Grace Walsh
Grace Walsh is woman&home's Health Channel Editor, working across the areas of fitness, nutrition, sleep, mental health, relationships, and sex. She is also a qualified fitness instructor. In 2024, she will be taking on her second marathon in Rome, cycling from Manchester to London (350km) for charity, and qualifying as a certified personal trainer and nutrition coach.
A digital journalist with over six years experience as a writer and editor for UK publications, Grace has covered (almost) everything in the world of health and wellbeing with bylines in Cosmopolitan, Red, The i Paper, GoodtoKnow, and more. After graduating from the University of Warwick, she started her career writing about the complexities of sex and relationships, before combining personal hobbies with professional and writing about fitness. Everything from the best protein powder to dating apps, the latest health trend to nutrition essentials, Grace has a huge spectrum of interests in the wellness sphere. Having reported on the coronavirus pandemic since the very first swab, she now also counts public health among them.
Outside of work, when Grace isn’t in the gym, cycling, or running, you’ll find her sussing out the city’s latest coffee spots or experimenting in the kitchen. And while she’d always rather pick up a barbell than go to a yoga class, she believes that the best exercise is the one that you enjoy the most - and that wellness looks different for everyone.
Latest articles by Grace Walsh
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'Don't suffer in silence' - Shirley Ballas speaks openly about 'taboo' pelvic floor issues to raise awareness
Shirley Ballas spoke to the Loose Women panel to highlight the importance of doing pelvic floor exercises in menopause
By Grace Walsh Published
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How to do Couch to 5k on a treadmill: 5 steps to complete the beginner-friendly program indoors
Wondering how to do Couch to 5k on a treadmill? Here, a PT reveals the best way to do the program at the gym and all the benefits to be had
By Grace Walsh Last updated
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Delicious breakfast ideas that aren't cereal or toast - and tips for making them in advance
Get more adventurous with your breakfast options and enjoy some healthier choices
By Grace Walsh Published
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How to be more productive when you feel tired
Being productive when you haven't had enough sleep can be tricky. Here, we reveal the tips to stay focused
By Grace Walsh Published
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Our favourite pelvic floor trainer just went on sale - here's how to get 30% off ahead of Black Friday
This pelvic floor trainer is a pricey buy so it's worth saving with this deal if you can
By Grace Walsh Published
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Dr Hilary Jones reveals 5 foods everyone over 50 should 'concentrate on' for better health
The doctor revealed the important health benefits linked to these five simple foods
By Grace Walsh Published
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Black gym leggings are the 'squat-proof essential' in every winter wardrobe - here are our favourites
The best black gym leggings should be durable, comfortable, and squat-proof. Here, health editor Grace Walsh reveals her tried and tested favourites
By Grace Walsh Last updated
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The best bullet vibrators for an intense buzz in 2024, tried and tested by us
The best bullet vibrators offer intense stimulation, whatever your pleasure preference. Here, the w&h team round up their tried and tested favourites
By Grace Walsh Last updated
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Brilliant ways to upgrade your regular morning coffee
Looking for a way to change up your morning coffee routine? From grinding your own beans to adding a scoop of ice cream, we've got you covered with top tips
By Grace Walsh Published
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New study reveals the popular diet proven to 'decrease' the risk of cognitive decline - but only in women
A new study has found that a popular diet can help keep the brain healthy as we age, but only women benefit
By Grace Walsh Published
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HRT should be the 'first-line' therapy for menopause, new UK guidance confirms
The new guidance comes after a controversial draft last year suggested CBT could be on par with HRT for treating menopause symptoms
By Grace Walsh Published
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The best rabbit vibrators to use on your own or with a partner in December 2024, tested by us
The best rabbit vibrators offer double the stimulation with internal and external arms. Here the w&h health team reveals their tried and tested favourites
By Grace Walsh Last updated
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Sweaty Betty sale: 30% off winter essentials ahead of Black Friday to keep moving in December
With 25% or more across the whole range, now's the time to shop the SB Insider's Sale. Here are the pieces we're shopping now
By Grace Walsh Last updated
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Dr Hilary Jones warns of heart attack symptoms as 'twice as many' women die of the condition than breast cancer
The doctor appeared on Lorraine with a warning - and revealed the key symptoms to look out for
By Grace Walsh Published
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Best wand vibrators: 10 tried and tested toys for couples and solo fun in December 2024
Our tried and tested round up of the best wand vibrators has something for everyone
By Grace Walsh Last updated
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5 ways to use up pumpkin seeds without any waste - and the unique benefits of eating this autumnal vegetable
Pumpkin season is here but this autumnal vegetable has more to offer than just decoration
By Grace Walsh Published
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How to have better sex: 15 expert tips to improve your sex life
You can learn how to have better sex in and out of the bedroom with actionable tips from sexologists, therapists, and coaches
By Grace Walsh Last updated
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Taking regular breaks on your daily walk helps burn more calories, a new study reveals
A new study has found that short walking intervals can burn more calories than doing continuous exercise
By Grace Walsh Published
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The best pillows for side sleepers in 2024, tried and tested by us
The best pillows for side sleepers should keep your head and neck supported, whilst guaranteeing a peaceful night's rest
By Caramel Quin Last updated
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This 30-second test is a 'simple' way to measure ageing at home, scientists say
A new study has found the best way to measure healthy ageing with a simple test you can do anywhere
By Grace Walsh Published
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Fitbit Premium vs free: What's the difference and is it worth upgrading in 2024?
Fitbit Premium vs free - it's the big question. Here's the truth about the £7.99 fee, what it gets you, and whether it's actually worth it in 2024
By Grace Walsh Last updated
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What are the alternatives to HRT? Two doctors weigh in to reveal the real options
We speak to two menopause specialists about alternatives to HRT and what you need to know about them before making a decision
By Grace Walsh Published
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What causes constipation? Doctors reveal 8 common reasons and how to avoid discomfort
Constipation is one of the most common health issues in the world. It's easily fixed - but can have long-term problems if you don't
By Grace Walsh Published
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As a sleep expert, these are the 9 things I would never do in the evening
Doctors, psychologists, and sleep therapists reveal the evening habits to avoid to get a good night's sleep
By Grace Walsh Published