Grace Walsh
Grace Walsh is woman&home's Health Channel Editor, working across the subjects of fitness, nutrition, sleep, mental health, relationships, and sex. In 2024, she will be taking on her second marathon in Rome, cycling from Manchester to London (350km) for charity, and qualifying as a certified personal trainer.
A digital journalist with over six years experience as a writer and editor for UK publications, Grace has covered (almost) everything in the world of health and wellbeing with bylines in Cosmopolitan, Red, The i Paper, GoodtoKnow, and more. After graduating from the University of Warwick, she started her career writing about the complexities of sex and relationships, before combining personal hobbies with professional and writing about fitness. Everything from the best protein powder to dating apps, the latest health trend to nutrition essentials, Grace has a huge spectrum of interests in the wellness sphere. Having reported on the coronavirus pandemic since the very first swab, she now also counts public health among them.
Outside of work, when Grace isn’t in the gym, cycling, or running, you’ll find her sussing out the city’s latest coffee spots or experimenting in the kitchen. And while she’d always rather pick up a barbell than go to a yoga class, she believes that the best exercise is the one that you enjoy the most - and that wellness looks different for everyone.
Latest articles by Grace Walsh
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What is the corkscrew sex position? Plus, how to do this easy move right
The corkscrew sex position is a variation on missionary you'd never expect. Here's how to do it right, the benefits, and more
By Grace Walsh Published
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Why you don't need to worry about aspartame, according to doctors
As the World Health Organization (WHO) declares aspartame a "possible carcinogen", we spoke to doctors to find out just how concerned we should be
By Grace Walsh Published
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These are all the benefits of the 3-2-8 workout method - and why you should really try it
The 3-2-8 method is a low-impact routine designed to help you get fitter, stronger, and more flexible wherever you like to work out
By Grace Walsh Published
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Cycling vs running: Which is better for losing weight and getting fit?
From the calorie-burning difference between cycling vs running to the impact on heart health, this is what coaches want you to know before you choose
By Grace Walsh Last updated
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What is the collapsed doggy sex position? Plus, how to do the alternative move right
Collapsed doggy takes the traditional move to a whole new level of pleasure. This is how to do it, the benefits, and more
By Grace Walsh Published
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I tried pickleball for the first time - here's why you should try the popular sport too
Pickleball is one of the fastest-growing sports in the world for a reason, as Health Editor Grace Walsh found out playing pickleball for beginners
By Grace Walsh Published
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Nutritionist reveals this is the worst time of day to snack - but what is the best?
85% of people enjoy snacking every day but working with your metabolism and body clock is key to getting the most from your food
By Grace Walsh Published
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What is the butter churner sex position? How to do this yoga-inspired move and its benefits
A leading sexologist explains the butter churner sex position and how to do it right
By Grace Walsh Last updated
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How to do cycling as a workout as a beginner in the gym or at home
Doing cycling as a workout is a low-impact way to improve your fitness. Here, two specialists explain how to incorporate the activity with 2 workouts to try for yourself
By Grace Walsh Published
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These are the lowest-calorie alcohol options to have on a diet
Choosing the lowest-calorie alcohol can help you stay on track with your diet while still enjoying yourself, here are the best options to choose from
By Grace Walsh Last updated
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How to start spinning for weight loss as a beginner
Expert spin instructor reveals what you need to know about spinning for weight loss, from tips to improve to how many times a week you should do it
By Grace Walsh Published
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Why silent walking is the latest meditation practice to add to your routine
Silent walking is the latest trend to watch out for on social media, promising numerous benefits in as little as 10 minutes
By Grace Walsh Published
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These are the crazy sex positions we've seen trending this year - but some of them are actually worth trying
Crazy sex positions might seem a little out of the box, but research suggests they could be key for spicing up your sex life
By Grace Walsh Published
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What is the speed bump sex position? Plus, all the benefits you can enjoy
The speed bump sex position is the best move to try for those who love G-spot stimulation with a partner or on their own, here the experts explain why
By Grace Walsh Last updated
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What is the spork sex position? Plus, how to do the simple move right
The spork sex position takes spooning to a whole new level. Here's how to do it, the benefits, and more
By Grace Walsh Published
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How to get your confidence back if it's shattered right now
Learning how to be confident again can be tricky if you've been having a difficult time. Here, experts reveal the step-by-step moves to make
By Grace Walsh Published
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Can you lose weight with yoga? Why it works and the 5 moves you need to know about
Want to lose weight with yoga? This is what a personal trainer wants you to know
By Grace Walsh Last updated
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How to stop being codependent in your relationships, according to therapists
Finding independence in a relationship by learning how to stop being codependent can be a journey. Here, two therapists reveal the first steps to take
By Grace Walsh Published
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What is the magic mountain sex position? Plus, all the benefits of this doggy-style move
The magic mountain sex position is a great one for those who love doggy style, as the experts reveal here
By Grace Walsh Published
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7 healthy brunch ideas to try at home, plus how to order them at a restaurant
Healthy brunch is packed full of delicious fruits, veggies, and protein sources. Here, experts reveal some of their favorite dishes
By Grace Walsh Published
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Experts want you to try these exciting variations on the cowgirl sex position - and here's why
The cowgirl sex position is a famous one but what are the fun variations? Two experts reveal all the benefits of mixing things up
By Grace Walsh Published
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Wegovy is "not a magic bullet" for weight loss and here's why
As Wegovy is set to be available on prescription in the UK, we asked doctors what they think of the controversial weight loss injections
By Grace Walsh Published
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Are protein bars good for weight loss? Plus, the best ones to try in 2023
A nutritionist reveals whether protein bars are good for weight loss with recommendations for finding the tastiest low-calorie options
By Grace Walsh Published
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What is the rose sex toy? This vibrator is going viral right now for all the right reasons
The rose sex toy is the internet's latest obsession - here's why, with tips from an expert on how to use it
By Grace Walsh Last updated