Latest
-
'It doesn't need to be complicated' - have we forgotten the basics of good gut health? This nutritionist thinks so
Research shows we're overloaded with information on how to improve gut health, so we've gone back to the key points with a nutritionist
-
Are you a morning person? These are the 5 most common traits of early risers
From jumping out of bed to smiling at strangers, see if you meet the criteria for being a morning person
-
M&S shoppers can't get enough of these 'cool comfort' pyjamas ideal for night sweats and hot flushes
Milder weather and menopause symptoms disrupting your sleep? These cooling M&S PJs might be worth a buy
-
Helen Skelton's flattering gym jacket is a best-seller for a reason - and takes simple black leggings to the next level
Helen's streamlined Lululemon workout jacket is loved by fitness fans all over the world, including our Health Editor
-
Forget coffee - this is the best way to quickly recover from a bad night’s sleep, according to a scientist
Wondering what to do after a bad night's sleep? This scientist has the quick-fix solution to get you through the day without caffeine
-
Just 5 minutes of daily exercise may significantly lower dementia risk if you follow this one rule, new study says
And the more you exercise, the more benefits you'll see
-
Dr Amir Khan issues important advice to hay fever sufferers as the weather turns
Wondering when to take hay fever medication? Dr Amir Khan has the answer as he spoke on ITV's Lorraine about early seasonal allergies
-
This quick daily habit may reduce the risk of stroke and other heart conditions, a new study reveals
The study looked into the impact of good oral hygiene and the risk of having a stroke caused by a few factors
-
You can now use your Apple AirPods as a hearing aid with an exciting new feature - but audiologists have a warning
The feature is available on the Apple AirPods Pro 2 with a simple update
