Latest articles by Grace Walsh
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I tried the 12-3-30 workout again - 5 reasons this low-impact exercise is great for beginnersThe 12-3-30 workout is great for beginners, and my choice for anyone who wants to escape the heatwave under the air conditioning
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3 simple exercises Olympian Sally Gunnell swears by at 60 to stay strong and independent in her 80sThe route to living healthier and for longer (longevity) is staying mobile for as long as possible
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The best running shoes for women that combine comfort, support and style, tested by a marathon runnerOur round-up of the best running shoes for women will help you pick your new favourite, whether you're picking up a habit or going for a personal best
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Zoe Saldaña swapped Pilates for weights at 48 - here's her full-body workout for better strength and mobilityThe actress made it her mission to get stronger
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I train women to get stronger - these 2 exercises help beginners improve strength for push-ups unlike any otherThe push-up is the golden child in upper-body workouts, targeting muscles in the chest, back, arms, and shoulders in one go
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Over 65? This 4-minute daily exercise can improve strength and balance 'very quickly', new study findsThe Penn State 4-minute workout has made headlines for being one of the easiest ways to boost strength and balance
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Hannah Waddingham shares the 2-minute daily exercise she 'never underestimates' for building stronger leg and core musclesThe Ted Lasso star has always been a fan of bodyweight workouts, but she has one go-to move to start (and finish) the day
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Garmin vs Samsung Watch: It was hard to decide between them - but these 2 features persuaded meDeciding between Garmin vs Samsung Watch for your upgrade? Digital Health Editor Grace Walsh wore them both for several weeks to discover which one is better
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I'm a personal trainer - over 60s can get stronger with one day in the gym every week, provided you do these 3 thingsIf you only have limited time, make sure these three points are front of your mind in the gym and at home
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The Samsung Galaxy Watch 9 surprised me after a week of testing – here's why I'll keep wearing itAdvanced insights are made simple in the new Samsung Galaxy Watch 9
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Helen Skelton's Asics trainers blend comfort with maximum stability for walking - trust me, I wear them tooWhether it's axe throwing on holiday with family or hiking in the Lake District, Helen Skelton has favoured one pair of trainers this summer
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A personal trainer says this 20-minute kettlebell workout saves time by 'comfortably' working multiple muscles at onceYou can skip the long gym sessions this summer - a PT has just revealed how to do a full-body 20-minute kettlebell workout at home
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I switched to the Copenhagen plank a year ago - 4 ways it's better than the traditional one for building core strength and stability as a beginnerThe Copenhagen plank is as challenging as it is rewarding and leaves few muscles untouched, making it brilliant for building strength and stability
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I'm a personal trainer in my 50s - 3 standing ab exercises to build a strong and stable core off the floorYou don't have to stress your joints to boost your core's strength and stability with standing ab exercises
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The 11 best bullet vibrators for an intense buzz, tried and tested by usThe best bullet vibrators offer intense stimulation, whatever your pleasure preference. Here, the w&h team round up their tried and tested favourites
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Alison Hammond says her 20-minute workout is a 'non-negotiable' every day - here's how to do itAlison Hammond's 20-minute workout uses dumbbells and focuses on compound movements to save time when she's on set
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The best rabbit vibrators to use on your own or with a partner, tested by usThe best rabbit vibrators offer double the stimulation with internal and external arms. Here, the w&h health team reveal their tried and tested favourites
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Want to get stronger without even trying? As a health editor, I'll never stop recommending these 6 weighted vestsThe best weighted vests are equal parts comfortable and challenging, making every step that little bit harder
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A trainer says this exercise is better than regular planks for building 'upper-body strength and core stability' - all you need is a set of dumbbellsThe plank row exercise can help boost strength in the arms, back, and shoulders, as well as the core
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Fitbit Inspire 3 vs Fitbit Air: I've tested both of these £84 trackers - here's the one I recommendThe Fitbit Air was only released a few months ago, bringing the new Google Health app with it, but is it better than the classic Fitbit Inspire 3?
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Electrolyte powders can be 'key' to exercising in the heat - 6 of the best to tryI've tried and tested the best electrolyte powders to help you find refreshing flavours and a better way to hydrate after intense exercise
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'I thought it was a really bad joke' - Penélope Cruz reveals the perimenopause symptom that shocked her at 41In a chat with Olivia Wilde for the pair's upcoming film, they discussed the perimenopause symptoms they wish they'd known about earlier
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Didn't get a place in the London Marathon 2027? Here are 5 races with the same views of the capitalFrom the London Landmarks Half Marathon to smaller 10km races, all is not lost for a day of running and sightseeing next year if you didn't make the ballot
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Personal trainer reveals how to do the Russian twist exercise 'without lower-back pinching' to build core strength and stabilityPersonal trainers love the Russian twist exercise as it's great for beginners - and very easy to tell when you're doing it right (and wrong)
