Health & Wellbeing
Expert advice, tips and guidance from medical and healthcare professionals to help you take care of your physical health and mental wellbeing
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Are greens powders a waste of money? 3 nutritionists reveal the truth behind this popular supplement
Greens powders are everywhere right now but are they actually worth the subscription and costly price tag? We speak to three nutritionists to reveal what you need to know
By Grace Walsh Published
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This 5-move dumbbell workout for beginners can help you build strength and improve your balance from home
A good dumbbell workout for beginners is all you need to get started with strength training at home. Here, two personal trainers reveal their go-to moves
By Grace Walsh Published
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The Apple Watch Series 9 is a great fitness tracker - but could this cheaper option be even better?
It's a good idea to weigh up the Apple Watch Series 9 vs SE to see which one's right for you when it comes to tracking your fitness, sleep, stress, and more
By Grace Walsh Published
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The best dumbbells for women - 9 pairs to boost your workouts and help you get fit at home
Our top picks of the best dumbbells include adjustable weights and budget-friendly buys to help you work up a sweat while strength training at home
By Sarah Finley Last updated
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How to spice up your relationship - 10 expert tips to improve intimacy when you've been together a long time
Feel like you need to learn how to spice up your relationship? Married therapists Sarah and Matt Davies share what they’ve learnt about keeping the spark alive
By Julie Powell Last updated
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I thought I knew everything about my partner after 12 years together - this intimacy app changed my mind
Susan Griffin reviews the Paired app to find out whether it’s possible to use an intimacy app for your relationship’s greater good
By Susan Griffin Published
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What is the prone bone sex position? Plus, all the benefits of this relaxed move
The prone bone sex position is a great move for lazy, intimate sex, as the experts reveal
By Grace Walsh Last updated
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The 9 best workout apps to get fit at home in 2024, as tested by our health editor
Whatever activity you enjoy, we've got a pick of the best workout apps for you in 2024
By Grace Walsh Last updated
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Are fitness trackers worth it? Here's what I've learnt after 5 years of using one 24/7
Are fitness trackers worth it? From motivation to accuracy, Health Editor Grace Walsh weighs up the pros and cons of buying a fitness tracker in 2024
By Grace Walsh Published