Health & Wellbeing
Expert advice, tips and guidance from medical and healthcare professionals to help you take care of your physical health and mental wellbeing
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32 foods high in Vitamin B, from crunchy hazelnuts and creamy pistachios to kale, lentils, and avocado
Add these foods to your diet to help boost brain function and up your energy levels
By Lydia Swinscoe Published
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What is grounding? The technique for anyone who struggles to stay focused during sex
Grounding is a simple technique that can help you stay in the moment during sex, as one in four women struggle to have an orgasm
By Grace Walsh Published
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Low-calorie beer: 15 brands with fewer than 150 calories per serving
Low-calorie beer options are a great way to enjoy this refreshing drink without compromising on your goals this summer
By Grace Walsh Last updated
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Fitbit Sense 2 vs Versa 4: What's the difference between these smartwatches?
Deciding between the Fitbit Sense 2 vs Versa 4? Health Editor Grace reveals the key differences and what you need to know before buying one or the other
By Grace Walsh Last updated
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The 7 best running shorts for women to wear this summer, tried and tested by us
Having a pair of the best running shorts can help transform your workout in the summer months. Here, we reveal our tried and tested favourites for comfort and coverage
By Grace Walsh Last updated
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These sex toy kits make for perfect presents to gift (or keep) this year
Sex toy kits are a great way to try something new and develop your collection. Here are the best tried and tested picks to find online
By Grace Walsh Last updated
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32 tips for drinking less alcohol
Thinking about drinking? These are the simple tips for drinking less alcohol that can help you cut back
By Grace Walsh Published
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32 of the easiest foods to digest - from nourishing fruits and warming chicken soup to fermented foods
These easy-to-digest foods will soothe your system and give your digestive system a break
By Lauren Hughes Published
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8 foods rich in vitamin D to add to your diet this summer as nutritionists reveal the sun might not be enough
With sunshine in unpredictable supply in the UK, it's good to have foods rich in vitamin D on hand. Here are the experts' top choices for easy eating
By Grace Walsh Published