Health & Wellbeing
Expert advice, tips and guidance from medical and healthcare professionals to help you take care of your physical health and mental wellbeing
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15 healthy picnic ideas to pack in your hamper this summer
From protein-rich crisps to alcohol alternatives, healthy picnic ideas don't need to be dull. Here are some of our tried and tested favourites
By Grace Walsh Published
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Fitbit Versa 4 vs Charge 6: What's the difference? I tried them both to find out
Health Editor Grace Walsh put the Fitbit Versa 4 vs Charge 6 to the test through workouts, several nights of sleep, and daily tracking to reveal all you need to know
By Grace Walsh Published
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These are 32 snacks you should avoid on a healthy diet
Want to upgrade your nutrition? Beware of the snacks you should avoid when you're feeling hungry...
By Lauren Clark Published
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'I want to be surfing when I'm 80 and beyond' - 5 women reveal the benefits of taking up the sport later in life
Surfing for beginners may seem like an activity for those in their teens and 20s - but that's far from the case, as these five UK women reveal
By Kerry Law Published
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32 foods to lower cortisol levels
The foods that lower cortisol levels include wholegrain and low-fat dairy options, fruit, vegetables, and more
By Grace Walsh Published
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I tried the Junofem Femfit pelvic floor trainer - here's why I almost gave it 5 stars
The Junofem Femfit pelvic floor trainer scored almost 5 stars from our expert tester. Here's why...
By Mandy Ruther Published
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The real benefits of cold water swimming, revealed by health experts
A cold water plunge is a real tonic. We discuss the many benefits of cold water swimming with health experts and why an icy dip is so good for you
By Lauren Hughes Last updated
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11 best yoga mats on Amazon, as recommended by a practitioner
A pick of the best yoga mats on Amazon offers support and easy delivery. Here, yoga practitioner and meditation expert Ciara McGinley recommends her favourites
By Ciara McGinley Last updated
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Trinny Woodall is 'loving' this new fitness tracker - and it's just launched at John Lewis
This premium fitness tracker is the brand on everyone's lips right now. Here's why Trinny says she's a fan
By Grace Walsh Published