Latest
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A personal trainer says this 20-minute kettlebell workout saves time by 'comfortably' working multiple muscles at onceYou can skip the long gym sessions this summer - a PT has just revealed how to do a full-body 20-minute kettlebell workout at home
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I switched to the Copenhagen plank a year ago - 4 ways it's better than the traditional one for building core strength and stability as a beginnerThe Copenhagen plank is as challenging as it is rewarding and leaves few muscles untouched, making it brilliant for building strength and stability
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Are walking pads worth it? I swapped my outdoor walks for treadmill strolls for 3 weeks to find outA keen hiker, Susan Griffin was sceptical of the walking pad trend - but she couldn't deny the benefits after spending three weeks trying one out
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Jessica Biel’s PT reveals ‘simplest’ exercise for boosting shoulder strength and mobility with one set of dumbbellsStrength, stability, and mobility all go hand in hand, and the lateral raise exercise helps improve them all
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I'm a personal trainer in my 50s - 3 standing ab exercises to build a strong and stable core off the floorYou don't have to stress your joints to boost your core's strength and stability with standing ab exercises
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I'm going hiking in Dorset this summer - my PT promised these 3 exercises would keep me feeling bouncy and injury-free on the trailsI was worried about chasing my kids along the trails with a recent ankle fracture and ageing knees, so I went to the experts for help
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Alison Hammond says her 20-minute workout is a 'non-negotiable' every day - here's how to do itAlison Hammond's 20-minute workout uses dumbbells and focuses on compound movements to save time when she's on set
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I'm a yoga teacher - 3 flows I prefer over static stretches for improving hip mobility, strength and balanceAdd these yoga flows to the end of your workout to stretch out those all-important muscles around the lower body
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Want to get stronger without even trying? As a health editor, I'll never stop recommending these 6 weighted vestsThe best weighted vests are equal parts comfortable and challenging, making every step that little bit harder
