Grace Walsh
Grace Walsh is woman&home's Health Channel Editor, working across the areas of fitness, nutrition, sleep, mental health, relationships, and sex. She is also a qualified fitness instructor. In 2024, she will be taking on her second marathon in Rome, cycling from Manchester to London (350km) for charity, and qualifying as a certified personal trainer and nutrition coach.
A digital journalist with over six years experience as a writer and editor for UK publications, Grace has covered (almost) everything in the world of health and wellbeing with bylines in Cosmopolitan, Red, The i Paper, GoodtoKnow, and more. After graduating from the University of Warwick, she started her career writing about the complexities of sex and relationships, before combining personal hobbies with professional and writing about fitness. Everything from the best protein powder to dating apps, the latest health trend to nutrition essentials, Grace has a huge spectrum of interests in the wellness sphere. Having reported on the coronavirus pandemic since the very first swab, she now also counts public health among them.
Outside of work, when Grace isn’t in the gym, cycling, or running, you’ll find her sussing out the city’s latest coffee spots or experimenting in the kitchen. And while she’d always rather pick up a barbell than go to a yoga class, she believes that the best exercise is the one that you enjoy the most - and that wellness looks different for everyone.
Latest articles by Grace Walsh
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I went digging in the Lululemon 'We Made Too Much' sale - here are 9 deals on activewear worth having
The Lululemon 'We Made Too Much' section is a treasure trove of amazing deals. Here, Health Editor Grace Walsh reveals her favourite finds from the sale
By Grace Walsh Last updated
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Jennifer Garner's comfortable running trainers are a stylish must-have for autumn workouts
It's no secret that Jennifer Garner is a big fan of Brooks - but these running shoes have caught our eye for all the right seasons as autumn approaches
By Grace Walsh Published
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Julia Bradbury reveals how to avoid "one of the biggest health mistakes" with this habit every morning
TV presenter Julia Bradbury reveals her one morning habit for starting the day - and three other ways to boost your wellbeing every day
By Grace Walsh Published
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What is the collapsed doggy sex position? Plus, how to do this alternative move right
The collapsed doggy sex position takes the classic move to a new level for pleasure. Experts reveal how to it right and the benefits to be had
By Grace Walsh Last updated
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What causes a UTI? The most common triggers - and why menopausal women are more likely to get one
What causes a UTI? Women are 30 times more likely to get one and UTIs are most common in menopause. Here, doctors explain why - and the causes to look out for
By Grace Walsh Published
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How to lower blood pressure: 9 ways to control it quickly and without medication
High blood pressure, or hypertension, is one of the most common health conditions in the UK. Here, doctors reveal how you can lower your blood pressure through easy lifestyle changes
By Grace Walsh Published
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Fitbit Charge 5 vs Charge 6: Is it worth the upgrade? I tried both devices to find out
I've spent months weighing up the Fitbit Charge 5 vs Charge 6. Here's what you need to know if you're considering an upgrade to your fitness tracker
By Grace Walsh Published
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32 tips to get into cycling - even if you're a complete beginner
Cycling is one of the most popular sports in the world. Here's how to get started as a total beginner, with tips and tricks for your bike and ride
By Grace Walsh Published
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Lovehoney sale: Up to 50% off bestselling vibrators in the summer sale
The Lovehoney sale has some of the best deals on much-loved vibrators. From bullets to rabbits, there's a budget-friendly option for everyone
By Grace Walsh Last updated
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Jessica Alba just wore the most stylish hiking shoes - and they're on sale now
This outfit pairs style with practicality and comfort, making it a winner in our eyes for upcoming hikes and daily walks
By Grace Walsh Published
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32 tips for runners, whether you're new to running or trying to hit a PB
New to running and looking to improve your speed or up your distance? We've got a great selection of tips to help you reach your goals
By Grace Walsh Published
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32 tips for getting the most out of the gym
New to the gym and want to get the most out of your workouts? We've got you covered with tips from a certified fitness instructor
By Grace Walsh Published
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Why does my face sweat so much? 6 common causes, revealed by the experts
Wondering why does my face sweat so much? There are several causes for the condition that have nothing to do with exercise - and they are all treatable, experts reveal
By Grace Walsh Published
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The best women’s walking shoes for weekend walks and hiking trips, as tried and tested by us
These are the best women's walking shoes for muddy hikes and city towpaths, tried and tested for comfort, support and waterproofing, by our expert team
By Grace Walsh Last updated
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32 women who became really successful later in life
Success means different things to different people - but these women hit major milestones in their 40s, 50s, 60s, and beyond
By Grace Walsh Published
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Just 1 year of heavy strength training in early retirement can offer benefits for 4 years, new study reveals
Results showed heavy strength training using exercise machines can help maintain leg strength into retirement
By Grace Walsh Published
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32 of the best foods to eat on holiday
Including some of the best foods to eat on holiday in your diet can help you stay hydrated and healthy on your trip
By Grace Walsh Published
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Forget Amazon Prime Day - I've found the 7 best running trainer deals elsewhere this week
It's easy to rush to Amazon to find the best running trainer deals this week, but these other brands have bigger and better sales on right now
By Grace Walsh Published
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This will sell out: The Fitbit Charge 6 is at its lowest-ever price in a final Amazon Prime Day deal
Save over £36 on the brand new Fitbit Charge 6 in this Amazon Prime Day deal - but best be quick, it won't be around tomorrow
By Grace Walsh Published
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This Apple Watch Series 9 deal is the best one yet - now £85 off for a limited time
The Apple Watch sale has launched for Amazon Prime Day and we're seriously impressed with the offers available
By Grace Walsh Published
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Can you sleep in a bra? The experts weigh in on the risks - and potential benefits
Can you sleep in a bra? It's a controversial question. Here, a leading women's health expert reveals all you need to know and the best types to buy
By Grace Walsh Published
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The best Fitbits in 2024 to help you hit your health goals, tried and tested by our health editor
One of the best Fitbits can help you reach any health goal. Here our health editor reveals her tried and tested favourites to help you find the style for you
By Grace Walsh Last updated
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15 best sex toys to help you reach a mind-blowing orgasm in no time
There's a pick of the best sex toys out there for everyone - here's our selection of the tried, tested, and reviewed favourites for every experience level and budget
By Grace Walsh Last updated
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How to control sweating: 9 ways to prevent humidity ruining your day
Sweating is a common problem for most in summer - and all year round for some. Here, the experts reveal how to control sweating and feel comfortable no matter the season
By Grace Walsh Published