Grace Walsh
Grace Walsh is woman&home's Health Channel Editor, working across the subjects of fitness, nutrition, sleep, mental health, relationships, and sex. In 2024, she will be taking on her second marathon in Rome, cycling from Manchester to London (350km) for charity, and qualifying as a certified personal trainer.
A digital journalist with over six years experience as a writer and editor for UK publications, Grace has covered (almost) everything in the world of health and wellbeing with bylines in Cosmopolitan, Red, The i Paper, GoodtoKnow, and more. After graduating from the University of Warwick, she started her career writing about the complexities of sex and relationships, before combining personal hobbies with professional and writing about fitness. Everything from the best protein powder to dating apps, the latest health trend to nutrition essentials, Grace has a huge spectrum of interests in the wellness sphere. Having reported on the coronavirus pandemic since the very first swab, she now also counts public health among them.
Outside of work, when Grace isn’t in the gym, cycling, or running, you’ll find her sussing out the city’s latest coffee spots or experimenting in the kitchen. And while she’d always rather pick up a barbell than go to a yoga class, she believes that the best exercise is the one that you enjoy the most - and that wellness looks different for everyone.
Latest articles by Grace Walsh
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Somatic exercise is everywhere right now - what's it all about?
There are so many benefits to learning what is somatic exercise, including stress relief and improvements in balance and flexibility. Here, the experts explain what you need to know
By Grace Walsh Published
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Stuck not being able to remove glue from HRT patches? This brand might have the answer - and it’s only £15
Davina McCall took to Instagram to share her support for the brand as a way to remove glue from HRT patches
By Grace Walsh Published
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The 5 Fitbit types: which one will suit you best?
Our guide to all the different Fitbit types will help you choose the right model of fitness tracker for you
By Grace Walsh Last updated
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Apple Watch Series 9 review - the perfect choice for a big upgrade
While limited battery life remains a problem, the Apple Watch Series 9 has impressive new features to make up for it
By Grace Walsh Published
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Knowing your heart age can help reduce the risk of conditions down the line - here's how to calculate it
Knowing your heart age can help you reduce the risk of adverse cardiovascular conditions and keep you healthy throughout your life, a doctor reveals
By Grace Walsh Published
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Foods rich in magnesium - 11 to add to your diet for better sleep
Incorporating foods rich in magnesium into your diet can offer a whole range of health benefits - here, nutritionists reveal the best ones to try
By Grace Walsh Published
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I wore my Fitbit on my ankle for a week - here's what happened
Wondering if you can wear your Fitbit on your ankle? Here's what happened when I tried it for a week
By Grace Walsh Last updated
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The 8 best strength training apps for working out at home or in the gym in 2024, tested by us
One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and tested the top picks
By Grace Walsh Published
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The 9 best stretching apps for loosening up muscles and cooling down in 2024, tested by us
The best stretching apps can help you loosen up pre-workout and cool down afterwards
By Grace Walsh Last updated
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Tart cherry juice is the new trending sleep aid - but does it really work?
Everyone's talking about tart cherry juice for sleep right now. Here, nutritionists and specialists reveal whether it's really worth trying
By Grace Walsh Published
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The best rabbit vibrators for first-timers, couples, and those on a budget
These are the best rabbit vibrators, from bestsellers to unique finds, tried and tested by us
By Grace Walsh Last updated
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28 Apple Watch tips and tricks you should know to improve your fitness routine
Here, Health Editor Grace Walsh reveals the need-to-know Apple Watch tips and tricks to make the most of your smartwatch and improve your health
By Grace Walsh Published
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Yoga over 50: This 6-move routine takes just 15 minutes and helps to improve your flexibility and maintain muscle mass
Doing yoga over 50 for the first time comes with so many benefits, here the experts reveal how to get started
By Grace Walsh Published
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The best bullet vibrators for a powerful buzz, tried and tested by us
These are the best bullet vibrators from LELO, Lovehoney, Smile Makers and more, tried and tested by us
By Grace Walsh Last updated
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Things to do in Nevis: An insider's guide to the Caribbean island
Whether you're a lover of history, staying active, or relaxing on the beach, there's so much to do on Nevis
By Grace Walsh Published
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Fitbit Premium vs free: What's the difference and is upgrading to Premium worth it?
Fitbit Premium vs free, which is better? I tested them both to decide whether it's worth the investment
By Grace Walsh Last updated
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These 5 yoga mat workouts can help improve your core stability and balance at home
Yoga mat workouts can help you stretch out and strengthen at home, here the experts reveal the ones to try
By Grace Walsh Published
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5 signs you're eating too much protein - and how much you really need
Many of us are wondering what happens if you eat too much protein as we try to up our intake for better health. But how much is too much protein?
By Grace Walsh Published
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The best Fitbits to help you hit your health and wellness goals, tried and tested by our health editor
Our health editor tried and tested each of the best Fitbits to help you decide on the one for your health goals
By Grace Walsh Last updated
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What is the newest Apple Watch and is it worth buying in 2024?
We outline the newest Apple Watch to launch in the UK and what you need to know before buying or upgrading your device
By Grace Walsh Published
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How to choose a yoga mat: 6 features you need to get the most out of your workout
Knowing how to choose a yoga mat is all about understanding the key features of this fitness essential, the experts reveal
By Grace Walsh Last updated
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12 best sex toys to help you reach a mind-blowing orgasm in no time
We've tried, tested, and reviewed the best sex toys for every skill level and budget
By Grace Walsh Last updated
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This 5-move routine is all you need for a full-body strength training workout at home, with or without weights
Strength training at home for beginners couldn't be easier with these simple moves, as recommended by personal trainers
By Grace Walsh Published
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The best women's walking shoes for maximum comfort and support
Trail or towpath, these are the tried and tested best women's walking shoes to invest in for maximum comfort and support
By Grace Walsh Last updated