Grace Walsh
Grace Walsh is woman&home's Health Channel Editor, working across the subjects of fitness, nutrition, sleep, mental health, relationships, and sex. In 2024, she will be taking on her second marathon in Rome, cycling from Manchester to London (350km) for charity, and qualifying as a certified personal trainer.
A digital journalist with over six years experience as a writer and editor for UK publications, Grace has covered (almost) everything in the world of health and wellbeing with bylines in Cosmopolitan, Red, The i Paper, GoodtoKnow, and more. After graduating from the University of Warwick, she started her career writing about the complexities of sex and relationships, before combining personal hobbies with professional and writing about fitness. Everything from the best protein powder to dating apps, the latest health trend to nutrition essentials, Grace has a huge spectrum of interests in the wellness sphere. Having reported on the coronavirus pandemic since the very first swab, she now also counts public health among them.
Outside of work, when Grace isn’t in the gym, cycling, or running, you’ll find her sussing out the city’s latest coffee spots or experimenting in the kitchen. And while she’d always rather pick up a barbell than go to a yoga class, she believes that the best exercise is the one that you enjoy the most - and that wellness looks different for everyone.
Latest articles by Grace Walsh
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How to be happy in a relationship: 12 tips for finding fulfillment with a partner
Learning how to be happy in a relationship isn't something we expect to have to do. But if you do, here we have three experts offer their best tips
By Grace Walsh Published
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What SPF sunscreen should I wear on my face every day? Plus, the mistakes doctors want you to avoid
As the summer rolls in, doctors reveal the SPF you should be wearing on your face every day and the top skin protection mistakes we often make
By Grace Walsh Published
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Fun variations on the spooning sex position, plus all the benefits you can experience
Sexologist reveals how to make the spooning sex position even better with tips, benefits, and new variations to try
By Grace Walsh Published
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How to lose weight in a week, according to personal trainers and nutritionists
It is possible to learn how to lose weight in a week. Here, personal trainers and nutritionists reveal how to do it safely
By Grace Walsh Last updated
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The best LGBTQ+ podcasts to listen to in 2023
Health Editor Grace Walsh reveals her favorite LGBTQ+ podcasts, including stories and history of the community, plus how to get the most out of your pick
By Grace Walsh Published
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Standing sex positions: 7 moves to reignite your sex life
Experts reveal how to make the best standing sex positions even better with recommended variations, benefits, and tips
By Grace Walsh Published
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How to start swimming for exercise as a beginner
This is how to do swimming as a workout for beginners if you're new to the pool or taking your first dip in a while, according to the experts
By Grace Walsh Published
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What the experts want you to know about Ozempic face
Ozempic face is one of the most famous reported side effects of the injectable. Here, three doctors reveal what you need to know about it
By Grace Walsh Published
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Experts reveal why swimming is the best sport for burning calories
Personal trainer reveals how many calories swimming burns and the best strokes to use, plus why it's so good for weight loss
By Grace Walsh Published
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5 signs you might be in a karmic relationship
Relationship experts reveal the 5 signs you are in a karmic relationship and whether they can really last
By Grace Walsh Published
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Swimming vs running: Which is the better workout for you?
Personal trainers reveal the benefits of swimming vs running for burning calories, muscle gain, injury recovery, and more
By Grace Walsh Published
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I'm a health editor with big boobs and these are the best sports bras for larger breasts
We've tried and tested the best sports bras for larger breasts with the most support, comfort, and durability
By Grace Walsh Last updated
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How to make friends as an adult: 8 tips for finding lasting friendship
Rediscovering how to make friends as an adult can be an awkward process. Here, three experts reveal the practical steps to take
By Grace Walsh Published
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What is the helicopter sex position? Plus, how to realistically do the move
The helicopter sex position promises amazing benefits but it's a tricky one. We've asked an expert how to make it easier for everyone
By Grace Walsh Published
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The best low-calorie beer options for summer
Low-calorie beer can be a great way to enjoy the classic drink without compromising on your goals
By Grace Walsh Published
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Does Ozempic cause hair loss? Doctors reveal the truth about the drug's side effects
Social media users have been reporting hair loss after using Ozempic. This is what doctors want you to know about the side effects of the drug
By Grace Walsh Published
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I went through emotional burnout: Here's what no one tells you about extreme exhaustion
Emotional burnout can manifest mentally and physically, these are the signs to look out for
By Grace Walsh Published
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How Running Changed My Life: "I have built my body from nothing"
Kate Dunbar, 59, found resilience, community, a whole new way of life in running following her diagnosis of psoriatic arthritis
By Grace Walsh Published
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What is the lotus sex position? How to do this intimate move and its benefits
A sexologist explains how to do the lotus sex position and all the benefits couples can experience
By Grace Walsh Published
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The 13 red flags in a relationship you should never ignore
It can be hard to spot red flags in a relationship. Here, therapists reveal the top ones to look out for
By Grace Walsh Last updated
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What does running do to your body? 9 important changes you can expect to see
Running specialists reveal what running does to your body and changes beginners can expect to see from the first week
By Grace Walsh Published
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Walking after eating: 5 reasons why it's so good for you
Personal trainer and nutritional advisor reveals why walking after eating is so beneficial, for everything from sleeping better to losing weight
By Grace Walsh Published
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What is the belly press trick? TikTok's new sex trend promises better orgasms
The belly press trick is the latest sex trend on TikTok, here a sexologist reveals how it can lead to more intense orgasms
By Grace Walsh Published
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The best high-protein low-calorie foods for healthy weight loss
Swapping to some of the best high-protein low-calorie foods could help you stay fuller for longer and lose weight sustainably, nutritionists say
By Grace Walsh Published