Grace Walsh
Grace Walsh is woman&home's Health Channel Editor, working across the subjects of fitness, nutrition, sleep, mental health, relationships, and sex. In 2024, she will be taking on her second marathon in Rome, cycling from Manchester to London (350km) for charity, and qualifying as a certified personal trainer.
A digital journalist with over six years experience as a writer and editor for UK publications, Grace has covered (almost) everything in the world of health and wellbeing with bylines in Cosmopolitan, Red, The i Paper, GoodtoKnow, and more. After graduating from the University of Warwick, she started her career writing about the complexities of sex and relationships, before combining personal hobbies with professional and writing about fitness. Everything from the best protein powder to dating apps, the latest health trend to nutrition essentials, Grace has a huge spectrum of interests in the wellness sphere. Having reported on the coronavirus pandemic since the very first swab, she now also counts public health among them.
Outside of work, when Grace isn’t in the gym, cycling, or running, you’ll find her sussing out the city’s latest coffee spots or experimenting in the kitchen. And while she’d always rather pick up a barbell than go to a yoga class, she believes that the best exercise is the one that you enjoy the most - and that wellness looks different for everyone.
Latest articles by Grace Walsh
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What is the speed bump sex position? Plus, all the benefits you can enjoy
The speed bump sex position is the best move to try for those who love G-spot stimulation with a partner or on their own, here the experts explain why
By Grace Walsh Last updated
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What is the spork sex position? Plus, how to do the simple move right
The spork sex position takes spooning to a whole new level. Here's how to do it, the benefits, and more
By Grace Walsh Published
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How to get your confidence back if it's shattered right now
Learning how to be confident again can be tricky if you've been having a difficult time. Here, experts reveal the step-by-step moves to make
By Grace Walsh Published
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Can you lose weight with yoga? Why it works and the 5 moves you need to know about
Want to lose weight with yoga? This is what a personal trainer wants you to know
By Grace Walsh Last updated
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How to stop being codependent in your relationships, according to therapists
Finding independence in a relationship by learning how to stop being codependent can be a journey. Here, two therapists reveal the first steps to take
By Grace Walsh Published
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What is the magic mountain sex position? Plus, all the benefits of this doggy-style move
The magic mountain sex position is a great one for those who love doggy style, as the experts reveal here
By Grace Walsh Published
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7 healthy brunch ideas to try at home, plus how to order them at a restaurant
Healthy brunch is packed full of delicious fruits, veggies, and protein sources. Here, experts reveal some of their favorite dishes
By Grace Walsh Published
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Experts want you to try these exciting variations on the cowgirl sex position - and here's why
The cowgirl sex position is a famous one but what are the fun variations? Two experts reveal all the benefits of mixing things up
By Grace Walsh Published
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Wegovy is "not a magic bullet" for weight loss and here's why
As Wegovy is set to be available on prescription in the UK, we asked doctors what they think of the controversial weight loss injections
By Grace Walsh Published
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Are protein bars good for weight loss? Plus, the best ones to try in 2023
A nutritionist reveals whether protein bars are good for weight loss with recommendations for finding the tastiest low-calorie options
By Grace Walsh Published
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What is the rose sex toy? This vibrator is going viral right now for all the right reasons
The rose sex toy is the internet's latest obsession - here's why, with tips from an expert on how to use it
By Grace Walsh Last updated
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Personal trainers reveal the most common gym mistakes beginners make - and how to avoid them
Everyone makes gym mistakes when they first start working out. Here, personal trainers reveal the most common ones and how to avoid them
By Grace Walsh Published
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How to be happy in a relationship: 12 tips for finding fulfillment with a partner
Learning how to be happy in a relationship isn't something we expect to have to do. But if you do, here we have three experts offer their best tips
By Grace Walsh Published
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What SPF sunscreen should I wear on my face every day? Plus, the mistakes doctors want you to avoid
As the summer rolls in, doctors reveal the SPF you should be wearing on your face every day and the top skin protection mistakes we often make
By Grace Walsh Published
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Fun variations on the spooning sex position, plus all the benefits you can experience
Sexologist reveals how to make the spooning sex position even better with tips, benefits, and new variations to try
By Grace Walsh Published
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How to lose weight in a week, according to personal trainers and nutritionists
It is possible to learn how to lose weight in a week. Here, personal trainers and nutritionists reveal how to do it safely
By Grace Walsh Last updated
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The best LGBTQ+ podcasts to listen to in 2023
Health Editor Grace Walsh reveals her favorite LGBTQ+ podcasts, including stories and history of the community, plus how to get the most out of your pick
By Grace Walsh Published
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Standing sex positions: 7 moves to reignite your sex life
Experts reveal how to make the best standing sex positions even better with recommended variations, benefits, and tips
By Grace Walsh Published
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How to start swimming for exercise as a beginner
This is how to do swimming as a workout for beginners if you're new to the pool or taking your first dip in a while, according to the experts
By Grace Walsh Published
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What the experts want you to know about Ozempic face
Ozempic face is one of the most famous reported side effects of the injectable. Here, three doctors reveal what you need to know about it
By Grace Walsh Published
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Experts reveal why swimming is the best sport for burning calories
Personal trainer reveals how many calories swimming burns and the best strokes to use, plus why it's so good for weight loss
By Grace Walsh Published
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5 signs you might be in a karmic relationship
Relationship experts reveal the 5 signs you are in a karmic relationship and whether they can really last
By Grace Walsh Published
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Swimming vs running: Which is the better workout for you?
Personal trainers reveal the benefits of swimming vs running for burning calories, muscle gain, injury recovery, and more
By Grace Walsh Published
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I'm a health editor with big boobs and these are the best sports bras for larger breasts
We've tried and tested the best sports bras for larger breasts with the most support, comfort, and durability
By Grace Walsh Last updated