Fitness
Latest
-
The 8 best Pilates apps for boosting strength, balance and flexibility in 2024
Our recap of the tried and tested best Pilates apps to download this year, so you can reap the full-body benefits of balance, strength and flexibility
By Lauren Clark Last updated
-
The 9 best thick yoga mats in 2024, tried and tested by yogis for maximum support
Tried and tested by the woman&home health team, the best thick yoga mats will protect your joints and keep your zen
By Ciara McGinley Last updated
-
What is the 12-3-30 workout? A personal trainer explains how to do the treadmill workout
What is the 12-3-30 workout and is it worth the hype? Here, a personal trainer explains what the treadmill workout is all about, its benefits, and more
By Grace Walsh Last updated
-
The 9 best workout apps to get fit at home in 2024, as tested by our health editor
Whatever activity you enjoy, we've got a pick of the best workout apps for you in 2024
By Grace Walsh Last updated
-
The best women's walking shoes for maximum comfort and support
Trail or towpath, these are the tried and tested best women's walking shoes to invest in for maximum comfort and support
By Grace Walsh Last updated
-
The best protein powders for women - plus, the key types of protein powder you need to know
From whey protein and pea protein to flavored and gluten-free options, we've got you covered
By Grace Walsh Last updated
-
The best fitness trackers for women to help you monitor your health, fitness and sleep
Our round-up of the best fitness trackers for women has something for every fitness goal and budget
By Grace Walsh Last updated
-
The 9 best yoga mats for finding your flow at home or in the gym
We've reviewed the very best yoga mats on the market to help you find your inner zen, stretch, or meditate
By Grace Walsh Last updated
-
Pilates vs yoga - what are the key differences between these popular workouts?
Instructors reveal the key differences between Pilates vs yoga to help you choose the best activity for your lifestyle
By Grace Walsh Published