Latest
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Jo Whiley’s hiking shoes are the perfect blend of casual and comfortable for autumn walksIf you're looking to get outdoors this month, take a leaf out of the presenter's book with this stylish pair of walking shoes
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Not walking or strength training - new study reveals the workout to prioritise after 55 to maintain fitness and balanceFitness, balance, strength, and brain power - there are so many reasons to include this simple workout in your routine
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The clocks go back this weekend - 5 tips to stop it impacting your sleepIt's official - the end of summer is here, but the upcoming clock change doesn't have to impact your sleep
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Gabby Logan's menopause workout can help you boost strength and balance - here's how to do itWe know that strength training is essential in menopause - but how do you know if you're strong enough? Try this workout to find out
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'How we spend our days is how we spend our lives' - psychotherapist reveals 4 easy tips for keeping in touch with friendsThis is a reminder to pick up the phone
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Dr Amir explains the difference between vitamin D2 vs D3 - and reveals which one you should take this winterIt's that time of year again - and woman&home's resident GP has taken to Instagram to share all you need to know about vitamin D2 vs D3
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ITV's Dr Sophie Bostock reveals 3 tips to stop snoring - and no, changing position isn't one of themDr Sophie Bostock appeared on ITV’s This Morning, where she took calls from viewers about their sleep problems and explained how to stop snoring
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Take supplements? This simple lifestyle habit keeps vitamin D levels topped up in autumn - and costs nothingWith summer officially over, many of us will start to reach for vitamin D supplements, but a new study suggests there's a way to keep levels topped up for free
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Mel Robbins knows it’s hard to wake up in a ‘good mood,’ but it’s easier with her 8 affirmations to tell yourself every morningMel Robbins says it takes ‘less than 2 minutes’ to get into a ‘positive’ mindset and 'good mood' after waking up with her simple list of affirmations
