Latest
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Strength training for 2 hours a week boosts longevity and lowers risk of early death - here are 3 ways to do that depending on your lifestyleA new study revealed that strength training for at least 90 minutes has life-extending benefits, but what could that look like if you're short on time?
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Exclusive: ‘We have a Spice Girls menopause group chat,’ - Mel B reveals all about her exercise, wellness and beauty regimeThe singer tells woman&home all about her love for Zumba and non-negotiables
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I’m an osteopath - this 10-second exercise is the one I’d do if I had neck pain from sitting down all dayNeck pain is very common for women, but you don't have to live with the strain
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Exclusive: ‘It’s never too late to start’ - Gabby Logan on her wellness routine and ‘non-negotiable’ supplement in her 50sThe presenter and former sportswoman reveals how to feel great in midlife
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Dr Amir Khan on the 3 vitamins he takes - and 1 type he avoidsThe doctor shared the "only three" supplements he takes, as these are the ones best backed up by science
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Trying to lose weight? Scientists just revealed the exact number of steps you should do - and it’s fewer than 10,000The study looked at how many steps participants took to lose weight and how many to help keep it off
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Dr Amir Khan reveals the underrated nut that ‘stands heads and shoulders’ above the rest for its health benefitsThis is certainly one to start adding to your smoothies or salads if you don't already
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'I have to keep my body moving' - Susanna Reid reveals her favourite daily workout habitsThe presenter balances exercise with good recovery after her early starts
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Not sleep or exercise - this daily breakfast habit may lower dementia risk by 35%, new study saysThe study followed over 113,000 people, starting from when they were 40 years old
