Health & Wellbeing
Expert advice, tips and guidance from medical and healthcare professionals to help you take care of your physical health and mental wellbeing
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New study reveals the popular diet proven to 'decrease' the risk of cognitive decline - but only in women
A new study has found that a popular diet can help keep the brain healthy as we age, but only women benefit
By Grace Walsh Published
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Garmin Venu vs Forerunner: I have both - here are my honest thoughts on the two types
When it comes to fitness trackers, you can’t go wrong with a Garmin device - but Garmin Venu vs Forerunner, which is best for you?
By Ciara McGinley Published
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Tempur Ombracio Smartcool Pillow review: comfortable and cool, but a weird shape
This X-shaped pillow designed for front-sleepers and pillow-huggers isn't for everyone – after testing, I preferred its more versatile rival.
By Caramel Quin Published
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Luff Sleep The Mayfair Cooling Gel Pillow review: If you want a cooling pillow then look no further
Luff's The Mayfair Cooling Gel Pillow really felt like drifting off to sleep on a foamy pad of ice, even when tested on a hot night.
By Caramel Quin Published
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Silentnight Sleep Therapy Contour Pillow review: an affordable, and very compact, memory foam pillow
The Silentnight Sleep Therapy Contour Pillow offers targeted support and pressure relief with a contoured design so it's ideal for side sleepers. Caramel Quin reviews for all you need to know.
By Caramel Quin Published
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Dreams Tempur Cloud Air SmartCool Medium Pillow review: My 5-star favourite for very good reason
The Dreams Tempur Cloud Air SmartCool Medium Pillow is an expensive option but it's the pillow we'd buy everyone if we could. Caramel Quin, who tested it, explains why.
By Caramel Quin Published
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Mediflow Water Pillow review: yes, you really do put water into this unusual pillow
The Mediflow Water Pillow is a quirky choice that lets you control the thickness and firmness by filling it with water. Caramel Quin puts it to the test.
By Caramel Quin Published
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Levitex Sleep Posture Pillow review: Finally, a foam pillow I actually like
Sleep posture experts spent years coming up with the Levitex Sleep Posture Pillow. Caramel Quin reviewed it to uncover all you need to know.
By Caramel Quin Published
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HRT should be the 'first-line' therapy for menopause, new UK guidance confirms
The new guidance comes after a controversial draft last year suggested CBT could be on par with HRT for treating menopause symptoms
By Grace Walsh Published