Latest
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A 10-minute walking workout every day might be the 'bare minimum' but I've already felt the benefits for my mind and body after one weekShort on time and motivation? A simple, low-pressure 10-minute walking workout can boost your health and lift your mood
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I took the Brooks Cascadia 19 trail running shoes to Chamonix - and came home sorry I hadn't worn them soonerThe Brooks Cascadia 19s have been just about perfected over the last 20 years, and as far as I'm concerned, they're a fit for any off-road walk or run
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I’m a Pilates instructor - planks are great, but this roll-up exercise improves core strength and control more efficientlyFed up with planks? This Pilates instructor has an alternative that puts stability and strength at the focus
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I wanted to 'prove to myself I wasn't on the scrapheap' - this 72-year-old fitness influencer redefines what it means to age gracefullyChristine Hobson is a Guinness World Record Holder with 125 marathons under her belt, but it's the everyday movement that has made the difference
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I've been a trail runner for years - these comfy Merrell shoes are the only ones I'd recommend under £100Designed for well-packed, straightforward trails and a little tarmac, I've tested the ultra-lightweight Merrell Morphlite shoes from the forest to the beach
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I swapped early doomscrolling for a morning walk - and I couldn't believe how much better I felt after 2 weeksFed up with doom scrolling to start the day, writer Susan Griffin went out early to reap the benefits of an early morning walk. Here's what she found after two weeks
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As a runner, I know comfort is most important on the trails - these £130 Saucony trainers are my favourite for that exact reasonWith supreme comfort and excellent traction in tough conditions, the Saucony Endorphin Edge might be your new favourite trail running shoe - they are mine
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This simple exercise targets more muscles than planks and lunges, and it's great for core strength - here's how to do itThe kettlebell swing is an underrated exercise in any workout, but particularly if you're exercising at home or with limited equipment
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Sore after exercise? As a physical therapist, I always tell my clients to do these 4 stretches to improve blood flow and mobilityCooling down after a walk, run or cycle is just as important as warming up for recovery and avoiding injury
