly Hostettler-Davies •
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Menopause needs an image rebrand—let’s celebrate rather than fear it
A convincing argument on why menopause can be a positive stage of a woman's life
By Michelle Hather •
