Health & Wellbeing
Expert advice, tips and guidance from medical and healthcare professionals to help you take care of your physical health and mental wellbeing
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5 easy desk exercises to loosen up your muscles, build strength and boost concentration
Desk exercises are a simple way to get moving during a busy day, helping to boost your physical and mental wellbeing in the process, the experts say
By Grace Walsh Published
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Oura Ring vs Fitbit Charge 6: Which one is better? I put these two premium fitness trackers to the test
Oura Ring vs Fitbit - which one will you choose? Here, health journalist Ciara McGinley weighs up the two premium fitness trackers
By Ciara McGinley Published
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I went for an early morning walk every day - these are the benefits I found after just two weeks
Fed up with doom scrolling to start the day, writer Susan Griffin went out early to reap the benefits of an early morning walk. Here's what she found after two weeks
By Susan Griffin Published
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How to lose weight in a week - 12 expert tips to get started
Personal trainers and nutritionists reveal how to lose weight in a week with simple, easy steps to follow for sustainable weight loss
By Grace Walsh Last updated
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What is edging? How to do it and the benefits of the pleasure-boosting practice
What is edging? This practice can help you slow things down for the better - here sex therapists and sexologists reveal how to do it
By Grace Walsh Published
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32 ways to exercise at home for convenient, cheap and effective workouts
Ditch the expensive gym membership and try these inventive ways to work out at home instead
By Lauren Hughes Published
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The surprising reason some people still need to take vitamin D in summer
Vitamin D is an essential winter must-have but some people need to take it in the summer too - here's why, according to a nutritionist
By Grace Walsh Published
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32 foods for healthy hair growth - from superfood greens to zinc-rich oysters
Supercharge your diet with these nutritious foods that will boost hair growth
By Lauren Hughes Published
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18 low-calorie non-alcoholic drinks in a can, hand-picked by us
All of these low-calorie non-alcoholic drinks are under 100 calories per serving, perfect for summer
By Grace Walsh Last updated