Latest articles by Grace Walsh
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Dr Amir explains the difference between vitamin D2 vs D3 - and reveals which one you should take this winterIt's that time of year again - and woman&home's resident GP has taken to Instagram to share all you need to know about vitamin D2 vs D3
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Which Garmin watch is right for me? Your guide to the Forerunner, Venu, Vivoactive and moreStruggling to know which Garmin watch is right for you to help keep an eye on your fitness goals? We've got you covered
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An expert women's trainer recommends these 6 dumbbell exercises for a strong and toned upper bodyLooking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it
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The best vibrator for a buzz alone or with a partner, tested by the w&h health teamBullet, wand or rabbit, one of the best vibrators will help you out in the bedroom and in your time alone
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I'm a PT in my 60s - these are the 5 age-defying exercises I recommend to all my friendsOur abilities may naturally decline with age, but this expert personal trainer has revealed how to stay mobile well into later life with strength training
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The most common cycling mistakes you definitely should avoidCycling is one of the best cardiovascular exercises to do indoors or outside, but it's easy for beginners to make mistakes when picking up the activity
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Common health and fitness myths that need debunkingFrom marketing campaigns that have stood the test of time to misunderstandings with medicine, these common health and fitness myths need debunking...
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Fitbit Sense 2 vs Versa 4: I tried them both - here are the 3 key features that set them apartWeighing up the Fitbit Sense 2 vs Versa 4? Here's how these two premium fitness trackers stack up
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Delicious food swaps to help make healthy eating easierWhether you're watching your cholesterol or just looking to make healthier choices, simple food swaps can make all the difference
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I almost forgot about this 10-minute ab workout from Meredith Shirk - but it's perfect for boosting deep core strengthMeredith Shirk is the American fitness influencer behind Svelte, a workout platform with millions of views on YouTube and fans all over the world
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I’m a Peloton instructor - this is the treadmill workout I recommend to build fitness and strength as a beginnerSusie Chan, 50, has been a Peloton instructor for the last four years, specialising in treadmill workouts and fitness at all stages of life
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I'm a PT in my 50s - this 5-step weights workout is the best way to boost strength and stability with age"Building strength now is an investment in vitality - fewer aches, less injury risk, and more ability to do what you love"
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Coffee, martinis, and no 'typical' workouts - Jennifer Aniston's weekly routine is more relatable than you might thinkMeditation is a 'no-brainer' and she's been 'really trying' to improve her sleep hygiene, but how else does Jennifer Aniston spend her week?
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Small habits that can keep you fit all year long, even when you take a break from exerciseThese simple habits can make a big difference if you do them every day
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I'm a gut doctor - this is the simple GLP-1 alternative everyone should know aboutMedications like Mounjaro and Wegovy are everywhere, but this GLP-1 alternative could be the cost, stress, and side-effect-free way to aid healthy weight loss
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ITV's Shakira Akabusi just showed us a 3-step workout that's perfect for staying active in your 50s and 60sShakira Akabusi is a personal trainer and frequent guest on ITV's Lorraine, where she appeared recently alongside Dr Hilary Jones to discuss strength training
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Forget the plank - a strength coach reveals 3 standing ab exercises for stronger deep core musclesKate Rowe-Ham, a PT and women's strength coach, says standing ab exercises are the floor-free way to train your core muscles and improve fitness
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Forget coffee - this exercise can boost brain power and lower cognitive age by 4 years, study revealsMany of us rely on a cup of coffee to get going in the morning, but a new study suggests that walking could be a better way to start the day
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The 'autumn slump' is coming - 5 ways to eat better and avoid it this season, revealed by gut health doctorSeptember is here, which means the autumn slump is just around the corner, and our gut health could pay the price
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Helen Mirren reveals the 12-minute military workout she's relied on to keep fit for 60 yearsHelen Mirren does the Canadian Royal Air Force workout, which uses bodyweight exercises, every day to keep fit at 80 years old
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How do weight loss jabs work? Dr Amir Khan reveals all you need to knowWhether you know Mounjaro from Wegovy or it's all Ozempic to you, you'd have to be living (blissfully) under a rock to miss the chatter about weight loss jabs
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Dr Amir Khan reveals 5 headache symptoms you should never ignore, even if you don't think they're 'serious'Dr Amir Khan, a GP who appears on ITV's Lorraine, exclusively shared the headache symptoms he'll always want to see patients about
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Sleep scientist and yoga instructor reveal the 5-minute routine to 'get the mind and body ready for sleep'Yoga for sleep could be the new essential in your bedtime routine if you're struggling to drift off - but be careful, not all poses are made to be gentle
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The Fitbit Inspire 3 is the only fitness tracker I recommend under £100 - here's whyHealth Editor Grace Walsh delivers the Fitbit Inspire 3 review, complete with all the best features and comparisons to other models
