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I started doing yoga with a weighted vest - and found benefits for my strength, balance and mind in just 2 weeksThis strength-building accessory isn’t just for walking and gym workouts, as two yoga teachers explain
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Gabby Logan says she was 'aimless' in the gym - this workout got her 'back on track' with strength training at 53The presenter uses typical gym equipment like barbells, dumbbells, and kettlebells, so you can do the workout at home
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I've tested the best women's trail running shoes everywhere from Scotland to the Alps - 8 styles I recommend for comfort and confidenceI'm not a pro runner, but I feel like one when I'm wearing a pair of the best women’s trail running shoes
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I wore the Fitbit Air for 7 days - here's why it's the first fitness tracker I've ever given 5 stars toI've been testing fitness trackers for 5 years, but I've never given one a 5-star review before. The Fitbit Air is the first to score full marks.
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10 minutes of cycling every day might feel like nothing, but this PT says it's the 'gentler way' to get fitter and build enduranceA 10-minute indoor cycling workout can reap benefits like improved lower-body strength, heart health, and functional endurance
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I’m a strength coach - this exercise ‘looks easy’ but do it right, and you’ll have stronger obliques and better core stabilityHeel touches are probably the easiest-looking core exercise you can do. Simply lying down and touching your heels? But this PT says there are plenty of benefits
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Trinny Woodall says a vibration plate is 'wonderful' way to energise in the morning - but what does it actually do?It's no exaggeration to say that vibration plates have made a huge comeback this year
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This 5-minute morning stretching routine is 'the reset your lower back is begging for', says yoga instructorIf you wake up feeling tense and stiff in the morning, a 5-minute morning stretching routine may be what you need to put a spring back in your step
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The 9 best fitness trackers for women to improve your health, tried and tested by the expertsWhether you prefer a watch or a more discreet option, the best fitness trackers should come with key insights to improve your fitness, sleep, and stress habits
