Latest
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Move over, squats - I'm doing the clamshell exercise for stronger glutes and hips now
The clamshell exercise is loved by physios and personal trainers alike for the gentle way it strengthens muscles and improves stability in the lower body
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Listen up, swimmers - these 5 exercises help boost strength, flexibility, and mobility out of the pool
Pilates is a go-to exercise for anyone looking to get stronger, more flexible, and have better mobility, but it's a particularly good one for swimmers
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‘Is my husband having a kinky midlife crisis?’ a reader asks our columnist Anna Richardson for help
Relationship expert and woman&home columnist Anna advises one reader on how to tackle her husband's spicy request
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I tried the Garmin Vivoactive 6 for two weeks - here's 5 ways it helped me stick to my routine
The Garmin Vivoactive 6 is the latest model from Garmin with improved features, including better sleep tracking, more exercise modes, and a sleeker design
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I'm in my 40s and feel lonely for the first time - here's what I'm doing to get my spark back
I love what I do, and I love my family. So why am I suddenly feeling so disconnected?
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Dr Amir Khan reveals 5 hormonal symptoms women 'absolutely' shouldn't ignore, even when told to by doctors
Dr Amir Khan, woman&home's resident GP, took to Instagram to share the hormonal issue symptoms women are often told to 'ignore' but should see a doctor about
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'My soul sings with the freedom' - 5 women reveal how hiking changed their lives and mental health for the better
As The Salt Path, starring Gillian Anderson, comes to our screens this month, Susan Griffin speaks to women whose lives have been transformed by walking
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Want to lose weight without exercise? These 11 lifestyle tips can help, as revealed by the experts
Working out has many benefits but you can also learn how to lose weight without exercise
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15 best sex toys to help you reach a mind-blowing orgasm in 2025
There's a pick of the best sex toys out there for everyone - here's our selection of the tried, tested, and reviewed favourites for every experience level and budget
