Latest
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Helen Mirren reveals the 'little changes' that have helped her 'embrace ageing' as she approaches 80
Dame Helen Mirren is known for her healthy habits, and it's these that have helped her live longer and more comfortably, she said
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How to do a plank: A 3-step guide to getting the core exercise perfect every time
Planks get a bad name, but they are one of the most effective exercises for boosting core strength, balance, metabolism, and preventing back pain
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Stay at home today - this 6-step dumbbell workout is all you need to get stronger and boost mobility
A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape
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ITV's Dr Sara Kayat reveals the best exercise for losing belly fat - and it's easier than you might think
GP Dr Sara Kayat appeared on ITV's This Morning to share her tips on losing weight around your middle with one simple exercise
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6 best dumbbells for women, tested by a health and fitness editor in 2025
A pair of the best dumbbells, ones to suit your workout preferences and storage space, is essential if you're looking to get stronger and build muscle at home
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Sorry, local honey doesn't prevent hay fever symptoms, Dr Amir Khan says - but here's what does
The doctor shared his tips exclusively with woman&home for those suffering in the summer months
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The 9 benefits of walking show why it's essential to make this activity a habit in your routine
The benefits of walking are almost endless, here's what the experts say
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Goodbye, plank - I swapped my exercises for dead bugs, now my core's stronger than ever
You might think the plank is the key to a strong core, but think again
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What happens when you take antihistamines? GPs share 5 possible effects
From allergy relief to reduced eye bags, these meds might help with more than you expect
