Latest articles by Grace Walsh
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Forget counting steps - tai chi walking is a workout to improve your posture and balanceThis alternative walking practice can work wonders for stress, mood, balance, posture, and more, without worrying about the impact of exercise on your joints
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Dr Amir Khan reveals 4 signs of high insulin that could emerge 'years' before diabetes developsKnowing the signs of high insulin may help delay or prevent diabetes in the years to come
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I avoided paying twice for hiking and running shoes after discovering these Hoka trainers that tick both boxesThese grippy trainers make for light work on the trails, whether you're hiking or running this spring
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'I often recommend metabolic walking more than running for women over 40' says expert PT - it's better for burning calories and lowering blood sugarAn expert personal trainer and metabolic health expert weigh in on this trend that's taken the walking world by storm this spring
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No press-ups required - this 4-step Pilates arms workout builds strength and definition without themYou can also do most of the exercises in this Pilates arms workout from the comfort of your yoga mat, with just a set of handheld weights
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This 30-second test is a 'simple' way to measure ageing at home, scientists sayA study has found the best ageing test to do at home, with a simple exercise that's done according to age
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I'm an osteopath - this simple 10-second desk exercise 'could help banish lower back pain'Waking up the glute muscles before you stand up again could be key to keeping your lower back ache-free
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'It's usually quiet and easy to hide' - Dr Amir Khan reveals the 5 signs of early alcohol dependency'Alcohol problems don’t start loudly, they start quietly, and that’s exactly why spotting them early matters,' says the doctor
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The 11 best bullet vibrators for an intense buzz, tried and tested by usThe best bullet vibrators offer intense stimulation, whatever your pleasure preference. Here, the w&h team round up their tried and tested favourites
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'You’ve got to have a plan and build up to it' - Jessica Ennis-Hill shares 5 tips to get going as a new runnerFrom mindset to exercises, this is what gold medallist Jessica Ennis-Hill wants new runners to know about improving their fitness and finding a routine
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Not just for kids - an adventure holiday as an adult can be a brain-boosting, confidence-building, and lethargy-busting tripAs more UK travellers turn to sports holidays and want to be active abroad, I took on the island of history and culture for something a little different…
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The best rabbit vibrators to use on your own or with a partner, tested by usThe best rabbit vibrators offer double the stimulation with internal and external arms. Here, the w&h health team reveals their tried and tested favourites
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'Stay alert but don't panic' - Dr Amir Khan reveals early meningitis symptoms and when to seek helpW&H resident doctor reveals the meningitis need-to-knows for adults as another five cases are confirmed in Kent
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How to do reformer Pilates at home - 6 steps to master the workout without a machineReformer Pilates at home doesn't require the same investment in equipment or studio visits, but you can still reap the benefits
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How to use a bullet vibrator - a beginner's guide to the smallest sex toySex experts reveal how to use a bullet vibrator and other small sex toys for amazing orgasms every time, on your own or with a partner
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Forget squats and clamshells - the hip airplane was the exercise that boosted my mobility, strength, and balancePopular in the States, the hip airplane is a single-leg exercise that works wonders for runners, Pilates lovers, and gym-goers alike
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'Even if it's 20 minutes a day, you're golden' - Kate Hudson's favourite workout is an easy way to stay fit over 45The star says she does all kinds of exercise - but there's one that she prefers above all these days
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A 'vital' new drug for hot flushes is now available: what does this mean for UK women?Veoza, also known as fezolinetant, was first approved a couple of years ago - and is now available for prescription for those eligible
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Give your back a break - the 9 best thick yoga mats offer ultimate support and comfortWith at least 6mm of cushioning, these thick yoga mats are the go-to support for joints through yoga, Pilates, and strength workouts
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8 best resistance bands for strengthening, stretching, and Pilates, tested by a fitness instructor in 2026Cheap, space-saving, and easy to use? It must be the best resistance bands
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Forget jeans - I'm livening up my wardrobe with indigo activewear before springThis trending colour is everywhere - including in the gym, Pilates studio, and your local park
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I'm a Pilates instructor - this 15-minute workout strengthens the core without a single sit-upSit-up and crunches be gone - just 15 minutes of Pilates can build up core strength, and improve mobility and flexibility
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8 of the best kettlebells for strength workouts at home, tested by a fitness instructorThe best kettlebells can help elevate your strength training workouts. From premium products to budget-friendly weights, we've tried and tested the lot
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This 20-minute treadmill workout is a weather-proof way to boost your fitness and burn caloriesCome rain or shine, a good treadmill workout is all you need on days when getting outside doesn't appeal
