Latest
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A physiotherapist promised me that doing wall sits every day helps prevent knee pain - here are 4 other benefits I've also foundWall sits are a type of stationary squat that can help strengthen the lower body muscles, from the hips to the ankles
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I'm a personal trainer - over 60s can get stronger with one day in the gym every week, provided you do these 3 thingsIf you only have limited time, make sure these three points are front of your mind in the gym and at home
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The Samsung Galaxy Watch 9 surprised me after a week of testing – here's why I'll keep wearing itAdvanced insights are made simple in the new Samsung Galaxy Watch 9
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The best women’s walking shoes for walks and hiking trips, tried and tested by real hikersThese are the best women's walking shoes for muddy hikes and city towpaths, tried and tested for comfort, support and waterproofing, by our expert team
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Not 10,000 steps for everyone - age decides how many steps you should do every day, study saysAiming for 10,000 steps every day is a great way to boost motivation to get outdoors and to boost your fitness, but it's a made-up number
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A personal trainer says this 20-minute kettlebell workout saves time by 'comfortably' working multiple muscles at onceYou can skip the long gym sessions this summer - a PT has just revealed how to do a full-body 20-minute kettlebell workout at home
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I switched to the Copenhagen plank a year ago - 4 ways it's better than the traditional one for building core strength and stability as a beginnerThe Copenhagen plank is as challenging as it is rewarding and leaves few muscles untouched, making it brilliant for building strength and stability
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Are walking pads worth it? I swapped my outdoor walks for treadmill strolls for 3 weeks to find outA keen hiker, Susan Griffin was sceptical of the walking pad trend - but she couldn't deny the benefits after spending three weeks trying one out
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Jessica Biel’s PT reveals ‘simplest’ exercise for boosting shoulder strength and mobility with one set of dumbbellsStrength, stability, and mobility all go hand in hand, and the lateral raise exercise helps improve them all
