Health & Wellbeing
Expert advice, tips and guidance from medical and healthcare professionals to help you take care of your physical health and mental wellbeing
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This 7-move chair workout can help build strength and support your pelvic health
A good chair workout can help to improve mobility, build strength, support pelvic health and boost your mood.
By Ciara McGinley Published
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Garmin Venu Sq 2 - our top-rated fitness tracker is now under £180
Health Editor Grace Walsh reviews the new Garmin Venu Sq 2 smartwatch and fitness tracker
By Grace Walsh Last updated
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These 10-minute exercise snacking ideas are perfect for short, effective workouts
Exercise snacking can help you fit a workout in, whatever your schedule. Here, a personal trainer reveals how to make it work for you
By Grace Walsh Published
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How to get rid of a cold fast - 12 tips for quick relief from the experts
Learn how to get rid of a cold fast with quick tips for curing sore throats, coughs, and congestion as the winter flu season rolls around
By Faye M Smith Published
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Somatic exercise is everywhere right now - what's it all about?
There are so many benefits to learning what is somatic exercise, including stress relief and improvements in balance and flexibility. Here, the experts explain what you need to know
By Grace Walsh Published
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Stuck not being able to remove glue from HRT patches? This brand might have the answer - and it’s only £15
Davina McCall took to Instagram to share her support for the brand as a way to remove glue from HRT patches
By Grace Walsh Published
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The 5 Fitbit types: which one will suit you best?
Our guide to all the different Fitbit types will help you choose the right model of fitness tracker for you
By Grace Walsh Last updated
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Apple Watch Series 9 review - the perfect choice for a big upgrade
While limited battery life remains a problem, the Apple Watch Series 9 has impressive new features to make up for it
By Grace Walsh Published
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Knowing your heart age can help reduce the risk of conditions down the line - here's how to calculate it
Knowing your heart age can help you reduce the risk of adverse cardiovascular conditions and keep you healthy throughout your life, a doctor reveals
By Grace Walsh Published