Latest articles by Grace Walsh
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Oprah Winfrey prioritised this popular core exercise at 72 'to age well'The presenter shared her progress on Instagram and revealed the exercise she's trying next
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I'm an expert PT - these 5 kettlebell exercises can replace long gym sessions, build strength and improve mobilityA beginner kettlebell workout is one of the most underrated ways to get stronger - especially if you're new to strength training
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Caroline Idiens reveals 5 simple exercises women over 40 'need' to do in their home workouts to build strengthThis strength routine only requires a set of dumbbells and 30 minutes out of your day
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Dr Hilary Jones reveals 2 'ideal' exercises for losing weight and keeping it off for goodThe doctor shared his tips on how to burn more calories in the gym, outdoors, or at home
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'Timing is everything' - Dr Amir Khan reveals the best time to take supplements for maximum absorptionThe doctor also revealed the foods that can reduce the absorption of iron, vitamin D, magnesium, and omega-3
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Strength training may take 8 years off your biological age if you follow this one rule, study revealsThe research reveals how long you should lift weights for and how many times a week is best to improve longevity
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What is the collapsed doggy sex position? Plus, how to do the alternative move rightThe collapsed doggy sex position takes the classic move to a new level for pleasure. Experts reveal how to it right and the benefits to be had
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Raining outside? Expert PTs reveal 3 indoor walking workouts to keep fit in just 20 minutes a dayGetting outside is all well and good, but these indoor walking workouts will be on your side even if the weather isn't
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Not a fan of cardio? Jennifer Aniston's simple 15-15-15 workout is the way to get it done quicklyThe 15-15-15 workout helped this A-list stay active after injury, and it can help boost your cardiovascular fitness in just 45 minutes
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I use this underrated Fitbit feature to make sure my step count is right every timeDedicated to your 10,000 steps? This simple feature aligns your step count to your body
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Bored with the rain? These 18 comfortable activewear pieces spark dopamine even on the darkest daysThink high waistbands, sweat-proof colours, and pockets galore that look as good as they feel
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I tried running 20 minutes a day to boost my fitness - here's how it wentRunning 20 minutes a day can have a big impact on fitness and mental wellbeing, as Health Editor Grace Walsh discovered in her a six-month-long daily routine
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A personal trainer says this is the best exercise to build strength as it uses 'so many muscle groups'We spoke to expert trainer Caroline Idiens, who also revealed the exercises she would pair the move with for a full-body exercise routine
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Your hips aren't the problem - osteopath reveals the area many people forget to stretch to ease tightnessYour tight hips may be caused by other tight muscles elsewhere in the body
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I traded in my Fitbit and Garmin for the cheaper Coros Pace 4 - here's why it's my favourite watch for runnersWith new and improved features under a budget-conscious price tag, it's hard to beat the Coros Pace 4
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13 British sportswear brands to have on rotation in 2026British sportswear brands are everywhere right now. From old favourites like Gymshark and Regatta to newcomers like Pruzan, these are the ones worth investing in this year
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Strength training for women - why it’s so important and 6 exercises to get startedStrength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells
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I'm a coach in my 40s - here's what we get wrong (and right) about running in perimenopauseSabrina Pace Humphreys, 47, has run multiple ultra distances on trails around the world in the last few years
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'I can feel my muscles working like never before' - I tried the Lululemon workout shoes and haven't looked back in 2 yearsLululemon trainers are a staple in the collection but what are they like to wear? I tried the strongfeel gym shoes for two weeks to find out
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This one exercise can 'protect your body as you age' and ease tightness from sitting down, says osteopathDoing a deep squat a couple of times a day can make all the difference to your mobility, flexibility, and balance, says the expert
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'We don't want to fade away slowly' - Naomi Watts shares the important check many women miss in menopauseThe star spoke exclusively to woman&home to share what she learnt about looking after her eyes in menopause
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I didn't realise how tight my hips were until I tried the frog stretch - now I feel so much betterTight hips can cause lower back pain, poor posture, and even foot and knee pain
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11 alternatives to alcohol you'll want to drink in January and beyondThese alternatives to alcohol have so many health benefits too, nutritionists reveal
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New to running? My favourite cushioned Hoka trainer is under £100 right nowWhether you're a jogger or a marathon enthusiast, the Hoka Clifton 10 is a versatile running and walking shoe that can help get the miles in
