Latest
-
One resistance band and 15 minutes - expert PT says this is all you need to start building strength in your legs and glutesForget sweaty gym sessions in the heat - this 15-minute resistance band workout works the lower body from the calves to the quads and is great for beginners
-
I swapped my trainers for these Keen hiking sandals to beat the 32-degree heat in South Wales - they're a breathable and practical alternativeIf you want one pair of shoes for walking, swimming and camping, look no further than the Keen Newport H2 hiking sandals
-
Personal trainer reveals how to do the Russian twist exercise 'without lower-back pinching' to build core strength and stabilityPersonal trainers love the Russian twist exercise as it's great for beginners - and very easy to tell when you're doing it right (and wrong)
-
I run 30km a week in the Asics Gel Nimbus 28 - if you only ever buy one pair of reliable and comfortable running shoes, it should be these now they're on saleI've tried and tested tens, if not over 100, running shoes in my time at as health editor but the Asics Gel Nimbus 28 are the ones I've reached for the most
-
Give your back a break - the 9 best thick yoga mats offer ultimate support and comfort in 2026The best thick yoga mats have at least 6mm of cushioning, making them the go-to support through stretching, yoga, Pilates, and strength training workouts
-
Kate Middleton’s fitness tracker recorded over 50,000 steps on the Three Peaks Challenge - here’s the one she choseCatherine, Princess of Wales, completed the challenge to raise money for The Royal Marsden Cancer Charity
-
Kate Middleton's waterproof Scarpa hiking boots blended comfort with support over Three Peaks ChallengeCatherine, Princess of Wales, wore an iconic Italian brand's staple hiking boot to take on the Three Peaks Challenge recently
-
Tennis players, listen up - these 7 exercises boost strength, stamina and skill off the courtThe key to enjoying tennis doesn't just live on the court - it lives in the gym or with a pair of weights in your living room, too
-
At 59, I’ve finally found the flattering Lululemon leggings that feel like a second skin and never roll down
