Latest articles by Grace Walsh
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Gemma Atkinson does these 7 simple exercises in her arm workout to build upper-body strengthUsing dumbbells and resistance bands, you can copy the exercises in Gemma Atkinson's arm workout at home
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These waterproof leopard print walking boots combine style with support - and are under £40Mountain Warehouse's Adventurer boots feature excellent ankle support and a unique design for a genuinely affordable price. I wore them for 17km to test.
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Get stronger at home - 6 best dumbbells for women, tested by a fitness instructorA set of the best dumbbells can suit any workout, whether you prefer weighted cardio or classic strength training
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How to do reformer Pilates at home - 6 steps to master the workout without a machineReformer Pilates at home doesn't require the same investment in equipment or studio visits, but you can still reap the benefits
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Fitbit Edge vs Fitbit Air: I gave both these Google trackers 5 stars, but I'm only recommending this one to youWeighing up the Fitbit Air vs Fitbit Edge? With so many impressive features, it's tough to choose between the two, but I found a clear winner after testing
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Alison Hammond's simple 4-move gym routine can build full-body strength in under 30 minutesThis workout uses barbells and cables to strengthen the muscles in the legs, glutes, back, and core
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The best Fitbits - I've tried every one made, but these are the only 6 worth buying in 2026To count your steps or motivate yourself to do more exercise, sleep better, and stress less, I'll always recommend one of the best Fitbits
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I knew I'd like the Fitbit Edge - 2 weeks later, here are 3 reasons why I love itWhether you're shopping for yourself or gifting the fitness lover in your life, the Fitbit Edge is packed with brilliant features and under £160
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9 waterproof pieces under £40 to easily upgrade your winter walksFrom walking boots and Sweaty Betty leggings to headphones, these budget-friendly buys can help you keep your step streak as the weather turns
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Dr Amir Khan shares 4 menopause supplement alternatives actually worth takingWant to know which menopause supplements are worth taking? The doctor reveals the four alternatives with evidence he recommends to all women
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I skipped strength workouts during marathon training and regretted it immediately - 5 dumbbell exercises to strengthen and mobilise at homeAs soon as I started lifting weights alongside my running, I noticed I ran faster and had fewer injuries
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What are the main menopause symptoms? Find out the signs and when to see your doctorA team of experts outline common menopause symptoms and how to deal with them
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Dr Amir Khan shares 3 simple ways to fall back asleep when 3am wake-ups strikeThe doctor also explained why many people wake up at 3 am every night, as it's one of the most common sleep problems to have
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Hannah Fry’s Oura Ring data proves how stressful Celebrity Traitors is - here's what the clever device measuresThe star shared her stress insights from the day the episode was filmed to reveal her state of mind
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Google Pixel Watch 5 vs Samsung Galaxy Watch 9: I walked 6,000 steps with both - but there's one clear winner for Android usersAndroid users weighing up the Google Pixel Watch 5 vs Samsung Galaxy Watch 9 are spoilt for choice, so I've dug into the details to make the decision easier
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I tested the best smart rings - these are the only 6 I recommend in 2026 for tracking your sleep, stress, and workoutsWith the best smart rings ranging from under £100 to £400, there's plenty of choice out there - and I've tested them all
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Sharon Horgan relies on this simple cardio workout to stay fit at 56 - and it's not walkingThe star says this is one of the only types of exercise she enjoys - and even finds time for it when travelling for work
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I wore a Garmin watch to train for 2 marathons - 3 features I always look at and the one I avoidIf you're updating your Garmin watch, I recommend making sure it has these three training and tracking features
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I've been wearing the new Oura Ring 5 for 3 months - here's why it's the only fitness tracker I wear every dayFrom the gym to weddings, the Oura Ring 5 is sleek and discreet enough for every part of life - but that's not even why it's most impressive
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Comfort is key - 10 best workout leggings for support in the gym and beyond, tried and tested by our health editorI've tested over a hundred of the best workout leggings for gym, walking, running, yoga, Pilates, and anything else you have in mind, and these are my favourites
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'Everyone should be doing that' - Dr Amir Khan issues important supplement advice for winterThe doctor has shared the one tablet everyone should start taking immediately for better winter health
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Forget resets - 5 easy habit changes to support your immunity, sleep, and energy levels this autumnSponsored by Boots
Small, achievable lifestyle changes can make a meaningful difference to your wellbeing
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Jennifer Aniston's 30-minute workout uses simple Pilates exercises and light weights to boost strength - here's how to do itThe star is known for her love of Pvolve workouts, which use Pilates and strength training together to boost full-body strength and improve body composition
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Trinny Woodall shares her 5-move secret to building glute strength and stabilityThe workout includes a couple of warm-up moves and five exercises to strengthen, stretch, and build lower-body stability in the glute muscles
