Latest
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Why does heat make me tired - and how can I stay awake? Doctor reveals allFeeling the effects of the heat on your concentration levels? Me too.
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Tennis players, listen up - these 7 exercises boost strength, stamina and skill off the courtThe key to enjoying tennis doesn't just live on the court - it lives in the gym or with a pair of weights in your living room, too
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Conquer tight hamstrings with one yoga poseA different approach to stretching could rapidly improve your mobility
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At 59, I’ve finally found the flattering Lululemon leggings that feel like a second skin and never roll down -
It's never too late to improve your brain health with this one habit, a new study reveals, as 94-year-olds show progressThe study looked at the impact of brain training activities and healthy habits on the brain health of participants 19 to 94 years old
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I review running watches for a living - but these are the only 5 I recommendGot lucky in the ballot and need to improve your running? From budget-friendly trackers to state-of-the-art smartwatches, I've tried them all
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50-year-olds with a lower risk of heart attacks may have one thing in common, new study revealsWe know that going to the gym is good for us, but this particular activity may contribute to a healthier heart as well as stronger muscles
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I've been doing the bird dog exercise instead of planks to improve my core strength - it's even better for beginnersThe bird dog exercise is popular with personal trainers, Pilates instructors, and physiotherapists for good reason
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Not crunches or sit-ups - Liz Earle relies on these 4 ‘sneaky’ core exercises to build strength at 63The skincare expert and wellness influencer has shared a video on YouTube detailing her strength training routine
