Latest articles by Grace Walsh
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I'm a PT in my 50s - this 5-step weights workout is the best way to boost strength and stability with age"Building strength now is an investment in vitality - fewer aches, less injury risk, and more ability to do what you love"
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Coffee, martinis, and no 'typical' workouts - Jennifer Aniston's weekly routine is more relatable than you might thinkMeditation is a 'no-brainer' and she's been 'really trying' to improve her sleep hygiene, but how else does Jennifer Aniston spend her week?
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Small habits that can keep you fit all year long, even when you take a break from exerciseThese simple habits can make a big difference if you do them every day
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I'm a gut doctor - this is the simple GLP-1 alternative everyone should know aboutMedications like Mounjaro and Wegovy are everywhere, but this GLP-1 alternative could be the cost, stress, and side-effect-free way to aid healthy weight loss
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ITV's Shakira Akabusi just showed us a 3-step workout that's perfect for staying active in your 50s and 60sShakira Akabusi is a personal trainer and frequent guest on ITV's Lorraine, where she appeared recently alongside Dr Hilary Jones to discuss strength training
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Forget the plank - a strength coach reveals 3 standing ab exercises for stronger deep core musclesKate Rowe-Ham, a PT and women's strength coach, says standing ab exercises are the floor-free way to train your core muscles and improve fitness
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Forget coffee - this exercise can boost brain power and lower cognitive age by 4 years, study revealsMany of us rely on a cup of coffee to get going in the morning, but a new study suggests that walking could be a better way to start the day
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The 'autumn slump' is coming - 5 ways to eat better and avoid it this season, revealed by gut health doctorSeptember is here, which means the autumn slump is just around the corner, and our gut health could pay the price
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Helen Mirren reveals the 12-minute military workout she's relied on to keep fit for 60 yearsHelen Mirren does the Canadian Royal Air Force workout, which uses bodyweight exercises, every day to keep fit at 80 years old
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How do weight loss jabs work? Dr Amir Khan reveals all you need to knowWhether you know Mounjaro from Wegovy or it's all Ozempic to you, you'd have to be living (blissfully) under a rock to miss the chatter about weight loss jabs
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Dr Amir Khan reveals 5 headache symptoms you should never ignore, even if you don't think they're 'serious'Dr Amir Khan, a GP who appears on ITV's Lorraine, exclusively shared the headache symptoms he'll always want to see patients about
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Sleep scientist and yoga instructor reveal the 5-minute routine to 'get the mind and body ready for sleep'Yoga for sleep could be the new essential in your bedtime routine if you're struggling to drift off - but be careful, not all poses are made to be gentle
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The Fitbit Inspire 3 is the only fitness tracker I recommend under £100 - here's whyHealth Editor Grace Walsh delivers the Fitbit Inspire 3 review, complete with all the best features and comparisons to other models
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Dr Amir Khan reveals 5 'warning signs' you're overstressed, with most happening 'before you realise it'The physical signs of stress may manifest "before you even realise" you're feeling under pressure, the doctor said in a post shared to Instagram
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The best sleep apps are more than white noise - 7 to help you drift off in 2025Sleep apps that just play white noise on repeat are long gone. In the era of AI, they do almost everything except tuck you in at night
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Functional fitness exercises might be 'going back to basics' - but they are all you need to boost strength, muscle, and stabilityIf you've been working out for a few years, you may want to make workouts more complicated to see results. Functional fitness exercises prove you don't have to.
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I love bright activewear - but Jessica Alba proves nothing beats black for support and comfort in the summerI've been dipping my toe into the bright colour pond for the summer, but Jessica Alba's workout leggings, vest, and trainers have me going back to basics
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Try these 5 back exercises and thank me later - they are all you need to improve posture, strength and mobilityPhysiotherapist Vicky Lewis-Baldy sees women with lower back discomfort almost every day. These are her go-to exercises for nipping it in the bud.
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Electrolytes can be 'the key' to boosting energy levels in the heat - 6 of the best to tryElectrolytes are the salts and minerals that keep our mind and body ticking. While water is vital for life, electrolytes are for proper bodily functioning
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Gym ball exercises might feel retro, but they are the most underrated Pilates alternative - here's 5 to tryGym ball exercises were hugely popular in the 90s and early 2000s but as Pilates and weight training took centre stage, this effective workout took a backseat
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Forget running - the best exercise for brain health has just been revealed in an incredible new studyCycling has so many physical benefits, but a new study has just revealed the potentially revolutionary benefits of this aerobic exercise for brain health
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Lorraine Kelly reveals her 3 'favourite' exercises to stay active at 65The presenter said that she feels 'better not only physically but mentally too' after finding workouts she genuinely enjoys
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Dr Amir Khan reveals 5 'easy' ways to improve brain health, as new research suggests we need it more than everFrom nighttime rituals to lifestyle habits, the doctor shared his go-to tips exclusively with woman&home as a new study highlights the impact of recent years on our grey matter
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These 5 knee exercises are all you need to boost joint strength and mobility - and there's not a squat in sightIt all starts with the knees. Whether you're a runner or just want to make sure you can move healthily into old age, keeping these joints strong is the answer
