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I run 30km a week in the Asics Gel Nimbus 28 - if you only ever buy one pair of reliable and comfortable running shoes, it should be these now they're on saleI've tried and tested tens, if not over 100, running shoes in my time at as health editor but the Asics Gel Nimbus 28 are the ones I've reached for the most
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Give your back a break - the 9 best thick yoga mats offer ultimate support and comfort in 2026The best thick yoga mats have at least 6mm of cushioning, making them the go-to support through stretching, yoga, Pilates, and strength training workouts
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Kate Middleton’s fitness tracker recorded over 50,000 steps on the Three Peaks Challenge - here’s the one she choseCatherine, Princess of Wales, completed the challenge to raise money for The Royal Marsden Cancer Charity
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Kate Middleton's waterproof Scarpa hiking boots blended comfort with support over Three Peaks ChallengeCatherine, Princess of Wales, wore an iconic Italian brand's staple hiking boot to take on the Three Peaks Challenge recently
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Tennis players, listen up - these 7 exercises boost strength, stamina and skill off the courtThe key to enjoying tennis doesn't just live on the court - it lives in the gym or with a pair of weights in your living room, too
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At 59, I’ve finally found the flattering Lululemon leggings that feel like a second skin and never roll down -
I review running watches for a living - but these are the only 5 I recommendGot lucky in the ballot and need to improve your running? From budget-friendly trackers to state-of-the-art smartwatches, I've tried them all
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50-year-olds with a lower risk of heart attacks may have one thing in common, new study revealsWe know that going to the gym is good for us, but this particular activity may contribute to a healthier heart as well as stronger muscles
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I've been doing the bird dog exercise instead of planks to improve my core strength - it's even better for beginnersThe bird dog exercise is popular with personal trainers, Pilates instructors, and physiotherapists for good reason
