Grace Walsh
Grace Walsh is woman&home's Health Channel Editor, working across the subjects of fitness, nutrition, sleep, mental health, relationships, and sex. In 2024, she will be taking on her second marathon in Rome, cycling from Manchester to London (350km) for charity, and qualifying as a certified personal trainer.
A digital journalist with over six years experience as a writer and editor for UK publications, Grace has covered (almost) everything in the world of health and wellbeing with bylines in Cosmopolitan, Red, The i Paper, GoodtoKnow, and more. After graduating from the University of Warwick, she started her career writing about the complexities of sex and relationships, before combining personal hobbies with professional and writing about fitness. Everything from the best protein powder to dating apps, the latest health trend to nutrition essentials, Grace has a huge spectrum of interests in the wellness sphere. Having reported on the coronavirus pandemic since the very first swab, she now also counts public health among them.
Outside of work, when Grace isn’t in the gym, cycling, or running, you’ll find her sussing out the city’s latest coffee spots or experimenting in the kitchen. And while she’d always rather pick up a barbell than go to a yoga class, she believes that the best exercise is the one that you enjoy the most - and that wellness looks different for everyone.
Latest articles by Grace Walsh
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What does creatine do? The muscle-maintaining supplement explained
Creatine is a great supplement to take if you regularly work out. Here, experts explain what it is, how it works, and the many benefits for women
By Grace Walsh Last updated
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These 'super comfortable' Veja running shoes are the perfect combination of supportive and stylish
Health Editor Grace Walsh took the Veja Condor 3 running trainers out for a spin for two weeks - here's how they held up and whether they are worth the price tag
By Grace Walsh Published
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32 of the best foods to have in the evening
The best foods to have in the evening complement a healthy sleep routine with plenty of vitamins and minerals - but aren't too filling
By Grace Walsh Published
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15 best sex toys to help you reach a mind-blowing orgasm in no time
There's a pick of the best sex toys out there for everyone - here's our selection of the tried, tested, and reviewed favourites for every experience level and budget
By Grace Walsh Last updated
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I went for a 30-minute walk every day for a month - here are the surprising benefits I found
Walking 30 minutes a day can do wonders for your health, here's what I learned doing it for a month
By Grace Walsh Last updated
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Fitbit Premium vs free: What's the difference and is upgrading to Premium worth it in 2024?
Fitbit Premium vs free, which is better? I've tested them both over the last two years, here's the truth about subscribing in 2024 and whether it's worth it
By Grace Walsh Last updated
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How to do Couch to 5k on a treadmill - 5 steps to complete the beginner-friendly program
Wondering how to do Couch to 5k on a treadmill? Here, a PT reveals the best way to do the program at the gym and all the benefits to be had
By Grace Walsh Published
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The best rabbit vibrators for first-timers, couples, and those on a budget in 2024
The best rabbit vibrators offer double the stimulation with internal and external arms. Here the w&h health team reveals their tried and tested favourites
By Grace Walsh Last updated
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Fitbit Sense 2 review: The sleep sensor we've been waiting for
The Fitbit Sense 2 is the latest smartwatch from the brand. Here, Digital Health Editor Grace Walsh reveals whether it's worth buying in 2024
By Grace Walsh Last updated
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The best Fitbits in 2024 to help you hit your health and wellness goals, tried and tested by our health editor
The best Fitbits can help you reach your goals. Our health editor tried and tested each of the best Fitbits to help you decide on the one for you and your lifestyle
By Grace Walsh Last updated
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The best bullet vibrators for a powerful buzz in 2024, tried and tested by us
The best bullet vibrators deliver a powerful buzz. Here, the w&h team round up their tried and tested favourites from LELO, Lovehoney, and more
By Grace Walsh Last updated
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The 'surprisingly supportive' H&M sports leggings we can't get enough of - now under £20 in the spring sale
Health Editor Grace Walsh put these H&M sports leggings through their paces. Here's the surprising benefit of these super comfortable leggings
By Grace Walsh Published
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The 9 best thick yoga mats in 2024, tried and tested by yogis for maximum support
Tried and tested by the woman&home health team, the best thick yoga mats will protect your joints and keep your zen
By Ciara McGinley Last updated
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32 of the worst foods to have late at night
The worst foods to have late at night impact your ability to get to and stay asleep throughout the night. Here are the top ones to look out for
By Grace Walsh Published
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Black gym leggings are the 'squat-proof essential' in every spring workout wardrobe - here are 10 of our favourites
The best black gym leggings should be durable, comfortable, and squat-proof. Here, health editor Grace Walsh reveals her tried and tested favourites
By Grace Walsh Published
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Best wand vibrators: 15 tried and tested buys for couples, solo fun and to use underwater
Our tried and tested round up of the best wand vibrators has something for everyone
By Grace Walsh Last updated
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How to use a vibrator for ultimate pleasure, alone or with a partner
Knowing how to use a vibrator to its full potential could be the boost you need to help you orgasm
By Grace Walsh Last updated
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18 of the best sex books to improve your sex life, revealed by the experts
This expert-recommended selection of the best sex books features thoughtful insights to help you learn more about yourself (and your partner) in the bedroom
By Grace Walsh Last updated
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32 things that personal trainers want you to know
This collection of things personal trainers want you to know should help you plan and do your workouts with expert precision
By Grace Walsh Published
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The best electric toothbrushes for a healthy smile in 2024, tried and tested by us
Keep your teeth and gums healthy with one of the best electric toothbrushes, including picks from Oral-B, Philips, and Spotlight Oral Care, tried and tested by us
By Grace Walsh Last updated
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Where to buy a sports bra - 9 brands to shop for better support in 2024
These brands are where to buy a sports bra if you're stuck in the sea of options, featuring low, medium, and high-support styles and unique designs
By Grace Walsh Published
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Why are my teeth so sensitive? Dentists reveal the common reasons behind this painful problem
Wondering 'why are my teeth so sensitive'? Here, dentists reveal the main causes of the issue - from at-home treatments to professional procedures
By Grace Walsh Published
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The 15 best lesbian sex positions for monumental orgasms
The best lesbian sex positions for women who sleep with women according to world-renowned experts
By Grace Walsh Last updated
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The best sex positions to help you orgasm whether you're with a partner or going solo
Sexologists and coaches reveal the best sex positions for your bucket list, plus how to do them right first time
By Grace Walsh Last updated