Latest articles by Grace Walsh
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Everyone's talking about creatine for women - what is it? Nutritionists and PTs break down this popular supplement with expert adviceCreatine is a great supplement to take if you regularly work out. Here, experts explain what it is, how it works, and the many benefits for women
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How to do cycling as a workout as a beginner in the gym or at homeCycling is more than cardio - it's an underrated way to boost strength and stability in the entire body
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I tried the 7-7-7 kettlebell workout from home and saved over 3 hours this week in exercise timeStrapped for time? The 7-7-7 kettlebell workout takes just 30 minutes and can be done from anywhere
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The brain starts to rest just '2 minutes' into meditation, new study says - here's how to get thereWe spoke to the senior author of the study to reveal how to start meditating as a total beginner and why it only takes a few minutes to see the benefits
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I wanted to 'prove to myself I wasn't on the scrapheap' - this 72-year-old fitness influencer redefines what it means to age gracefullyChristine Hobson is a Guinness World Record Holder with 125 marathons under her belt, but it's the everyday movement that has made the difference
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This simple exercise targets more muscles than planks and lunges, and it's great for core strength - here's how to do itThe kettlebell swing is an underrated exercise in any workout, but particularly if you're exercising at home or with limited equipment
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I review running watches for a living - but these are the only 5 I recommendInspired by the sunshine and looking to get into running? From budget-friendly trackers to state-of-the-art smartwatches, I've tried them all
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'So precise and so powerful' - Anne Hathaway's personal trainer reveals the workout method she used to train the star for new filmsAnne Hathaway is back - the star has returned to our screens in a big way in 2026, starring in three films: Mother Mary, Devil Wears Prada 2, and Verity
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Goodbye, plank - I swapped it for the dead bug exercise, now my core and lower back are stronger than everIt's been a year since I started doing the creatively-named dead bug exercise in favour of the classic core exercise
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Not just electrolytes - fitness experts reveal 5 real ways to recover from running that don't cost anythingWhether you've run a marathon or are feeling the consequences of being a new runner, we've spoken to a PT and GP about how to get a head start on recovery
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Running the marathon - or know someone who is? 6 last-minute tips from an expert fitness trainerThe running is (mostly) done. It's time for the finish line, just 26.2 miles away...
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Get stronger at home - 6 of the best dumbbells for women, tested by a fitness instructorA set of the best dumbbells can suit any workout preference, whether you prefer weighted cardio or classic strength training
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I'm a physiotherapist - this is the 4-step running warm-up I wish more runners would do to avoid injuryWhether you're heading out for a jog or something long-distance, it's important to fire up your muscles and joints before heading out the door
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Dr Amir Khan reveals the 'underrated supplement' that's the 'missing piece of the puzzle' for many womenFrom better sleep to lower stress, the doctor says he's started recommending this mineral supplement more often
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1 in 5 women will have a stroke - this popular diet may 'significantly' lower risk after menopause, according to new researchResearchers followed over 100,000 women for two decades, making this one of the largest studies looking at the link between nutrition and stroke risk in women
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'We don't talk about it enough' - Dr Amir Khan reveals what causes driving anxiety in menopauseThe doctor revealed what causes driving anxiety in menopause and possible solutions for those experiencing it
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The best running shoes for women that combine comfort, support and style, tested by a marathon runnerOur round-up of the best running shoes for women will help you pick your new favourite, whether you're picking up a habit or going for a personal best
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The age you should start exercising regularly to ward off dementia has been revealed in new research - and it's not your 20s or 30sLifelong exercise habits are always encouraged, but if you've come to working out later in life, you're in luck
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How to do walking as a workout - with 5 expert exercises to tryWalking as a workout can be a great way to stay fit, here personal trainers reveal the best ones to try
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Forget counting steps - tai chi walking is a workout to improve your posture and balanceThis alternative walking practice can work wonders for stress, mood, balance, posture, and more, without worrying about the impact of exercise on your joints
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Dr Amir Khan reveals 4 signs of high insulin that could emerge 'years' before diabetes developsKnowing the signs of high insulin may help delay or prevent diabetes in the years to come
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I avoided paying twice for hiking and running shoes after discovering these Hoka trainers that tick both boxesThese grippy trainers make for light work on the trails, whether you're hiking or running this spring
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'I often recommend metabolic walking more than running for women over 40' says expert PT - it's better for burning calories and lowering blood sugarAn expert personal trainer and metabolic health expert weigh in on this trend that's taken the walking world by storm this spring
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No press-ups required - this 4-step Pilates arms workout builds strength and definition without themYou can also do most of the exercises in this Pilates arms workout from the comfort of your yoga mat, with just a set of handheld weights
