Latest
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The best women’s walking shoes for walks and hiking trips, tried and tested by real hikersThese are the best women's walking shoes for muddy hikes and city towpaths, tried and tested for comfort, support and waterproofing, by our expert team
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No press-ups required - this 4-step Pilates arms workout builds strength and definition without themYou can also do most of the exercises in this Pilates arms workout from the comfort of your yoga mat, with just a set of handheld weights
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Move over, Birkenstock - hiking sandals are the 'must-have' shoe for style and comfortBelieve it or not, a pick of the best hiking sandals is the latest way to bridge the gap between style and comfort - here are 9 of our favourites
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Walking poles are an 'underrated' way to make hiking easier and boost stability - 10 best ones to buy in 2026Whether you are hitting the mountains and hills or heading out on a walk this weekend, these are the best walking poles for stability, confidence and comfort
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I'm an osteopath - this simple 10-second desk exercise 'could help banish lower back pain'Waking up the glute muscles before you stand up again could be key to keeping your lower back ache-free
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I'm a running specialist - I always tell new runners to do one thing before buying shoes to save moneyMillions waste money on running shoes that look good but don't support our feet and lower body's needs - and a gait analysis (which is free) can help
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Exercise scientist reveals the strength training mistake many women make, even after lifting for yearsDr Stacy Sims is a renowned exercise physiologist, women's strength coach, and nutrition scientist
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I love Pilates but struggled to build strength - adding in this £2.50 accessory changed everything in my workoutsPilates with resistance bands is proof that you don't need expensive kit to increase the burn and get stronger
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'I ran my first marathon at 74 - this is why I believe it’s never too late to start'Eileen Hieron, 82, has run multiple marathons over the past 10 years
