Latest
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I review activewear for a living - these are the 10 pieces I'd shop in the Lululemon sale this summer
Update your workout wardrobe for autumn with cosy picks in the latest Lululemon sale drop
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9 best yoga mats on Amazon, as recommended by a yoga teacher
Amazon is a go-to for easy delivery, and our list of the best yoga mats reveals the ones to shop for, with various sizes, support, and colours available
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Not keen on sit-ups? Jessica Alba's PT has a 3-move core workout that boosts strength and stability without them
Personal trainer Ramona Braganza helps keep some of Hollywood’s biggest stars fit and healthy, including Jessica Alba, her client and friend of over 20 years
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Are free weights better than machines? I've finally found my answer with this study
Standing in the gym with limited time, I'm often left weighing up free weights vs machines for my workout
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I swapped the plank for this simple Pilates exercise and my core strength 'skyrocketed' - here's how to do it
Leg raises are a Pilates staple, but they're also one of the most undervalued exercises for boosting core strength, spinal stability, and full-body balance
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Goodbye to my cycling shorts - I'll be wearing this flattering and practical alternative all summer long
With hot weather on the horizon, I realised it was time to let my legs be free with a pair of hiking shorts for women
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I swapped regular squats for these 5 quadricep exercises to boost my lower-body strength - and they worked just as well
They might be some of the larger muscles in the lower body, but you wouldn't be the only one to forget your quadricep exercises in your workout
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Nicole Kidman's 3-step workout is ideal for boosting glute and core strength if you're short on time
Nicole Kidman is known for roles in recent Netflix big hitters like Nine Perfect Strangers and The Perfect Couple, but her workout routine is also one to watch
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Who needs Pilates? This ballet-inspired workout focuses on posture and core strength just as well
Pilates is a tried and true favourite of ours, but this ballet-inspired workout is very similar, encouraging core strength, stability, and good posture
