Latest
-
Jessica Biel’s PT reveals ‘simplest’ exercise for boosting shoulder strength and mobility with one set of dumbbellsStrength, stability, and mobility all go hand in hand, and the lateral raise exercise helps improve them all
-
I'm a personal trainer in my 50s - 3 standing ab exercises to build a strong and stable core off the floorYou don't have to stress your joints to boost your core's strength and stability with standing ab exercises
-
I'm going hiking in Dorset this summer - my PT promised these 3 exercises would keep me feeling bouncy and injury-free on the trailsI was worried about chasing my kids along the trails with a recent ankle fracture and ageing knees, so I went to the experts for help
-
Alison Hammond says her 20-minute workout is a 'non-negotiable' every day - here's how to do itAlison Hammond's 20-minute workout uses dumbbells and focuses on compound movements to save time when she's on set
-
I'm a yoga teacher - 3 flows I prefer over static stretches for improving hip mobility, strength and balanceAdd these yoga flows to the end of your workout to stretch out those all-important muscles around the lower body
-
Want to get stronger without even trying? As a health editor, I'll never stop recommending these 6 weighted vestsThe best weighted vests are equal parts comfortable and challenging, making every step that little bit harder
-
A trainer says this exercise is better than regular planks for building 'upper-body strength and core stability' - all you need is a set of dumbbellsThe plank row exercise can help boost strength in the arms, back, and shoulders, as well as the core
-
Fitbit Inspire 3 vs Fitbit Air: I've tested both of these £84 trackers - here's the one I recommendThe Fitbit Air was only released a few months ago, bringing the new Google Health app with it, but is it better than the classic Fitbit Inspire 3?
-
One resistance band and 15 minutes - expert PT says this is all you need to start building strength in your legs and glutesForget sweaty gym sessions in the heat - this 15-minute resistance band workout works the lower body from the calves to the quads and is great for beginners
