Latest articles by Grace Walsh
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13 best sex toys to help you reach a mind-blowing orgasmThere's a pick of the best sex toys out there for everyone - here's our selection of the tried, tested, and reviewed favourites for every experience level and budget
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The 9 best fitness trackers for women to improve your health, tried and tested by the expertsWhether you prefer a watch or a more discreet option, the best fitness trackers should come with key insights to improve your fitness, sleep, and stress habits
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'It's made such a difference' - Liz Earle reveals the health habits she wishes she'd started at 30 instead of 50But the good news is, it's also never too late to start prioritising these habits to boost your longevity and happiness
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The best vibrator for a buzz alone or with a partner, tested by the w&h health teamWhether a bullet, wand or rabbit, the best vibrators will help you out in the bedroom and in your time alone
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I'm a yoga instructor, but you need more than stretching to age well in your 60s and 70s - this is my favourite bone density-boosting workoutPaula Richardson is a yoga instructor for women in their 50s and upwards, but along with her gentle practices, she recommends this workout to all
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'It's not shameful, it's not embarrassing' - Katie Piper wants to break the stigma of sweating after revealing how far she's gone to prevent itThe activist, author, and television presenter shared some of the lengths she's gone to prevent sweat from causing an issue in her busy life
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What is the Fitbit Air? This new tracker looks very different from the others - but it's still under £100The new Fitbit Air launches later this month with exciting new features to make it one to consider for your next upgrade
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I took these Columbia trail shoes on a weekend of road and trail runs - and I've recommended them to (almost) anyone who'll listen ever sinceColumbia's Konos Speed Trail ATR running shoe is a versatile set to take you from pavements to off-roads without an issue - unlike most trail running shoes
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Everyone's talking about creatine for women - what is it? Nutritionists and PTs break down this popular supplement with expert adviceCreatine is a great supplement to take if you regularly work out. Here, experts explain what it is, how it works, and the many benefits for women
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How to do cycling as a workout as a beginner in the gym or at homeCycling is more than cardio - it's an underrated way to boost strength and stability in the entire body
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I tried the 7-7-7 kettlebell workout from home and saved over 3 hours this week in exercise timeStrapped for time? The 7-7-7 kettlebell workout takes just 30 minutes and can be done from anywhere
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The brain starts to rest just '2 minutes' into meditation, new study says - here's how to get thereWe spoke to the senior author of the study to reveal how to start meditating as a total beginner and why it only takes a few minutes to see the benefits
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I wanted to 'prove to myself I wasn't on the scrapheap' - this 72-year-old fitness influencer redefines what it means to age gracefullyChristine Hobson is a Guinness World Record Holder with 125 marathons under her belt, but it's the everyday movement that has made the difference
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This simple exercise targets more muscles than planks and lunges, and it's great for core strength - here's how to do itThe kettlebell swing is an underrated exercise in any workout, but particularly if you're exercising at home or with limited equipment
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'So precise and so powerful' - Anne Hathaway's personal trainer reveals the workout method she used to train the star for new filmsAnne Hathaway is back - the star has returned to our screens in a big way in 2026, starring in three films: Mother Mary, Devil Wears Prada 2, and Verity
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Goodbye, plank - I swapped it for the dead bug exercise, now my core and lower back are stronger than everIt's been a year since I started doing the creatively-named dead bug exercise in favour of the classic core exercise
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Not just electrolytes - fitness experts reveal 5 real ways to recover from running that don't cost anythingWhether you've run a marathon or are feeling the consequences of being a new runner, we've spoken to a PT and GP about how to get a head start on recovery
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Running the marathon - or know someone who is? 6 last-minute tips from an expert fitness trainerThe running is (mostly) done. It's time for the finish line, just 26.2 miles away...
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Get stronger at home - 6 of the best dumbbells for women, tested by a fitness instructorA set of the best dumbbells can suit any workout preference, whether you prefer weighted cardio or classic strength training
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I'm a physiotherapist - this is the 4-step running warm-up I wish more runners would do to avoid injuryWhether you're heading out for a jog or something long-distance, it's important to fire up your muscles and joints before heading out the door
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Dr Amir Khan reveals the 'underrated supplement' that's the 'missing piece of the puzzle' for many womenFrom better sleep to lower stress, the doctor says he's started recommending this mineral supplement more often
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1 in 5 women will have a stroke - this popular diet may 'significantly' lower risk after menopause, according to new researchResearchers followed over 100,000 women for two decades, making this one of the largest studies looking at the link between nutrition and stroke risk in women
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'We don't talk about it enough' - Dr Amir Khan reveals what causes driving anxiety in menopauseThe doctor revealed what causes driving anxiety in menopause and possible solutions for those experiencing it
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The best running shoes for women that combine comfort, support and style, tested by a marathon runnerOur round-up of the best running shoes for women will help you pick your new favourite, whether you're picking up a habit or going for a personal best
