Health & Wellbeing
Expert advice, tips and guidance from medical and healthcare professionals to help you take care of your physical health and mental wellbeing
Running for weight loss—here's whether it can help you achieve your health goals
Want to try running for weight loss? Experts share what to know before you lace up...
An 'intimacy coordinator' reveals what she's learned about pleasure during her fascinating career and how it can help you
Intimacy coordinator Jen Odell on how to prioritize pleasure in your life day to day and what she's learned choreographing sex scenes
By Jenefer Odell • Published
Want to know how to eat less? These are the best ways to get a grip on your portions
If you're wondering how to eat less, these science-backed tips could help you achieve your health goals...
By Miriam Habtesellasie • Published
Is it bad not to wear a bra? Here's the lowdown on what could happen to your cleavage
If you regularly work from home, the question 'is it bad not to wear a bra?' may have passed through your mind. Here's the answer...
By Amy Hunt • Published
Why sex stories are such a turn on for women and where to read erotic fiction online
Sex stories can seriously spice things up in the bedroom—here's how...
By Faye M Smith • Published
Benefits of cold water swimming explained by health experts—an icy dip is really is so good for you
A cold water plunge is a real tonic. We discuss the many benefits of wild swimming with health experts
By Lauren Hughes • Published
How many miles is 10,000 steps and do you really need to walk that far each day?
We unpack how many miles 10,000 steps is and the myths and truths surrounding daily step counts...
By Natalia Lubomirski • Published
The benefits of CBD for women's health—including period pain relief and better sex
With these possible benefits of CBD for women, you may want to place it higher up in your self-care routine
By Lauren Clark • Published
Why is my hay fever so bad? Find out from the experts why you can't stop sneezing
With factors such as stress, diet, and climate change all affecting how you'll fair this allergy season, discover why you can't seem to shake the sniffles
By Stacey Carter • Published
Are non-stick pans safe? We investigate the much-debated cookware item
If you're wondering whether non-stick pans are safe to use at home, here's what you need to know
By Grace Walsh • Published