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The 10 best yoga apps to find your zen in 2023
One of the best yoga apps can help you practice your favorite sessions at home or on the go
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Fitness trends 2023: Experts predict the new ways we'll be looking after ourselves this year
The fitness trends 2023 are here, from circuit training to syncing our sleep
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Benefits of cold water swimming explained by health experts - an icy dip is really is so good for you
A cold water plunge is a real tonic. We discuss the many benefits of wild swimming with health experts
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What happens when you give up alcohol? Here's what I learned two years sober
Writer Charlotte Duff reveals what happens when you give up alcohol for good
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11 no-strings sex apps for those who want casual sex
These are the best sex apps for commitment-free fun, plus tips from the experts to stay safe
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The best calorie counter apps and food diary apps to help with your nutrition goals in 2023
The best calorie counter apps can monitor your nutrition and help you lose weight with fun recipes to discover
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How to lose weight without dieting: 14 sustainable methods approved by experts
Avoid restrictive eating with these tips on how to lose weight without dieting
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I tried different alternatives to caffeine to cure my sleep deprivation - here’s why I'm never going back
Writer Kat Storr explored the alternatives to caffeine to figure out if she could give it up for good
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The 10 best health apps to refresh your wellness routine in 2023
The best health apps can help you improve your mental health, sleep better, and exercise more
