Latest
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'You’ve got to live your life, no restrictions' - Jennifer Aniston’s 80/20 approach to wellness is so refreshingMartinis and Pilates? We're in!
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‘I paid for my ADHD diagnosis, but the waiting list is disgraceful’, says Mariella FrostrupThe broadcaster spoke exclusively to woman&home about her ADHD diagnosis, which she received in her 50s
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Julia Bradbury on life after cancer and the exercise that will unlock every woman's 'superpower'30 years into her career, Julia Bradbury has a new lease on life - and a new Antarctic adventure under her belt jack
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'Timing is everything' - Dr Amir Khan reveals the best time to take supplements for maximum absorptionThe doctor also revealed the foods that can reduce the absorption of iron, vitamin D, magnesium, and omega-3
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'Knowing your normal could save your life' - Dr Amir Khan reveals how to spot the early signs of breast cancerYou might think you know the signs to look out for, but with risk increasing with age, this World Cancer Day serves as an important reminder
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A new study may explain why women are more at risk of dementia than menIt also looked into the link between menopause, HRT, and grey matter loss linked to dementia
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A personal trainer says this is the best exercise to build strength as it uses 'so many muscle groups'We spoke to expert trainer Caroline Idiens, who also revealed the exercises she would pair the move with for a full-body exercise routine
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No need to guess - this 30-year study reveals the best exercise routine for women to boost longevity -
'That is when you're going to pass it on' - Dr Amir reveals when you're most contagious with a coldThe doctor told listeners on his podcast to stay at home, rest, and recover with cold or flu symptoms - and revealed how to avoid catching one
