Health & Wellbeing
Expert advice, tips and guidance from medical and healthcare professionals to help you take care of your physical health and mental wellbeing
Explore Health & Wellbeing
Latest
-
What causes bloating? Experts reveal 8 common triggers and how to stop it quickly
Up to 75% of women experience bloating every month for various reasons. Here, the experts reveal what causes bloating - and what you can do about it
By Grace Walsh Published
-
Feeling under the weather? Here are the best foods to eat when you're sick
These foods are rich in vitamins and minerals, simple carbohydrates and protein, making them great foods to eat when you're sick
By Grace Walsh Published
-
Struggle to sleep in summer? This simple hack can help you get the rest you need
Learning how to nap the right way could be the key to better sleep this season. Here, three leading sleep specialists explain how
By Samantha Wood Published
-
This classic 90s workout is trending right now - here's why fitness instructors love it in 2024
Beginner step aerobics workouts are an easy way to get fit and burn calories. Here's how to get involved from home or at the gym in 2024
By Grace Walsh Published
-
How to heal sunburn faster: 9 ways to reduce redness quickly, revealed by experts
Knowing how to heal sunburn faster is essential when you get caught out by the sun. Here, a pharmacist and dermatologist reveal their go-to methods
By Grace Walsh Published
-
I went swimming every day for two weeks - here's how it changed my routine for the better
Swimming every day can improve fitness, muscle tone and mental health, as writer Kerry Law found out with this two-week challenge
By Kerry Law Last updated
-
Low-calorie cocktails: 7 drinks under 160 calories to try on a diet
Low-calorie cocktails are great alternatives to your regular tipple if you're looking to lose weight or try something new
By Lauren Clark Last updated
-
Fitbit Charge 6 review: 'One of the easiest fitness trackers to use'
The Fitbit Charge 6 is the latest in the range but is it worth the upgrade? Here health writer Ciara McGinley puts it to the test in her workouts and sleep schedule
By Ciara McGinley Published
-
Oura Ring vs Garmin: I used these two premium fitness trackers at the same time - here's what I learnt
Health journalist Ciara McGinley weighed up Oura Ring vs Garmin Venu 3S side by side through workouts, sleep, recovery and more to reveal all you need to know
By Ciara McGinley Published