Grace Walsh
A digital health journalist with over five years experience writing and editing for UK publications, Grace has covered (almost) everything in the world of health and wellbeing with bylines in Cosmopolitan, The i Paper, GoodtoKnow and more.
After graduating from the University of Warwick, she started her career writing about the complexities of sex and relationships, before combining personal hobbies with professional and writing about fitness. Everything from the best protein powder to sleep technology, the latest health trend to nutrition essentials, Grace has a huge spectrum of interests in the wellness sphere. Having reported on the coronavirus pandemic since the very first swab, she now also counts public health among them.
Outside of work, when Grace isn’t in the gym, on the climbing wall or getting to grips with swimming, cycling and running in advance of the next London Triathlon, you’ll find her sussing out the city’s latest coffee spots or experimenting in the kitchen.
And while she’d always rather pick up a barbell than go to a yoga class, she believes that the best exercise is the one that you enjoy the most - and that wellness looks different for everyone.
Latest articles by Grace Walsh
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How to spice up your relationship: 9 expert tips to improve intimacy if you've been together for a long time
Two relationship experts explain how you can spice up your relationship with easy tips
By Grace Walsh • Last updated
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What is walking meditation? Experts explain how to get the most out of this stress-busting exercise
Walking meditation has so many benefits. Here, two experts explain what it is and how to do it
By Grace Walsh • Published
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The 9 biggest wellness trends of 2022 so far: From LISS to mushroom coffee
The wellness trends for 2022 are here. Experts weigh in on the biggest additions to the worlds of nutrition, fitness, sleep and sex this year
By Grace Walsh • Last updated
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The 12 best workout leggings for exercising in the gym or at home, tried and tested by us
These are the best workout leggings to support your session, tested by the woman&home health team
By Grace Walsh • Published
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Jane Plan or Diet Chef - which meal delivery plan is better?
You've probably heard of Jane Plan or Diet Chef if you're looking for calorie-controlled meals. This is what you need to know
By Grace Walsh • Last updated
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Jane Plan review: What's in the box, how does the plan work and what does it cost?
This is what you need to know about the Jane Plan - from what's in the box and what the meals are like to how much it costs
By Grace Walsh • Last updated
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A new study reveals the true effect eating late at night can have on the body - but here's what nutritionists really think
Whether you are eating late at night could be more important than you might think, if you're concerned about gaining weight
By Grace Walsh • Published
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Should I work out with sore muscles? Plus, how to recover quickly
If you work out with sore muscles, this is what you need to know and how to recover
By Grace Walsh • Published
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What is the yab yum sex position? Plus, how to make the most of this tantric move
The yab yum sex position is a great way to incorporate tantric sex into your life. Here, a sexologist explains how to do it right
By Grace Walsh • Published