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9 best yoga mats on Amazon, as recommended by a yoga teacherFor easy delivery, Amazon is a go-to, and our list of the best yoga mats from the retailer reveals the ones to shop for in various sizes, support, and styles
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An expert personal trainer says this practical exercise boosts core strength and upper-body stability more than planksThe farmer's carry is a favourite among personal trainers whose clients want to build their functional fitness, strength, and mobility
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The best hydration vests for women - wear your gear instead of carrying it with my top 9 picks for hikers and runnersYou can move fast and light without leaving anything behind with the best women's hydration vests, as tried and tested by a real runner and hiker
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I've been wearing the new Oura Ring 5 for 5 days - here's the feature that's impressed me most so farThe brand-new Oura Ring 5 landed in my postbox a week ago and I've been wearing it ever since
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Oura Ring vs Fitbit Air: I've worn both side by side for two weeks - here are my honest thoughts on the trackersThe Oura Ring and Fitbit Air are two wellness-focused trackers with plenty of benefits, but which one should you buy?
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Physio says this simple 3-2-1 workout is the ‘most effective approach’ for building full-body strength over 50If you have limited time but want to get stronger, this is the way to do it
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I swam 3 times a week for 30 minutes - it might be the 'bare minimum' but I found benefits beyond cardio fitness in 3 weeksJust under a month of swimming a couple of times a week, and I've been impressed with all the benefits I've found in and out of the pool
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I swapped planks for Pilates scissors 10 years ago and haven't looked back - there are so many benefits beyond core strengthPilates fans will know this exercise well, but anyone who is looking to improve core strength can benefit from this basic exercise
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I've tested the best Garmin watches – but I only recommend these 6 to my friendsWith so many to choose from, your best Garmin watch is out there, whether you're a 10,000-step devotee or aspiring marathoner
