Latest articles by Grace Walsh
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The best sports bras for large breasts to support you through every workout, tested by us
The best sports bras for large breasts offer support and comfort without compromise. Here, Health Editor Grace Walsh reviews the top picks
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32 ways to boost your energy levels
Want to know all the ways to boost your energy levels? We have you covered, from the best foods to eat to the small lifestyle changes you can make...
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Stop dieting if you want to lose weight in menopause - here's why
Dieting doesn't work for weight loss in menopause. Here, doctors and specialists explain why - and what to do instead to lose weight healthily
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What causes light spotting after menopause? 5 common reasons - and when to visit the doctor
The causes of light spotting after menopause can be nothing to worry about - but it's worth knowing when to see a doctor. Here, the experts reveal all
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18 low-calorie alcoholic drinks in a can to enjoy this summer
One of the best low-calorie alcoholic drinks in a can may be the perfect tipple this summer if you're looking to enjoy your favourite drinks while on a diet
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The best sports bras for every type of workout, from HIIT to yoga
The best sports bras come in three different types. Here, the experts reveal how to find your perfect fit and we recommend tried-and-tested options from top brands
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How to sleep better - 13 simple changes to make for easier rest, revealed by the experts
Practical advice on how to sleep better, from reducing symptoms of menopause to changing your daily routine, revealed by sleep doctors and scientists
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What causes itchy skin? Doctors reveal the 9 common triggers - and when to worry about it
Itchy skin is a common problem with easy solutions, but you need to know what causes itchy skin before you can do something about it. Here, dermatologists reveal all
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How to lose a stone in a month - an effective plan for healthy, sustainable weight loss
Nutritionists, PTs and dietitians reveal how to lose a stone in a month safely, with healthy and sustainable methods that stand the test of time
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How to lower cortisol levels - 7 expert tips to reduce stress
Learning how to lower cortisol levels is the key to dealing with the root of stress. Here, hormone specialists and GPs reveal the right ways to do it
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'Tired and wired' - experts reveal the key signs of high cortisol in women to look out for
Signs of high cortisol in women could signal that you're stressed - or something more serious. Here, hormone specialists and GPs reveal the key ones to look out for
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This is what actually happens when you look at your phone before bed
We all want to know does blue light affect sleep as much as we think it does. The experts have something a little unexpected to say on this...
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32 of the most popular diets ever
We break down the many popular diets around the world - and they're not just for weight loss...
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I ran my first marathon in my 40s - here's 7 things I wish I'd known as a beginner
Feeling inspired by the recent London Marathon? Here new runner Sarah Campus reveals how she learnt how to run a marathon for beginners
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The best running shoes for women - 10 comfortable and supportive pairs, tried and tested by us
Our round-up of the best running shoes for women will help you pick your new favourite, whether you're picking up a habit or going for a personal best
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What does creatine do? The muscle-maintaining supplement explained
Creatine is a great supplement to take if you regularly work out. Here, experts explain what it is, how it works, and the many benefits for women
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These 'super comfortable' Veja running shoes are the perfect combination of supportive and stylish
Health Editor Grace Walsh took the Veja Condor 3 running trainers out for a spin for two weeks - here's how they held up and whether they are worth the price tag
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32 of the best foods to have in the evening
The best foods to have in the evening complement a healthy sleep routine with plenty of vitamins and minerals - but aren't too filling
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I went for a 30-minute walk every day for a month - here are the surprising benefits I found
Walking 30 minutes a day can do wonders for your health, here's what I learned doing it for a month
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Fitbit Sense 2 review: The sleep sensor we've been waiting for
The Fitbit Sense 2 is the latest smartwatch from the brand. Here, Digital Health Editor Grace Walsh reveals whether it's worth buying in 2024
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The 'surprisingly supportive' H&M sports leggings we can't get enough of - now under £20 in the spring sale
Health Editor Grace Walsh put these H&M sports leggings through their paces. Here's the surprising benefit of these super comfortable leggings
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32 of the worst foods to have late at night
The worst foods to have late at night impact your ability to get to and stay asleep throughout the night. Here are the top ones to look out for
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How to use a vibrator for ultimate pleasure, alone or with a partner
Knowing how to use a vibrator to its full potential could be the boost you need to help you orgasm
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18 of the best sex books to improve your sex life, revealed by the experts
This expert-recommended selection of the best sex books features thoughtful insights to help you learn more about yourself (and your partner) in the bedroom
