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Google Health is the app replacing Fitbit on your phone - 3 underrated features to turn on that make it an upgradeI've spent two weeks with the Google Health app and the new Fitbit Air, exploring all the features on the new platform
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Dr Amir Khan on the 3 vitamins he takes - and 1 type he avoidsThe doctor shared the "only three" supplements he takes, as these are the ones best backed up by science
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Say goodbye to crunches - this easy abs exercise is a favourite for building 'deep core control and pelvic stability', Pilates instructors sayThe toe taps exercise comes straight from Pilates - you won't be sweating it out, but you'll certainly feel it working
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The 9 best wand vibrators for couples and solo fun, tried and tested by usOur tried and tested round up of the best wand vibrators has something for everyone
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Forget recording workouts - no one talks about these 3 features on the Apple Health app enoughThe Apple Health app is an underrated part of your iPhone when you use it to its full potential
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Trying to lose weight? Scientists just revealed the exact number of steps you should do - and it’s fewer than 10,000The study looked at how many steps participants took to lose weight and how many to help keep it off
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Dr Amir Khan reveals the exercise that's 'just as important as strength training' after 40 for longevityNeglecting this type of exercise may lead to falls, even in otherwise fit women, later in life, he says
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The best remote vibrators to buy online for hands-free fun and long-distance couplesThe best remote vibrators can help you bring a new element of fun to the bedroom. From bullets to rabbits, these top picks have been tried and tested by us
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I started doing yoga with a weighted vest - and found benefits for my strength, balance and mind in just 2 weeksThis strength-building accessory isn’t just for walking and gym workouts, as two yoga teachers explain
