Latest
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I've been a trail runner for years - these comfy Merrell shoes are the only ones I'd recommend under £100Designed for well-packed, straightforward trails and a little tarmac, I've tested the ultra-lightweight Merrell Morphlite shoes from the forest to the beach
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I swapped early doomscrolling for a morning walk - and I couldn't believe how much better I felt after 2 weeksFed up with doom scrolling to start the day, writer Susan Griffin went out early to reap the benefits of an early morning walk. Here's what she found after two weeks
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As a runner, I know comfort is most important on the trails - these £130 Saucony trainers are my favourite for that exact reasonWith supreme comfort and excellent traction in tough conditions, the Saucony Endorphin Edge might be your new favourite trail running shoe - they are mine
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This simple exercise targets more muscles than planks and lunges, and it's great for core strength - here's how to do itThe kettlebell swing is an underrated exercise in any workout, but particularly if you're exercising at home or with limited equipment
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Sore after exercise? As a physical therapist, I always tell my clients to do these 4 stretches to improve blood flow and mobilityCooling down after a walk, run or cycle is just as important as warming up for recovery and avoiding injury
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I review running watches for a living - but these are the only 5 I recommendInspired by the sunshine and looking to get into running? From budget-friendly trackers to state-of-the-art smartwatches, I've tried them all
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'So precise and so powerful' - Anne Hathaway's personal trainer reveals the workout method she used to train the star for new filmsAnne Hathaway is back - the star has returned to our screens in a big way in 2026, starring in three films: Mother Mary, Devil Wears Prada 2, and Verity
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Goodbye, plank - I swapped it for the dead bug exercise, now my core and lower back are stronger than everIt's been a year since I started doing the creatively-named dead bug exercise in favour of the classic core exercise
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Not just electrolytes - fitness experts reveal 5 real ways to recover from running that don't cost anythingWhether you've run a marathon or are feeling the consequences of being a new runner, we've spoken to a PT and GP about how to get a head start on recovery
