Grace Walsh
A digital health journalist with over five years experience writing and editing for UK publications, Grace has covered (almost) everything in the world of health and wellbeing with bylines in Cosmopolitan, The i Paper, GoodtoKnow and more.
After graduating from the University of Warwick, she started her career writing about the complexities of sex and relationships, before combining personal hobbies with professional and writing about fitness. Everything from the best protein powder to sleep technology, the latest health trend to nutrition essentials, Grace has a huge spectrum of interests in the wellness sphere. Having reported on the coronavirus pandemic since the very first swab, she now also counts public health among them.
Outside of work, when Grace isn’t in the gym, on the climbing wall or getting to grips with swimming, cycling and running in advance of the next London Triathlon, you’ll find her sussing out the city’s latest coffee spots or experimenting in the kitchen.
And while she’d always rather pick up a barbell than go to a yoga class, she believes that the best exercise is the one that you enjoy the most - and that wellness looks different for everyone.
Latest articles by Grace Walsh
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These are the red flags in a relationship you should never ignore
It can be hard to spot red flags in a relationship. Here, a therapist reveals the top ones to look out for
By Grace Walsh • Published
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How Exercise Changed My Life: "Ice swimming gives me more of a purpose"
Kate Steels started ice swimming in her 40s. Now 53, she's one of three people to hold the top achievement
By Grace Walsh • Published
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How to fall asleep fast: 14 speedy sleep techniques that experts swear by
Learning how to fall asleep fast can be easy with these expert-approved methods
By Ciara McGinley • Last updated
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17 of the best sex books to improve your sex life
Meet the best sex books that feature thoughtful insights to help you learn more about yourself and your partner
By Grace Walsh • Last updated
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Is running good for you? 5 advantages you don't want to miss out on
Running can seriously improve your health. Here, three experts explain how running is good for you
By Grace Walsh • Published
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How to spice things up in the bedroom when you're in a long-term relationship
Here, sex therapists reveal how to spice things up in the bedroom with exciting new ideas
By Grace Walsh • Published
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How to wake up early: 10 expert-approved tips to get you out of bed
Learning how to wake up early can help you turn night-owl antics into early bird hobbies
By Grace Walsh • Last updated
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How Exercise Changed My Life: "Knowing what I'm capable of doing makes me so confident"
Poorna Bell competed in her first powerlifting competition at the age of 38, here she tells woman&home how it happened
By Grace Walsh • Published
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What is the motorcycle sex position? Plus, benefits of this low-impact move
A sexologist explains all there is to know about the motorcycle sex position so you can get the most out of it
By Grace Walsh • Published