Latest articles by Grace Walsh
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'We don't talk about it enough' - Dr Amir Khan reveals what causes driving anxiety in menopause
The doctor revealed what causes driving anxiety in menopause and possible solutions for those experiencing it
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The best running shoes for women that combine comfort, support and style, tested by a marathon runner
Our round-up of the best running shoes for women will help you pick your new favourite, whether you're picking up a habit or going for a personal best
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The age you should start exercising regularly to ward off dementia has been revealed in new research - and it's not your 20s or 30s
Lifelong exercise habits are always encouraged, but if you've come to working out later in life, you're in luck
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How to do walking as a workout - with 5 expert exercises to try
Walking as a workout can be a great way to stay fit, here personal trainers reveal the best ones to try
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Forget counting steps - tai chi walking is a workout to improve your posture and balance
This alternative walking practice can work wonders for stress, mood, balance, posture, and more, without worrying about the impact of exercise on your joints
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Dr Amir Khan reveals 4 signs of high insulin that could emerge 'years' before diabetes develops
Knowing the signs of high insulin may help delay or prevent diabetes in the years to come
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I avoided paying twice for hiking and running shoes after discovering these Hoka trainers that tick both boxes
These grippy trainers make for light work on the trails, whether you're hiking or running this spring
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'I often recommend metabolic walking more than running for women over 40' says expert PT - it's better for burning calories and lowering blood sugar
An expert personal trainer and metabolic health expert weigh in on this trend that's taken the walking world by storm this spring
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No press-ups required - this 4-step Pilates arms workout builds strength and definition without them
You can also do most of the exercises in this Pilates arms workout from the comfort of your yoga mat, with just a set of handheld weights
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This 30-second test is a 'simple' way to measure ageing at home, scientists say
A study has found the best ageing test to do at home, with a simple exercise that's done according to age
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I'm an osteopath - this simple 10-second desk exercise 'could help banish lower back pain'
Waking up the glute muscles before you stand up again could be key to keeping your lower back ache-free
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'It's usually quiet and easy to hide' - Dr Amir Khan reveals the 5 signs of early alcohol dependency
'Alcohol problems don’t start loudly, they start quietly, and that’s exactly why spotting them early matters,' says the doctor
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The 11 best bullet vibrators for an intense buzz, tried and tested by us
The best bullet vibrators offer intense stimulation, whatever your pleasure preference. Here, the w&h team round up their tried and tested favourites
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'You’ve got to have a plan and build up to it' - Jessica Ennis-Hill shares 5 tips to get going as a new runner
From mindset to exercises, this is what gold medallist Jessica Ennis-Hill wants new runners to know about improving their fitness and finding a routine
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Not just for kids - an adventure holiday as an adult can be a brain-boosting, confidence-building, and lethargy-busting trip
As more UK travellers turn to sports holidays and want to be active abroad, I took on the island of history and culture for something a little different…
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The best rabbit vibrators to use on your own or with a partner, tested by us
The best rabbit vibrators offer double the stimulation with internal and external arms. Here, the w&h health team reveals their tried and tested favourites
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'Stay alert but don't panic' - Dr Amir Khan reveals early meningitis symptoms and when to seek help
W&H resident doctor reveals the meningitis need-to-knows for adults as another five cases are confirmed in Kent
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How to do reformer Pilates at home - 6 steps to master the workout without a machine
Reformer Pilates at home doesn't require the same investment in equipment or studio visits, but you can still reap the benefits
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How to use a bullet vibrator - a beginner's guide to the smallest sex toy
Sex experts reveal how to use a bullet vibrator and other small sex toys for amazing orgasms every time, on your own or with a partner
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Forget squats and clamshells - the hip airplane was the exercise that boosted my mobility, strength, and balance
Popular in the States, the hip airplane is a single-leg exercise that works wonders for runners, Pilates lovers, and gym-goers alike
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'Even if it's 20 minutes a day, you're golden' - Kate Hudson's favourite workout is an easy way to stay fit over 45
The star says she does all kinds of exercise - but there's one that she prefers above all these days
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A 'vital' new drug for hot flushes is now available: what does this mean for UK women?
Veoza, also known as fezolinetant, was first approved a couple of years ago - and is now available for prescription for those eligible
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Give your back a break - the 9 best thick yoga mats offer ultimate support and comfort
With at least 6mm of cushioning, these thick yoga mats are the go-to support for joints through yoga, Pilates, and strength workouts
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I've tested the best Garmin watches – but I only recommend these 6 to my friends
With so many to choose from, your best Garmin watch is out there, whether you're a 10,000-step devotee or aspiring marathoner
