Latest
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Want to lose weight without exercise? These 11 lifestyle tips can help, as revealed by the experts
Working out has many benefits but you can also learn how to lose weight without exercise
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15 best sex toys to help you reach a mind-blowing orgasm in 2025
There's a pick of the best sex toys out there for everyone - here's our selection of the tried, tested, and reviewed favourites for every experience level and budget
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'I'm sick of women not being listened to' - BBC's Naga Munchetty reveals the sentence to say in a GP appointment for better help
In an interview on BBC Radio 4's Women's Hour, the presenter shared her experiences of seeking medical help and the 'must-dos' for your next GP appointment
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Forget black, Jennifer Aniston has convinced us to add rose pink to our spring workout wardrobe
The star, who typically opts for neutrals, wore a colourful, practical and chic sports bra for an intense Pvolve workout
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You've heard of pro- and prebiotics, but what are postbiotics? Gut health experts reveal all
Postbiotics are quickly becoming the new buzzword in the world of gut health, but what are they? And do we really need them?
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Feel tired in the morning? Scientists have found a way to reduce fatigue before you even wake up
It's perfectly normal to feel tired in the morning, even if you've had a full 8 hours' sleep, but now researchers have found a way to put a spring in your step
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The common Pilates mistakes that instructors see daily (plus how to avoid them)
Want to level up? Make sure you know the common Pilates mistakes to avoid, including forgetting to breathe and rushing through exercises...
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I tried 'Jeffing' to get back into running - now the walk/run method is a staple in my routine
Think running's not for you? Think again. Jeffing is a way to stay moving and improve your cardio fitness without feeling exhausted
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Try the bird dog exercise and thank me later - it's even better than a plank for beginners
The bird dog exercise might have a strange name, but it’s very popular with personal trainers, Pilates instructors and physios for good reason
