Latest
-
What is the 12-3-30 workout? Experts explain the internet’s favorite new fitness routine
The 12-3-30 walking workout was made famous by social media star Lauren Giraldo
By Kate Carter •
-
The importance of stretching for runners—plus, 7 stretches you need to know about
Nail your pre and post-run dynamic stretches with our expert-approved list
By Kate Carter •
-
Running on a treadmill vs outside—which one is better for your health?
There are so many benefits of both running on a treadmill vs outside
By Kate Carter •
-
8 HIIT treadmill workouts for all fitness abilities and goals
Build endurance and mix up your exercise routine with our top HIIT treadmill workouts
By Kate Carter •
-
The best fitness trackers to help you monitor your health, fitness and sleep
Our round-up of the best fitness trackers has something for every fitness goal and budget
By Ciara McGinley •
-
The best walking poles—for everything from leisurely strolls to major treks
Optimize your health with the best walking poles that support joints and strengthen muscles
By Dominique McIntee •
-
Best waterproof hiking boots—for all walking levels and budgets
The best bit about these best waterproof hiking boots is that you don't have to spend a fortune to stay dry!
By Faye M Smith •
-
Best protein powders for women—including the best flavored options, vegan-friendly powders and more
From whey protein and pea protein to flavored and gluten-free options, we've got you covered
By Ciara McGinley •
-
Yoga for back pain—how it works, and the best poses to try at home
These yoga poses for back pain might just be the solution to your daily discomfort
By Rose Goodman •
