Latest
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Alison Hammond's simple 4-move gym routine can build full-body strength in under 30 minutesThis workout uses barbells and cables to strengthen the muscles in the legs, glutes, back, and core
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The best Fitbits - I've tried every one made, but these are the only 6 worth buying in 2026To count your steps or motivate yourself to do more exercise, sleep better, and stress less, I'll always recommend one of the best Fitbits
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I knew I'd like the Fitbit Edge - 2 weeks later, here are 3 reasons why I love itWhether you're shopping for yourself or gifting the fitness lover in your life, the Fitbit Edge is packed with brilliant features and under £160
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I ran my first marathon at 70 and an ultra at 75 - here's why it's never too late to find joy in runningIt was only when Maria Emmerson, now 76, retired that she decided to pull on her running shoes for the first time
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No more wobbly ankles - I wore these supportive Adidas walking shoes for a week in AndalucíaI took these Adidas walking shoes across rocky and wet trails in Andalucía to test their grip, comfort, and waterproof capabilities before my winter hikes
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9 waterproof pieces under £40 to easily upgrade your winter walksFrom walking boots and Sweaty Betty leggings to headphones, these budget-friendly buys can help you keep your step streak as the weather turns
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Sandra Bullock's PT relies on this 4-move dumbbell workout to build stronger shoulders and arms at 51A strong upper body is key for building stability, good posture, and muscle, and helps to preserve independence with age
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Shirley Ballas swears by a simple morning habit to stay fit for Strictly at 66 – here's how to try itThe star stays busy as head judge on Strictly Come Dancing, but she has a daily habit that keeps her fit and healthy all year round
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I skipped strength workouts during marathon training and regretted it immediately - 5 dumbbell exercises to strengthen and mobilise at homeAs soon as I started lifting weights alongside my running, I noticed I ran faster and had fewer injuries
