Latest
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I’m a 64-year-old PT - these are the 5 exercises I prescribe to strengthen hip joints with ageWith hip-strengthening exercises, you don't have to put up with stiff or sore joints later in life, as this personal trainer explains
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How to do reformer Pilates at home - 6 steps to master the workout without a machineReformer Pilates at home doesn't require the same investment in equipment or studio visits, but you can still reap the benefits
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Forget squats and clamshells - the hip airplane was the exercise that boosted my mobility, strength, and balancePopular in the States, the hip airplane is a single-leg exercise that works wonders for runners, Pilates lovers, and gym-goers alike
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'Even if it's 20 minutes a day, you're golden' - Kate Hudson's favourite workout is an easy way to stay fit over 45The star says she does all kinds of exercise - but there's one that she prefers above all these days
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I’m a physiotherapist who's seen 100s of running injuries - I always recommend 3 Pilates exercises for building strength and joint stabilityPilates for runners can help improve muscular strength and stability, which are just as important as endurance or cardiovascular fitness in running
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I haven't run in 10 years – this smartwatch motivated me to start again at 49Meet the Amazfit Active 3 Premium – the smartwatch that finally got me running again after years away from pounding the pavements
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Sophie Raworth’s favourite New Balance running trainers are the ideal blend of comfort and speed - and now on saleThe newsreader's running shoes have proven themselves over speedy Parkruns and trail adventures
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Give your back a break - the 9 best thick yoga mats offer ultimate support and comfortWith at least 6mm of cushioning, these thick yoga mats are the go-to support for joints through yoga, Pilates, and strength workouts
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I've tested the best Garmin watches – but I only recommend these 6 to my friendsWith so many to choose from, your best Garmin watch is out there, whether you're a 10,000-step devotee or aspiring marathoner
