Grace Walsh
A digital health journalist with over five years experience writing and editing for UK publications, Grace has covered (almost) everything in the world of health and wellbeing with bylines in Cosmopolitan, The i Paper, GoodtoKnow and more.
After graduating from the University of Warwick, she started her career writing about the complexities of sex and relationships, before combining personal hobbies with professional and writing about fitness. Everything from the best protein powder to sleep technology, the latest health trend to nutrition essentials, Grace has a huge spectrum of interests in the wellness sphere. Having reported on the coronavirus pandemic since the very first swab, she now also counts public health among them.
Outside of work, when Grace isn’t in the gym, on the climbing wall or getting to grips with swimming, cycling and running in advance of the next London Triathlon, you’ll find her sussing out the city’s latest coffee spots or experimenting in the kitchen.
And while she’d always rather pick up a barbell than go to a yoga class, she believes that the best exercise is the one that you enjoy the most - and that wellness looks different for everyone.
Latest articles by Grace Walsh
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The 9 biggest wellness trends of 2022 so far: From LISS to mushroom coffee
The wellness trends for 2022 are here. Experts weigh in on the biggest additions to the worlds of nutrition, fitness, sleep and sex this year
By Grace Walsh • Last updated
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The 12 best workout leggings for exercising in the gym or at home, tried and tested by us
These are the best workout leggings to support your session, tested by the woman&home health team
By Grace Walsh • Published
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Jane Plan review: What's in the box, how does the plan work and what does it cost?
This is what you need to know about the Jane Plan - from what's in the box and what the meals are like to how much it costs
By Grace Walsh • Last updated
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Should I work out with sore muscles? Plus, how to recover quickly
If you work out with sore muscles, this is what you need to know and how to recover
By Grace Walsh • Published
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What is the yab yum sex position? Plus, how to make the most of this tantric move
The yab yum sex position is a great way to incorporate tantric sex into your life. Here, a sexologist explains how to do it right
By Grace Walsh • Published
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The best yoga mats for finding your flow at home or in the gym
Whether you want to stretch or meditate, these best yoga mats will help you find your inner zen
By Grace Walsh • Published
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What is the Cambridge Diet plan? Nutritionists reveal how the eating regime works for weight loss
The Cambridge Diet plan promises to help you slim down but does it actually work?
By Grace Walsh • Published
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Neom Black Friday: Save up to 30% on diffusers, Wellbeing Pods and candles this week
The Neom Black Friday sale has arrived. Here's how you can save on the brand's bestselling diffusers, Wellbeing Pods, candles and more this week
By Grace Walsh • Published
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The woman&home Health Editor's top 6 Black Friday fitness deals 2022
Looking for the best Black Friday fitness deals? These are my top picks as digital health editor at woman&home
By Grace Walsh • Published
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The Sweaty Betty Black Friday sale has landed - here's where to get leggings, sports bras and more for 50% off
You can get up to 50% off everything in the Sweaty Betty Black Friday sale, but there's also up to 50% off Sweaty Betty leggings elsewhere, too
By Grace Walsh • Published
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How often should you have an eye test? Optometrists reveal it's actually more than you might think
How often should you have an eye test? Optometrists reveal all as 3 in 10 miss appointments
By Grace Walsh • Published
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Does Lululemon do Black Friday? Plus, the best cheaper alternatives with up to 50% off
We predict to see great deals in the Lululemon Black Friday sale but before they arrive, these are the best cheaper alternatives to consider
By Grace Walsh • Last updated
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What is the clasp sex position? Plus, how to try this standing move
The clasp sex position is ideal for those who want to try standing sex, here a sexologist reveals how to do it
By Grace Walsh • Last updated
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What is the face off sex position? How to try this seated move and all the benefits it has to offer
Here, a certified sex educator explains the face off sex position and how to make it work for you
By Grace Walsh • Last updated
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What is transcendental sex? Sexologist reveals the truth behind the experience
Transcendental sex has taken the internet by storm this week. Here, a sexologist reveals what it is and how to have it yourself
By Grace Walsh • Published
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Why do you crave ice when your iron is low? Doctor explains the real reason for this strange craving
Many people crave ice when they're low in iron, here's why, according to a doctor
By Grace Walsh • Published
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Tamara Kelly decks the halls with merry and bright garlands this Christmas
Be brave and go bold with your festive decorations this year with M&S Home
By Grace Walsh • Last updated
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How to use a vibrator for ultimate pleasure, alone or with a partner
Knowing how to use a vibrator to its full potential could be the boost you need to help you orgasm
By Grace Walsh • Published
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Should I run every day? Coaches reveal the top mistakes you could be making with your training
Should I run every day? Beginners make mistakes when they start running, here coaches reveal the big ones to avoid
By Grace Walsh • Last updated
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How many calories should I eat for breakfast? Nutritionists reveal the top mistakes you could be making with your first meal
Many people wonder how many calories they should eat for breakfast. Here, two nutritionists reveal the truth
By Grace Walsh • Published
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A new study reveals which foods reduce stress in just four weeks - but here's what nutritionists really think
If you're wondering which foods reduce stress, there's an essential one you should add to your diet
By Grace Walsh • Published
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Can I do Pilates for strength training? Instructors explain why you need to add this exercise into your routine
Doing Pilates for strength training has so many benefits, here instructors reveal why you should try it
By Grace Walsh • Published
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Fitbit Luxe vs Charge 5: What's the difference and which is better?
Digital health editor Grace Walsh weighs up the Fitbit Luxe vs Charge 5 for fitness fans
By Grace Walsh • Published
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Psst! Kate Middleton, the Princess of Wales relies on these underwear tricks to stay supported and avoid malfunctions
Here's how the Princess of Wales avoids wardrobe mishaps when she steps out in public
By Grace Walsh • Published