Latest articles by Grace Walsh
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Garmin sale: I've spotted 9 deals in the January sales to help get you started on your resolutions - here's where to find themNew Year, New You? Whether you're looking to run more, lift more, or just get more steps in, a tracker in the Garmin sale can help you keep an eye on your progress
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No weights - just 30 minutes of yoga-inspired strength exercises for the whole bodyNo dumbbells required for these strengthening and stretching exercises, as prescribed by a yoga instructor
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This 40-minute treadmill workout cut my 5km running time by 8 minutes - here's how to do itIf you want to get fitter in 2026, I'd recommend trying the Norwegian 4x4 workout on the treadmill
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How to get 10,000 steps in without leaving the house - in just 7 easy activitiesYou don't have to give up your step streak on a busy day (or a lazy one) at home, as you can get 10,000 steps in without leaving the house
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Can't get to the gym? Caroline Idiens' essential workout has 7 exercises, uses 2 dumbbells, and targets all the major musclesFrom your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, and stability
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Lululemon sale: I've spotted leggings, tops, and jackets with up to 60% off this Boxing DayUpdate your workout wardrobe for autumn with cosy picks in the latest Lululemon sale drop
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7 fitness tracker deals to kick off 2026 - including £50 off Fitbit Charge 6There's no time like the new year to think about what you want to achieve, and for a large percentage of us, that means making new fitness and exercise resolutions
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I swapped treadmill workouts for the cross trainer for 30 days - my legs and core have never felt strongerThe benefits of a cross trainer include low impact on the joints, and stronger cardiovascular fitness, endurance, and muscles
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I did the pigeon stretch for a week - here's what happened to my hips and lower backThe pigeon stretch can help alleviate hip tightness, lower back discomfort, and improve lower-body mobility
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'You only need 2 sessions a week to get stronger' - expert PT reveals the benefits of the 2-2-2 workout for busy womenRethink your exercise routine and save time with the 2-2-2 workout routine, which builds strength, mobility, and muscle with less time in the gym
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The best pillows for side sleepers, tried and tested by usThe best pillows for side sleepers should keep your head and neck supported, whilst guaranteeing a peaceful night's rest
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'We must be honest about who bears the greatest cost' - 3 doctors reveal why BMA strikes and an underfunded NHS disproportionately affect women83% of British Medical Association members voted to walk out in the third strike this year
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Swap Pilates for yoga and see stronger deep core muscles with these 4 poses, instructor saysMany think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build functional strength", says instructor
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Move aside, Reformer - this expert instructor's 15-minute standing Pilates workout improves mobility and stability like nothing elseRachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it at home
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I've been testing the best exercise headphones all year - these 9 passed my test for gym and outdoor workoutsWhether you're a runner, walker, or lifter, I've got a pair of the best exercise headphones for you, having spent the last 12 months compiling this guide
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Beats Powerbeats Fit review: My favourite pair to date for running, gym, and walking workoutsI wore these headphones for over 20 workouts in four weeks. Months later, they are still the ones I reach for every time
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Dr Zoe Williams reveals the difference between cold vs flu as cases of 'serious' strain riseThe doctor shared how to work out the difference between this new strain of flu vs colds that are common every winter
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Forget running - I asked expert trainers for 5 low-impact cardio workouts to do at home this winterAs the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort of your own space
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Dr Amir Khan issues important advice on avoiding norovirus as the bug 'hits hard' for winterThe doctor shared his advice exclusively with woman&home as the winter vomiting bug takes hold for another year
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What is the butter churner sex position? How to do this yoga-inspired move and all its benefitsA leading sexologist reveals all you need to know about the butter churner sex position and how to do it right
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The best sports bras for every type of workout, from HIIT to yogaThe best sports bras come in three different types. Here, the experts reveal how to find your perfect fit and we recommend tried-and-tested options from top brands
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Jessica Biel's trainer reveals the simple exercises she 'sprinkled' into her workouts to build a strong back and armsThe expert trainer and the star shared a video on Instagram demonstrating each exercise step by step
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I've worn almost 100 pairs of workout leggings - but I'm happiest when I pull these 3 from my drawerA perfect pair of leggings is impossible to come by, but these three come pretty close...
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The Fitbit Charge 6 is the only fitness tracker I recommend under £100 - and it's even cheaper now for Black FridayThe Fitbit Charge 6 is the fitness tracker I recommend to all my friends, family, and those who want to count steps, improve their sleep, and manage stress
